| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
Urbana baby! |
CP Intervals |
4.5 mi |
30:00 |
6:40 |
 |
| 9/10/2017 |
Run |
Urbana baby! |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/11/2017 |
Run |
Urbana baby! |
Recovery |
4.7 mi |
34:00 |
7:15 |
|
| 9/12/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
24:00 |
7:45 |
|
| 9/12/2017 |
Run |
Urbana baby! |
Threshold |
6.2 mi |
34:59 |
5:42 |
|
| 9/13/2017 |
Run |
Urbana baby! |
Recovery |
5.4 mi |
41:40 |
7:48 |
|
| 9/13/2017 |
Run |
Urbana baby! |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 9/14/2017 |
Run |
Urbana baby! |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/14/2017 |
Run |
Urbana baby! |
CP Intervals |
1.5 mi |
11:00 |
7:20 |
|
| 9/18/2017 |
Run |
Urbana baby! |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2017 |
Run |
Urbana baby! |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/19/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:50 |
|
| 9/19/2017 |
Run |
Urbana baby! |
Recovery |
2.2 mi |
17:00 |
7:44 |
|
| 9/20/2017 |
Run |
Urbana baby! |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/21/2017 |
Run |
Urbana baby! |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/21/2017 |
Run |
Urbana baby! |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/22/2017 |
Run |
Urbana baby! |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 9/23/2017 |
Run |
Urbana baby! |
Easy |
5.6 mi |
|
|
|
| 9/24/2017 |
Run |
Urbana baby! |
Long |
14.7 mi |
1:49:44 |
7:30 |
|
| 9/25/2017 |
Run |
Urbana baby! |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Interval |
2400.0 m |
10:30 |
7:03 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2017 |
Run |
Urbana baby! |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 9/28/2017 |
Run |
Urbana baby! |
Repeats |
2.0 km |
7:32 |
6:04 |
|
| 9/28/2017 |
Run |
Urbana baby! |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 9/28/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.5 mi |
26:30 |
7:35 |
|
| 9/29/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.9 mi |
53:00 |
7:41 |
|
| 9/30/2017 |
Run |
Urbana baby! |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/1/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.4 mi |
16:30 |
6:53 |
|
| 10/2/2017 |
Run |
Urbana baby! |
Recovery |
4.4 mi |
35:13 |
8:01 |
|
| 10/3/2017 |
Run |
Urbana baby! |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 10/4/2017 |
Run |
Urbana baby! |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 10/4/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2017 |
Run |
Urbana baby! |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 10/7/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
7.0 mi |
53:00 |
7:35 |
|
| 10/8/2017 |
Run |
Mahomet |
Long |
14.3 mi |
1:42:30 |
7:11 |
|
| 10/9/2017 |
Run |
Urbana baby! |
Recovery |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/10/2017 |
Run |
Urbana baby! |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 10/12/2017 |
Run |
Urbana baby! |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/12/2017 |
Run |
Urbana baby! |
Easy |
4.3 mi |
33:15 |
7:50 |
|
|