| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2020 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
55:41 |
6:58 |
 |
| 2/5/2020 |
Run |
Economy Home Gym |
Interval |
8.1 mi |
57:09 |
7:03 |
|
| 1/15/2020 |
Run |
Economy Home Gym |
Interval |
8.5 mi |
1:00:59 |
7:11 |
|
| 1/11/2020 |
Run |
Economy Home Gym |
Hill |
8.0 mi |
59:11 |
7:23 |
|
| 1/7/2020 |
Run |
Economy Home Gym |
Tempo |
8.2 mi |
55:09 |
6:45 |
|
| 12/31/2019 |
Run |
Economy Home Gym |
Interval |
8.1 mi |
55:08 |
6:49 |
|
| 10/9/2019 |
Run |
Digital River Treadmill |
Interval |
7.4 mi |
53:47 |
7:20 |
|
| 10/1/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
53:33 |
6:42 |
|
| 9/27/2019 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
57:01 |
6:53 |
|
| 9/20/2019 |
Run |
Digital River Treadmill |
Interval |
8.6 mi |
58:33 |
6:49 |
|
| 9/17/2019 |
Run |
Economy Home Gym |
Interval |
8.0 mi |
58:28 |
7:19 |
|
| 9/15/2019 |
Run |
Longfellow Grill |
Long |
14.2 mi |
1:41:09 |
7:09 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Long |
14.0 mi |
1:35:58 |
6:51 |
|
| 7/24/2019 |
Run |
Economy Home Gym |
Interval |
10.2 mi |
1:10:19 |
6:55 |
|
| 6/14/2019 |
Run |
Digital River Treadmill |
Interval |
7.1 mi |
51:55 |
7:19 |
|
| 6/7/2019 |
Run |
Digital River Treadmill |
Interval |
8.1 mi |
56:55 |
7:04 |
|
| 5/31/2019 |
Run |
Economy Home Gym |
Interval |
8.3 mi |
59:05 |
7:10 |
|
| 5/27/2019 |
Run |
Brian Kraft |
Easy |
4.0 mi |
32:52 |
8:14 |
|
| 5/27/2019 |
Run |
Brian Kraft |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/22/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
53:58 |
6:43 |
|
| 5/19/2019 |
Run |
The Depot |
Long |
22.0 mi |
2:30:49 |
6:52 |
|
| 5/5/2019 |
Run |
Morning Run |
Long |
18.0 mi |
1:58:26 |
6:35 |
|
| 4/21/2019 |
Run |
Lake Nokomis |
Long |
18.1 mi |
2:01:33 |
6:43 |
|
| 4/9/2019 |
Run |
Economy Home Gym |
Interval |
9.5 mi |
1:06:50 |
7:03 |
|
| 3/22/2019 |
Run |
Economy Home Gym |
Tempo |
7.1 mi |
48:07 |
6:45 |
|
| 3/9/2019 |
Run |
O'Gara's |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 3/9/2019 |
Run |
O'Gara's |
Race |
8.0 km |
28:41 |
5:47 |
|
| 3/9/2019 |
Run |
O'Gara's |
Easy |
0.4 mi |
2:45 |
6:53 |
|
| 2/24/2019 |
Run |
Economy Home Gym |
Long |
14.0 mi |
1:36:39 |
6:55 |
|
| 2/20/2019 |
Run |
Economy Home Gym |
Interval |
8.2 mi |
56:44 |
6:57 |
|
| 1/31/2019 |
Run |
Economy Home Gym |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 1/30/2019 |
Run |
Economy Home Gym |
Interval |
10.2 mi |
1:10:26 |
6:56 |
|
| 1/8/2019 |
Run |
Economy Home Gym |
Easy |
8.3 mi |
58:28 |
7:03 |
|
| 1/1/2019 |
Run |
Economy Home Gym |
Interval |
10.1 mi |
1:08:47 |
6:51 |
|
| 10/7/2018 |
Run |
Twin Cities Marathon |
Race |
17.3 mi |
1:50:40 |
6:24 |
|
| 8/5/2018 |
Run |
MDRA 15k |
Race |
15.0 km |
56:58 |
6:07 |
|
| 8/5/2018 |
Run |
MDRA 15k |
Strides |
0.5 mi |
|
|
|
| 7/18/2018 |
Run |
Torchlight |
Easy |
2.0 mi |
17:57 |
8:51 |
|
| 7/18/2018 |
Run |
Torchlight |
Race |
3.1 mi |
16:39 |
5:28 |
|
| 7/18/2018 |
Run |
Torchlight |
Strides |
0.3 mi |
1:21 |
5:24 |
|
| 6/28/2018 |
Run |
Economy Home Gym |
Interval |
8.0 mi |
53:46 |
6:42 |
|
|