| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
6:52 |
6:52 |
 |
| 9/26/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.0 mi |
1:01:46 |
6:52 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
6.0 mi |
41:13 |
6:53 |
|
| 9/2/2012 |
Run |
Morning Run |
Step Down |
4.5 mi |
30:55 |
6:53 |
|
| 8/25/2012 |
Run |
Longfellow Grill |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 3/17/2012 |
Run |
Bavaria Loops |
Interval |
10.1 mi |
1:09:36 |
6:54 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
0.5 mi |
3:06 |
6:54 |
|
| 5/6/2012 |
Run |
LRT |
Pace |
10.1 mi |
1:09:34 |
6:54 |
|
| 6/25/2011 |
Run |
Lake Harriet |
Step Down |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 4/11/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 11/25/2012 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:43:39 |
6:55 |
|
| 7/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 8/6/2011 |
Run |
Big Lake |
Step Down |
7.5 mi |
51:50 |
6:55 |
|
| 9/22/2011 |
Run |
Bavaria Road Loop |
Aerobic |
13.0 mi |
1:30:03 |
6:56 |
|
| 8/22/2012 |
Run |
Energy Park |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 8/5/2012 |
Run |
Baker Park Reserve |
Pace |
20.0 mi |
2:18:46 |
6:56 |
|
| 10/18/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
13.0 mi |
1:30:08 |
6:57 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Interval |
4.4 mi |
30:10 |
6:57 |
|
| 12/16/2012 |
Run |
Lake Harriet |
Long |
16.0 mi |
1:51:03 |
6:57 |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Interval |
10.4 mi |
1:11:54 |
6:57 |
|
| 12/27/2011 |
Run |
The Strand |
Fartlek |
7.0 mi |
48:35 |
6:57 |
|
| 11/14/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
48:41 |
6:58 |
|
| 5/5/2011 |
Run |
Shakopee |
Aerobic |
5.5 mi |
38:16 |
6:58 |
|
| 11/23/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:53 |
6:58 |
|
| 9/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
31:41 |
6:58 |
|
| 5/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
24:24 |
6:59 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Interval |
4.6 mi |
31:43 |
6:59 |
|
| 6/10/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.2 mi |
35:55 |
6:59 |
|
| 2/18/2012 |
Run |
Cherokee Park |
Step Down |
11.0 mi |
1:16:49 |
6:59 |
|
| 9/29/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 10/30/2012 |
Run |
Lake Calhoun |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 11/24/2011 |
Run |
Morning Run and Some |
Interval |
8.8 mi |
1:01:14 |
7:00 |
|
| 8/17/2011 |
Run |
Neighborhood Tour |
Fartlek |
6.1 mi |
42:43 |
7:01 |
|
| 11/6/2011 |
Run |
Carver Park Reserve |
Long |
19.0 mi |
2:13:05 |
7:01 |
|
| 6/23/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
10.0 mi |
1:10:03 |
7:01 |
|
| 11/22/2011 |
Run |
Metrodome |
Interval |
7.8 mi |
54:39 |
7:01 |
|
| 9/21/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
59:34 |
7:01 |
|
| 4/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
31:37 |
7:02 |
|
| 9/25/2012 |
Run |
Longfellow Grill |
Tempo |
8.2 mi |
57:16 |
7:02 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.5 mi |
17:35 |
7:03 |
|
| 2/12/2012 |
Run |
Longfellow Grill |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 11/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.5 mi |
1:27:58 |
7:03 |
|
| 8/7/2012 |
Run |
St Thomas |
Interval |
9.2 mi |
1:04:25 |
7:03 |
|
| 10/10/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 3/25/2012 |
Run |
Longfellow Grill |
Long |
22.0 mi |
2:35:04 |
7:03 |
|
| 7/25/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:04:39 |
7:03 |
|
| 5/20/2011 |
Run |
Boston |
Easy |
2.0 mi |
14:14 |
7:03 |
|
| 10/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:14 |
7:04 |
|
| 3/21/2012 |
Run |
Lifetime Roads |
Easy |
8.1 mi |
57:08 |
7:04 |
|
| 4/30/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 8/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/20/2012 |
Run |
Metrodome |
Interval |
4.0 mi |
28:14 |
7:04 |
|
| 10/8/2011 |
Run |
Alexandria |
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 11/13/2012 |
Run |
Lake Calhoun |
Tempo |
10.0 mi |
1:10:41 |
7:04 |
|
| 9/13/2011 |
Run |
Bavaria Road Loop |
Aerobic |
12.1 mi |
1:25:35 |
7:05 |
|
| 11/15/2012 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
35:16 |
7:05 |
|
| 9/27/2011 |
Run |
Bavaria Road Loop |
Aerobic |
9.0 mi |
1:03:37 |
7:05 |
|
| 2/20/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 10/26/2011 |
Run |
Lifetime Roads |
Aerobic |
9.5 mi |
1:07:10 |
7:05 |
|
| 4/2/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 12/25/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 7/27/2011 |
Run |
Morning Run |
Interval |
3.2 mi |
22:17 |
7:05 |
|
| 3/15/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
49:36 |
7:05 |
|
| 5/29/2011 |
Run |
Carver Park |
Long |
17.3 mi |
2:02:05 |
7:05 |
|
| 9/18/2011 |
Run |
LRT the Long Way |
Long |
20.0 mi |
2:21:34 |
7:05 |
|
| 12/11/2012 |
Run |
Metrodome |
Pace |
8.0 mi |
56:26 |
7:05 |
|
| 10/27/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
36:08 |
7:05 |
|
| 10/24/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.4 mi |
52:08 |
7:06 |
|
| 6/15/2011 |
Run |
Golf Course Tour |
Aerobic |
11.2 mi |
1:19:00 |
7:06 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 10/6/2011 |
Run |
Morning Run |
Aerobic |
4.4 mi |
31:11 |
7:06 |
|
| 12/2/2012 |
Run |
Lake Phalen |
Long |
16.0 mi |
1:53:24 |
7:06 |
|
| 4/15/2012 |
Run |
Longfellow Grill |
Long |
22.0 mi |
2:35:58 |
7:06 |
|
| 10/3/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:05:13 |
7:06 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 9/4/2012 |
Run |
Morning Run |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 7/16/2011 |
Run |
Chaska |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 3/29/2012 |
Run |
Lifetime Roads |
Easy |
7.4 mi |
52:29 |
7:06 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 12/4/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
2:50 |
7:06 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
8.9 mi |
1:03:08 |
7:06 |
|
| 3/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 9/20/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
14.1 mi |
1:40:04 |
7:06 |
|
| 8/8/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 10/5/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.0 mi |
42:37 |
7:07 |
|
| 10/5/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:29 |
7:07 |
|
| 10/10/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/29/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 5/19/2012 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:06:10 |
7:07 |
|
| 9/15/2011 |
Run |
Bavaria Road Loop |
Aerobic |
5.6 mi |
39:48 |
7:07 |
|
| 6/9/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 5/21/2011 |
Run |
Boston |
Step Down |
6.3 mi |
45:04 |
7:07 |
|
| 11/3/2012 |
Run |
St Olaf |
Easy |
0.5 mi |
3:33 |
7:07 |
|
| 10/11/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|