| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
Boom Island |
Long |
14.0 mi |
1:42:17 |
7:19 |
 |
| 1/28/2024 |
Run |
Boom Island |
Long |
11.5 mi |
1:22:23 |
7:10 |
|
| 7/23/2023 |
Run |
Boom Island |
Long |
14.0 mi |
1:48:55 |
7:47 |
|
| 3/25/2023 |
Run |
Boom Island |
Easy |
3.1 mi |
26:29 |
8:31 |
|
| 3/25/2023 |
Run |
Boom Island |
Form Drills |
0.5 mi |
4:27 |
8:55 |
|
| 3/25/2023 |
Run |
Boom Island |
Easy |
2.6 mi |
20:01 |
7:52 |
|
| 3/19/2022 |
Run |
Boom Island |
Easy |
1.6 mi |
15:18 |
9:46 |
|
| 3/19/2022 |
Run |
Boom Island |
Form Drills |
0.7 mi |
6:50 |
9:23 |
|
| 3/19/2022 |
Run |
Boom Island |
Easy |
2.5 mi |
20:02 |
7:57 |
|
| 4/3/2021 |
Run |
Boom Island |
Interval |
9.2 mi |
1:09:45 |
7:34 |
|
| 2/17/2018 |
Run |
Boom Island |
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 7/22/2017 |
Run |
Boom Island |
Easy |
8.0 mi |
1:01:05 |
7:38 |
|
| 4/22/2017 |
Run |
Boom Island |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/18/2017 |
Run |
Boom Island |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 11/20/2016 |
Run |
Boom Island |
Long |
17.0 mi |
1:54:37 |
6:45 |
|
| 9/4/2016 |
Run |
Boom Island |
Long |
14.0 mi |
1:43:53 |
7:25 |
|
| 7/17/2016 |
Run |
Boom Island |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 5/15/2016 |
Run |
Boom Island |
Long |
15.0 mi |
1:46:36 |
7:07 |
|
| 6/13/2015 |
Run |
Boom Island |
Interval |
12.0 mi |
1:26:10 |
7:11 |
|
| 5/2/2015 |
Run |
Boom Island |
Long |
12.0 mi |
1:27:51 |
7:20 |
|
|