Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2010 Run
Random Route
 Threshold 5.0 mi 28:28 5:42
10/7/2008 Run
Random Route
 VO2 2400.0 m 8:30 5:42
6/27/2016 Run   Easy 0.7 mi 4:00 5:43
5/15/2010 Run
Ted Haydon Track
 Race 10.0 km 35:36 5:44
2/6/2009 Run
Random Route
 Fartlek 4.0 mi 23:00 5:45
10/19/2010 Run   Threshold 4.0 km 14:20 5:47
4/6/2011 Run
Streets
 Dave Martin 5.2 mi 30:00 5:47
8/29/2009 Run
Random Route
 Race 5.0 km 17:57 5:47
2/18/2009 Run
Random Route
 Threshold 5570.0 m 20:00 5:47
8/6/2008 Run
Random Route
 Threshold 4.0 mi 23:13 5:49
7/28/2011 Run   VO2 4.0 mi 23:13 5:49
4/5/2011 Run
Track
 VO2 7900.0 m 28:30 5:49
4/20/2010 Run
Random Route
 Easy 2400.0 m 8:40 5:49
10/13/2010 Run   VO2 7200.0 m 26:00 5:49
4/30/2008 Run
Random Route
 Threshold 4.0 mi 23:15 5:49
3/11/2009 Run
Random Route
 Threshold 3.5 mi 20:07 5:50
7/14/2011 Run   Dave Martin 6.0 mi 35:00 5:50
9/23/2009 Run
Random Route
 Threshold 6400.0 m 23:15 5:51
4/15/2009 Run
Random Route
 Threshold 3600.0 m 13:05 5:51
10/11/2010 Run   Threshold 2.0 mi 11:42 5:51
4/23/2008 Run
Random Route
 Threshold 4000.0 m 14:33 5:52
4/15/2008 Run
Random Route
 Threshold 4.0 mi 23:25 5:52
10/18/2009 Run
Random Route
 Threshold 3.5 mi 20:30 5:52
5/7/2008 Run
Random Route
 Threshold 4800.0 m 17:29 5:52
4/22/2008 Run
Random Route
 Threshold 4.0 mi 23:28 5:52
4/28/2008 Run
Random Route
 Threshold 2.0 mi 11:44 5:52
9/30/2009 Run
Random Route
 Threshold 7200.0 m 26:17 5:53
4/29/2010 Bike
Random Route
 Bike 8.0 mi 47:00 5:53
9/4/2008 Run
Random Route
 Threshold 9600.0 m 35:04 5:53
4/14/2009 Run
Random Route
 Threshold 3.4 mi 20:00 5:53
8/24/2010 POWER WALK   Quality Walk 3.4 mi 20:00 5:53
9/29/2010 Rowing
Random Route
 Default 1.7 mi 10:00 5:53
9/29/2010 POWER WALK   Default 1.7 mi 10:00 5:53
6/5/2012 Run   Easy 1.7 mi 10:00 5:53
2/23/2011 Run   Threshold 4.0 mi 23:32 5:53
8/25/2011 Run   Dave Martin 2.0 mi 11:46 5:53
8/21/2008 Run
Random Route
 Threshold 3.4 mi 19:58 5:54
5/5/2008 Run
Random Route
 Threshold 3600.0 m 13:12 5:55
10/14/2009 Run
Random Route
 Threshold 4800.0 m 17:36 5:55
7/11/2011 Run   Dave Martin 3.5 mi 20:40 5:55
3/5/2008 Run
Random Route
 Tempo 4.0 mi 23:39 5:55
4/2/2008 Run
Random Route
 Threshold 4.0 mi 23:40 5:55
3/26/2010 Run
Random Route
 Threshold 4.0 mi 23:41 5:56
7/24/2008 Run
Random Route
 Tempo 5425.0 m 20:00 5:56
2/2/2010 Run
Random Route
 Interval 2.0 mi 11:52 5:56
8/1/2011 Run   Dave Martin 5.0 mi 29:40 5:56
3/13/2008 Run
Random Route
 Tempo 4.0 mi 23:45 5:57
4/12/2008 Run
Random Route
 Race 10.0 km 37:00 5:58
9/24/2008 Run
Random Route
 Threshold 5.0 mi 29:48 5:58
9/15/2009 Run
Soldier Field Extended
 Threshold 5400.0 m 20:00 5:58
10/6/2009 Run
Random Route
 Threshold 5400.0 m 20:00 5:58
8/4/2011 Run   VO2 10800.0 m 40:00 5:58
3/7/2009 Run
Random Route
 VO2 11400.0 m 42:14 5:58
5/1/2010 Bike
Random Route
 Bike 6.7 mi 40:00 5:59
4/8/2008 Run
Random Route
 Interval 4.6 mi 27:31 5:59
10/10/2009 Run
Random Route
 Race 8.0 km 29:44 5:59
9/11/2008 Run
Random Route
 VO2 9200.0 m 34:12 5:59
9/10/2009 Run
Random Route
 Threshold 5380.0 m 20:00 5:59
10/20/2009 Run
Random Route
 Acceleration 5200.0 m 19:20 6:00
2/19/2008 Run
Random Route
 Tempo 3.3 mi 20:00 6:00
9/20/2009 Run
Random Route
 Threshold 2.7 mi 16:00 6:00
1/21/2009 Run
Random Route
 Threshold 3.4 mi 20:30 6:00
7/18/2011 Run   Dave Martin 3.7 mi 22:00 6:00
8/11/2011 Run   Fartlek 4.2 mi 25:00 6:00
2/20/2008 Run
Random Route
 Tempo 2.5 mi 15:00 6:00
2/29/2008 Run
Random Route
 Tempo 4.0 mi 24:00 6:00
3/25/2008 Run
Random Route
 Threshold 5.0 mi 30:00 6:00
4/18/2008 Run
Random Route
 Fartlek 4.5 mi 27:00 6:00
1/14/2009 Run
Random Route
 Threshold 2.5 mi 15:00 6:00
1/29/2009 Run
Random Route
 Cruise Interval 1.0 mi 6:00 6:00
2/6/2009 Run
Random Route
 Interval 3.0 mi 18:00 6:00
9/19/2009 Run
Random Route
 Threshold 1.0 mi 6:00 6:00
12/1/2009 Run
Random Route
 Acceleration 1.0 mi 6:00 6:00
4/9/2010 Bike
Random Route
 Easy 7.0 mi 42:00 6:00
9/6/2010 POWER WALK   Quality Walk 7.5 mi 45:00 6:00
9/25/2010 Rowing
Random Route
 Default 5.0 mi 30:00 6:00
10/4/2010 POWER WALK   Default 6.0 mi 36:00 6:00
6/9/2011 Run   Easy 7.0 mi 42:00 6:00
12/29/2011 Run   Easy 7.0 mi 42:00 6:00
4/20/2010 Rowing
Random Route
 Default 9.0 km 33:38 6:01
9/27/2008 Run
Random Route
 Race 8.0 km 30:00 6:03
10/4/2008 Run
Random Route
 Threshold 4600.0 m 17:15 6:03
9/25/2009 Run
Random Route
 Race 8.0 km 30:00 6:03
10/2/2010 Rowing
Random Route
 Default 8.0 km 30:00 6:03
7/25/2011 Run   VO2 8000.0 m 30:00 6:03
1/7/2011 Run
Lake Front
 Dave Martin 5.0 mi 30:00 6:03
7/29/2009 Run
Random Route
 Threshold 5400.0 m 20:16 6:03
10/6/2010 Rowing
Random Route
 Default 10.0 km 37:37 6:04
2/28/2009 Run
Random Route
 Threshold 3.3 mi 20:00 6:04
8/26/2010 POWER WALK   Quality Walk 3.3 mi 20:00 6:04
8/8/2011 Run   Dave Martin 3.3 mi 20:00 6:04
8/29/2008 Run
Random Route
 Interval 9310.0 m 35:11 6:05
2/9/2011 Run   Interval 7800.0 m 29:33 6:06
2/4/2009 Run
Random Route
 Dave Martin 4.1 mi 25:00 6:06
1/12/2011 Run   Dave Martin 5.0 mi 30:30 6:06
1/22/2008 Run
Random Route
 Fartlek 9.0 mi 55:00 6:07
7/21/2011 Run   Dave Martin 5.3 mi 32:30 6:08
10/16/2010 Run   Fartlek 4.4 mi 27:00 6:09
2/12/2008 Run
Random Route
 Interval 4.5 mi 27:40 6:09
4/4/2010 Rowing   Default 13400.0 m 51:20 6:10
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