| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Riverside Parkway |
Long |
18.3 mi |
2:03:35 |
6:46 |
 |
| 3/6/2010 |
Run |
Riverside Parkway |
Hill |
12.3 mi |
1:34:19 |
7:41 |
|
| 2/21/2010 |
Run |
Riverside Parkway |
Long |
16.0 mi |
1:56:23 |
7:17 |
|
| 4/22/2009 |
Run |
Riverside Parkway |
Long |
12.0 mi |
1:30:47 |
7:34 |
|
| 3/8/2009 |
Run |
Riverside Parkway |
LR |
16.1 mi |
1:57:00 |
7:17 |
|
| 3/4/2009 |
Run |
Riverside Parkway |
Long |
10.2 mi |
1:15:26 |
7:26 |
|
| 2/18/2009 |
Run |
Riverside Parkway |
Easy |
8.6 mi |
1:04:01 |
7:29 |
|
| 2/8/2009 |
Run |
Riverside Parkway |
Long |
15.0 mi |
1:53:56 |
7:36 |
|
| 3/2/2008 |
Run |
Riverside Parkway |
Long |
20.0 mi |
2:31:08 |
7:33 |
|
| 12/30/2007 |
Run |
Riverside Parkway |
Long |
15.1 mi |
1:50:15 |
7:19 |
|
| 11/18/2007 |
Run |
Riverside Parkway |
LR |
16.8 mi |
2:06:50 |
7:35 |
|
| 12/3/2006 |
Run |
Riverside Parkway |
Long |
14.4 mi |
1:51:21 |
7:43 |
|
| 8/12/2006 |
Run |
Riverside Parkway |
Interval |
13.3 mi |
1:38:25 |
7:24 |
|
| 1/22/2006 |
Run |
Riverside Parkway |
LR |
15.0 mi |
2:02:36 |
8:11 |
|
| 1/8/2006 |
Run |
Riverside Parkway |
Easy |
13.3 mi |
1:43:41 |
7:49 |
|
|