Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2023 Run   Interval 6.9 mi 59:23 8:34
3/29/2023 Run   Warmup/Cooldown 2.2 mi 18:59 8:29
3/29/2023 Run   Easy 4.0 mi 31:27 7:50
3/28/2023 Run   Easy 5.1 mi 40:04 7:51
3/28/2023 Run   Easy 2.1 mi 17:22 8:12
3/27/2023 Run   Easy 3.1 mi 26:17 8:31
3/24/2023 Run   Easy 4.0 mi 32:39 8:09
3/23/2023 Run   Easy 6.1 mi 47:01 7:46
3/22/2023 Run   Easy 1.1 mi 8:52 8:17
3/22/2023 Run   Warmup/Cooldown 0.7 mi 6:25 8:55
3/22/2023 Run   Interval 0.9 mi 9:14 10:37
3/22/2023 Run   Warmup/Cooldown 1.4 mi 10:04 7:00
3/22/2023 Run   Easy 3.3 mi 26:16 8:02
3/21/2023 Run   Easy 5.9 mi 46:41 7:58
3/20/2023 Run   Recovery 4.0 mi 30:39 7:40
3/20/2023 Run   Easy 2.3 mi 19:49 8:38
3/19/2023 Run   Long 13.1 mi 1:33:57 7:10
3/17/2023 Run   Hike 3.1 mi 1:14:35 24:09
3/16/2023 Run   Easy 8.3 mi 1:13:30 8:52
3/15/2023 Run   Threshold 8.1 mi 57:04 7:01
3/14/2023 Run   Hike 2.7 mi 1:07:55 25:38
3/14/2023 Run   Easy 5.4 mi 40:44 7:33
3/13/2023 Run   Easy 8.2 mi 59:01 7:12
3/11/2023 Run   Long 12.2 mi 1:26:20 7:05
3/9/2023 Run   Easy 5.5 mi 42:33 7:45
3/9/2023 Run   Easy 2.1 mi 18:21 8:47
3/8/2023 Run   Default 3.1 mi 23:47 7:41
3/8/2023 Run   Default 1.7 mi 20:13 11:37
3/8/2023 Run   Default 2.2 mi 17:55 8:13
3/7/2023 Run   Interval 0.5 mi 3:34 6:45
3/7/2023 Run   Easy 4.1 mi 31:18 7:40
3/6/2023 Run   Recovery 2.1 mi 17:50 8:25
3/6/2023 Run   Easy 2.0 km 10:00 8:03
3/5/2023 Run   Long 11.6 mi 1:18:46 6:48
3/4/2023 Run   Easy 4.6 mi 32:16 7:02
3/3/2023 Run   Easy 1.6 mi 14:13 8:57
3/3/2023 Run   Easy 1.4 mi 12:10 8:53
3/2/2023 Run   Interval 0.5 mi 2:47 5:42
3/2/2023 Run   Fartlek 2.9 mi 19:25 6:41
3/2/2023 Run   Easy 1.5 mi 12:00 8:00
3/1/2023 Run   Easy 2.8 mi 20:40 7:30
2/26/2023 Run   Long 10.1 mi 1:09:53 6:56
2/25/2023 Run   Easy 4.0 mi 31:18 7:49
2/24/2023 Run   Easy 2.6 mi 19:38 7:39
2/24/2023 Run   Easy 2.1 mi 16:04 7:33
2/24/2023 Run   Easy 400.0 m    
2/23/2023 Run   Easy 6.9 mi 51:36 7:29
2/21/2023 Run   Interval 3.6 mi 34:09 9:25
2/21/2023 Run   Easy 2.0 mi 17:33 8:45
2/20/2023 Run   Easy 4.8 mi 35:59 7:29
2/19/2023 Run   Easy 3.1 mi 23:55 7:51
2/18/2023 Run   Medium LR 9.1 mi 1:04:20 7:07
2/17/2023 Run   Easy 4.2 mi 39:41 9:22
2/17/2023 Run   Easy 3.3 mi 26:42 8:00
2/16/2023 Run   Easy 4.4 mi 41:01 9:19
2/15/2023 Run   Easy 2.0 mi 16:39 8:20
2/3/2023 Run   Easy 3.4 mi 25:07 7:30
2/2/2023 Run   Easy 3.9 mi 30:00 7:46
2/1/2023 Run   Progression 4.1 mi 28:10 6:53
1/31/2023 Run   Easy 5.7 mi 46:03 8:10
1/31/2023 Run   Easy 1.0 mi 10:00 10:00
1/30/2023 Run   Easy 6.6 mi 59:56 9:04
1/29/2023 Run   Recovery 4.1 mi 33:30 8:10
1/28/2023 Run   Long 11.7 mi 1:28:00 7:34
1/27/2023 Run   Easy 5.6 mi 50:37 9:04
1/27/2023 Run   Easy 3.1 mi 25:28 8:21
1/26/2023 Run   Easy 7.1 mi 54:11 7:36
1/26/2023 Run   Easy 1.0 mi 10:00 10:00
1/25/2023 Run   Easy 4.0 mi 32:12 8:01
1/24/2023 Run   Easy 5.1 mi 50:47 10:01
1/24/2023 Run   Easy 3.8 mi 29:43 7:56
1/20/2023 Run   Easy 6.4 mi 57:43 9:01
1/19/2023 Run   Easy 4.8 mi 45:11 9:30
1/18/2023 Run   Easy 5.3 mi 44:58 8:30
1/18/2023 Run   Easy 2.3 mi 20:15 8:49
1/17/2023 Run   Easy 4.2 mi 35:31 8:31
1/17/2023 Run   Easy 3.9 mi 30:12 7:45
1/14/2023 Run   Easy 6.8 mi 49:54 7:23
1/13/2023 Run   Easy 5.6 mi 44:14 7:52
1/11/2023 Run   Easy 6.0 mi 47:46 7:58
1/10/2023 Run   Hill 5.4 mi 42:16 7:54
1/10/2023 Run   Easy 2.1 mi 17:21 8:11
1/9/2023 Run   Easy 3.2 mi 26:41 8:16
1/6/2023 Run   Easy 7.4 mi 53:45 7:19
1/6/2023 Run   Easy 2.5 mi 21:13 8:26
1/4/2023 Run   Easy 5.9 mi 49:03 8:20
1/4/2023 Run   Easy 4.5 mi 35:08 7:51
1/3/2023 Run   Easy 3.1 mi 29:22 9:36
1/3/2023 Run   Easy 4.1 mi 32:35 7:56
1/2/2023 Run   Easy 6.4 mi 47:12 7:22
12/29/2022 Run   Easy 5.0 mi 36:05 7:13
12/28/2022 Run   Easy 8.0 mi 1:02:00 7:46
12/27/2022 Run   Progression 10.0 mi 1:09:08 6:55
12/26/2022 Run   Easy 4.0 mi 29:34 7:23
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