| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
21:17 |
8:31 |
 |
| 1/28/2020 |
Run |
|
Interval |
3.4 mi |
21:45 |
6:30 |
|
| 1/28/2020 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 1/28/2020 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:12 |
8:30 |
|
| 1/27/2020 |
Run |
|
Easy |
4.7 mi |
36:28 |
7:42 |
|
| 1/27/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/27/2020 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:06 |
|
| 1/26/2020 |
Run |
|
Medium LR |
10.2 mi |
1:19:33 |
7:47 |
|
| 1/25/2020 |
Run |
|
Warmup/Cooldown |
6.0 mi |
47:04 |
7:48 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
4:35 |
4:35 |
|
| 1/25/2020 |
Run |
|
Easy |
1.8 mi |
15:36 |
8:29 |
|
| 1/24/2020 |
Run |
|
Premeet |
4.7 mi |
39:33 |
8:26 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.3 mi |
16:00 |
7:07 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:27 |
8:05 |
|
| 1/23/2020 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 1/22/2020 |
Run |
|
Easy |
5.1 mi |
36:38 |
7:13 |
|
| 1/22/2020 |
Run |
|
Easy |
3.7 mi |
30:24 |
8:17 |
|
|