Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/19/2017 |
Run |
Urbana |
Warmup/Cooldown |
7.4 mi |
1:01:00 |
8:15 |
|
7/26/2017 |
Run |
Urbana |
Warmup/Cooldown |
8.6 mi |
1:05:00 |
7:34 |
|
7/28/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.3 mi |
43:00 |
8:07 |
|
8/1/2017 |
Run |
Cocoa Beach |
Warmup/Cooldown |
5.6 mi |
42:00 |
7:30 |
|
8/4/2017 |
Run |
Cocoa Beach |
Warmup/Cooldown |
5.9 mi |
44:00 |
7:28 |
|
8/8/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.5 mi |
42:30 |
7:44 |
|
8/15/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
34:00 |
8:30 |
|
8/23/2017 |
Run |
Waterfall Glen |
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
8/26/2017 |
Run |
Stone Creek |
Warmup/Cooldown |
4.8 mi |
38:00 |
7:55 |
|
8/29/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.4 mi |
34:30 |
7:51 |
|
8/31/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
9/4/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
8.3 mi |
1:05:00 |
7:50 |
|
9/12/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
24:00 |
7:45 |
|
9/19/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:50 |
|
9/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
31:00 |
7:45 |
|
9/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
9/28/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.5 mi |
26:30 |
7:35 |
|
9/29/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.9 mi |
53:00 |
7:41 |
|
10/1/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.4 mi |
16:30 |
6:53 |
|
10/4/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
10/7/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
7.0 mi |
53:00 |
7:35 |
|
7/29/2017 |
Run |
Urbana |
Medium LR |
12.4 mi |
1:26:30 |
6:59 |
|
8/11/2017 |
Run |
Urbana baby! |
Medium LR |
10.4 mi |
1:16:30 |
7:22 |
|
7/3/2017 |
Run |
Hickory Creek |
Steady |
4.1 mi |
25:00 |
6:06 |
|
7/6/2017 |
Run |
Urbana |
Recovery |
3.6 mi |
28:00 |
7:47 |
|
7/7/2017 |
Run |
Urbana |
Recovery |
7.3 mi |
57:14 |
7:54 |
|
7/19/2017 |
Run |
Urbana |
Recovery |
3.7 mi |
28:30 |
7:49 |
|
8/14/2017 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
9/4/2017 |
Run |
Urbana baby! |
Recovery |
2000.0 m |
11:00 |
8:52 |
|
9/5/2017 |
Run |
Urbana baby! |
Recovery |
5.5 mi |
44:30 |
8:06 |
|
9/8/2017 |
Run |
Urbana baby! |
Recovery |
6.1 mi |
47:29 |
7:48 |
|
9/11/2017 |
Run |
Urbana baby! |
Recovery |
4.7 mi |
34:00 |
7:15 |
|
9/13/2017 |
Run |
Urbana baby! |
Recovery |
5.4 mi |
41:40 |
7:48 |
|
9/19/2017 |
Run |
Urbana baby! |
Recovery |
2.2 mi |
17:00 |
7:44 |
|
9/28/2017 |
Run |
Urbana baby! |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
10/2/2017 |
Run |
Urbana baby! |
Recovery |
4.4 mi |
35:13 |
8:01 |
|
10/9/2017 |
Run |
Urbana baby! |
Recovery |
7.7 mi |
1:00:00 |
7:48 |
|
9/2/2017 |
Run |
Urbana baby! |
CP Intervals |
3.0 mi |
19:00 |
6:20 |
|
9/9/2017 |
Run |
Urbana baby! |
CP Intervals |
4.5 mi |
30:00 |
6:40 |
|
9/14/2017 |
Run |
Urbana baby! |
CP Intervals |
1.5 mi |
11:00 |
7:20 |
|
7/26/2017 |
Run |
Urbana |
Speed Devo |
800.0 m |
2:20 |
4:42 |
|
|