Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2019 Run   Warmup/Cooldown 1.5 mi 12:44 8:33
8/27/2019 Run   Easy 3.0 mi 26:16 8:46
8/27/2019 Run   Fartlek 5.1 mi 44:50 8:44
8/26/2019 Run   Easy 3.7 mi 30:11 8:11
8/26/2019 Run   Easy 5.5 mi 39:54 7:16
8/25/2019 Run   Recovery 5.0 mi 39:50 7:58
8/24/2019 Run   Long 13.5 mi 1:31:37 6:49
8/23/2019 Run   Easy 1.6 mi 13:00 8:17
8/21/2019 Run   Easy 5.8 mi 45:38 7:54
8/21/2019 Run   Easy 4.0 mi 32:06 8:02
8/20/2019 Run   Easy 4.0 mi 31:22 7:46
8/20/2019 Run   Hill 6.4 mi 49:18 7:46
8/19/2019 Run   Warmup/Cooldown 1.1 mi 9:42 8:45
8/19/2019 Run   CP Intervals 1.8 mi 10:54 6:14
8/19/2019 Run   Warmup/Cooldown 2.3 mi 19:00 8:14
8/19/2019 Run   Easy 6.5 mi 48:16 7:26
8/18/2019 Run   Easy 4.2 mi 36:10 8:32
8/17/2019 Run   Medium LR 12.4 mi 1:34:04 7:34
8/16/2019 Run   Easy 4.0 mi 29:49 7:27
8/16/2019 Run   Easy 5.0 mi 41:58 8:21
8/15/2019 Run   Easy 9.8 mi 1:16:00 7:48
8/14/2019 Run   Easy 4.6 mi 33:22 7:15
8/14/2019 Run   Easy 6.0 mi 49:53 8:18
8/13/2019 Run   Easy 8.8 mi 1:08:04 7:46
8/12/2019 Run   Easy 3.5 mi 26:41 7:39
8/12/2019 Run   Easy 1.3 mi 10:33 8:15
8/12/2019 Run   Warmup/Cooldown 2.9 mi 24:44 8:30
8/12/2019 Run   Easy 3.5 mi 28:00 8:00
8/11/2019 Run   Recovery 5.0 mi 41:11 8:15
8/10/2019 Run
A Loop
 Long 15.0 mi 1:46:02 7:04
8/9/2019 Run   Easy 9.4 mi 1:08:36 7:17
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