Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/27/2011 Run   Easy 8.7 mi 1:00:00 6:53 2/25/2011 Run   Easy 8.9 mi 1:01:58 7:01 5/8/2011 Run   Long 8.9 mi 1:05:41 7:26 3/25/2011 Run   Easy 9.0 mi 1:05:30 7:17 4/20/2011 Run   Easy 9.0 mi 1:06:55 7:27 4/21/2011 Run   Threshold 9.2 mi 1:02:10 6:48 3/11/2011 Run   Easy 9.8 mi 1:13:30 7:30 3/20/2011 Run   Long 10.0 mi 1:15:00 7:30 4/24/2011 Run   Long 10.8 mi 1:17:55 7:13 3/27/2011 Run   Long 11.0 mi 1:21:00 7:22 3/3/2011 Run CrystalLakeCampus Long 11.5 mi 1:20:09 6:59 3/26/2011 Run   Interval 11.5 mi 1:16:00 6:37 2/20/2011 Run   Long 11.6 mi 1:23:41 7:15 3/19/2011 Run   Interval 13.4 mi 1:32:22 6:54