| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2010 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
 |
| 2/26/2010 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
1:01:20 |
8:42 |
|
| 7/22/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/17/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/10/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 4/13/2009 |
Run |
Creek RD 7 miler |
Mara. Pace |
7.1 mi |
48:09 |
6:48 |
|
| 4/8/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
51:58 |
7:22 |
|
| 4/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:41 |
7:45 |
|
| 3/17/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
55:36 |
7:52 |
|
| 3/9/2009 |
Run |
Creek RD 7 miler |
Fast Easy |
7.1 mi |
50:04 |
7:05 |
|
| 3/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:42 |
7:45 |
|
| 3/3/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:39 |
7:37 |
|
| 2/23/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:21 |
7:35 |
|
| 2/16/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:32 |
7:36 |
|
| 1/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
58:53 |
8:22 |
|
| 1/20/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:44 |
7:38 |
|
| 12/20/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 9/16/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 8/6/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 10/28/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:01:59 |
15:30 |
|
| 10/21/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:04:28 |
16:07 |
|
| 10/18/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:02:51 |
15:43 |
|
| 9/23/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/16/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/15/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:04:02 |
16:01 |
|
| 9/7/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/2/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/28/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 8/17/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/10/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/3/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 7/31/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 7/27/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 7/23/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 7/22/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 7/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 7/19/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 7/18/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 7/13/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/12/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/11/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 7/10/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 7/9/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 7/8/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 7/7/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 7/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 7/2/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/30/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 6/29/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/28/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/27/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/26/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 6/25/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 6/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 6/18/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 6/15/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/13/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 6/12/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/11/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 6/8/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:10:04 |
17:31 |
|
| 6/7/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 6/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 6/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 6/4/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/1/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 5/28/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/26/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 4/29/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Long |
21.0 mi |
2:48:28 |
8:02 |
|
| 4/23/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 4/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/14/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 4/9/2007 |
Run |
Creek RD 7 miler |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 4/8/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 4/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:15 |
7:37 |
|
|