| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
Woodway Treadmill |
Easy |
2.4 mi |
18:24 |
7:41 |
 |
| 4/21/2015 |
Run |
Woodway Treadmill |
Interval |
5.6 mi |
36:15 |
6:29 |
|
| 4/21/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 3/6/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 3/6/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 3/5/2015 |
Run |
Woodway Treadmill |
Easy |
2.1 mi |
17:01 |
8:09 |
|
| 3/5/2015 |
Run |
Woodway Treadmill |
Interval |
4.4 mi |
25:58 |
5:51 |
|
| 3/5/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/4/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 3/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 3/3/2015 |
Run |
Woodway Treadmill |
Moderate |
8.0 mi |
52:15 |
6:32 |
|
| 3/2/2015 |
Run |
Woodway Treadmill |
Interval |
10.5 mi |
1:14:14 |
7:07 |
|
| 2/27/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/27/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:15 |
8:05 |
|
| 2/26/2015 |
Run |
Woodway Treadmill |
Fartlek |
7.5 mi |
57:03 |
7:37 |
|
| 2/25/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/24/2015 |
Run |
Woodway Treadmill |
Moderate |
9.0 mi |
1:01:08 |
6:48 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Interval |
6.7 mi |
43:04 |
6:29 |
|
| 2/23/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 2/22/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/20/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 2/18/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 2/17/2015 |
Run |
Woodway Treadmill |
Moderate |
8.0 mi |
55:11 |
6:54 |
|
| 2/16/2015 |
Run |
Woodway Treadmill |
Interval |
10.1 mi |
1:13:53 |
7:20 |
|
| 2/15/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Interval |
2.0 mi |
13:41 |
6:47 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
5.2 mi |
39:17 |
7:31 |
|
| 2/13/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 2/12/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 2/9/2015 |
Run |
Woodway Treadmill |
Easy |
3.2 mi |
27:09 |
8:29 |
|
| 2/6/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 2/5/2015 |
Run |
Woodway Treadmill |
Interval |
7.8 mi |
59:32 |
7:36 |
|
| 2/4/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/3/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 2/3/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/2/2015 |
Run |
Woodway Treadmill |
Interval |
8.8 mi |
1:05:25 |
7:29 |
|
| 2/1/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 1/30/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/30/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 1/29/2015 |
Run |
Woodway Treadmill |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 1/28/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/23/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/22/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
1.9 mi |
15:01 |
7:55 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/19/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Interval |
4.1 mi |
29:05 |
7:04 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/13/2015 |
Run |
Woodway Treadmill |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/12/2015 |
Run |
Woodway Treadmill |
Shake Out |
3.0 mi |
28:08 |
9:23 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/8/2015 |
Run |
Woodway Treadmill |
Interval |
8.0 mi |
59:10 |
7:24 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
7.0 mi |
50:05 |
7:09 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 1/6/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Interval |
3.2 mi |
24:00 |
7:35 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 1/2/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 1/1/2015 |
Run |
Woodway Treadmill |
Interval |
9.3 mi |
1:09:55 |
7:34 |
|
| 12/31/2014 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
|