| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2021 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 4/17/2022 |
Run |
|
Strides |
800.0 m |
2:00 |
4:02 |
|
| 12/9/2021 |
Run |
|
Hill |
300.0 m |
1:00 |
5:22 |
|
| 2/18/2022 |
Run |
|
Easy |
0.5 mi |
3:22 |
7:00 |
|
| 12/17/2021 |
Run |
|
Easy |
7.1 mi |
51:08 |
7:14 |
|
| 4/1/2022 |
Run |
|
Easy |
1.4 mi |
9:57 |
7:20 |
|
| 11/27/2021 |
Run |
|
Long |
10.0 mi |
1:14:17 |
7:26 |
|
| 11/26/2021 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:27 |
|
| 11/13/2021 |
Run |
|
Easy |
6.6 mi |
49:17 |
7:27 |
|
| 3/27/2022 |
Run |
|
Medium LR |
8.3 mi |
1:01:51 |
7:30 |
|
| 11/21/2021 |
Run |
|
Long |
8.4 mi |
1:03:19 |
7:32 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 12/18/2021 |
Run |
|
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 12/10/2021 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:34 |
|
| 3/15/2022 |
Run |
|
Easy |
5.7 mi |
43:50 |
7:40 |
|
| 12/14/2021 |
Run |
|
Easy |
4.6 mi |
35:03 |
7:41 |
|
| 4/15/2022 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:41 |
|
| 11/15/2021 |
Run |
|
Easy |
4.2 mi |
32:47 |
7:44 |
|
| 12/7/2021 |
Run |
|
Easy |
5.9 mi |
45:29 |
7:45 |
|
| 12/8/2021 |
Run |
|
Easy |
6.2 mi |
48:12 |
7:46 |
|
| 11/30/2021 |
Run |
|
Easy |
5.1 mi |
39:24 |
7:48 |
|
| 11/16/2021 |
Run |
|
Easy |
5.1 mi |
39:44 |
7:48 |
|
| 1/29/2022 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:48 |
|
| 12/3/2021 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 12/6/2021 |
Run |
|
Easy |
5.6 mi |
43:46 |
7:49 |
|
| 11/18/2021 |
Run |
|
Easy |
4.5 mi |
35:05 |
7:52 |
|
| 11/11/2021 |
Run |
|
Easy |
4.8 mi |
37:38 |
7:54 |
|
| 11/29/2021 |
Run |
|
Easy |
4.5 mi |
35:43 |
7:55 |
|
| 3/24/2022 |
Run |
|
Easy |
5.9 mi |
46:38 |
7:55 |
|
| 2/9/2022 |
Run |
|
Easy |
4.6 mi |
36:17 |
7:55 |
|
| 3/11/2022 |
Run |
|
Easy |
1.8 mi |
14:05 |
7:55 |
|
| 12/15/2021 |
Run |
|
Easy |
5.1 mi |
40:39 |
7:55 |
|
| 12/16/2021 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:30 |
7:55 |
|
| 3/16/2022 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 11/10/2021 |
Run |
|
Easy |
4.2 mi |
33:05 |
7:56 |
|
| 4/17/2022 |
Run |
|
Medium LR |
9.5 mi |
1:15:01 |
7:57 |
|
| 4/2/2022 |
Run |
|
Easy |
7.3 mi |
57:46 |
7:57 |
|
| 4/5/2022 |
Run |
|
Easy |
4.1 mi |
32:15 |
7:58 |
|
| 3/10/2022 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 2/15/2022 |
Run |
|
Easy |
2.4 mi |
19:07 |
8:02 |
|
| 4/7/2022 |
Run |
|
Interval |
5.4 mi |
43:23 |
8:02 |
|
| 3/20/2022 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:04 |
|
| 2/22/2022 |
Run |
|
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 12/27/2021 |
Run |
|
Easy |
5.1 mi |
41:46 |
8:08 |
|
| 3/31/2022 |
Run |
|
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 3/17/2022 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 2/7/2022 |
Run |
|
Easy |
3.7 mi |
30:23 |
8:15 |
|
| 3/21/2022 |
Run |
|
Easy |
3.4 mi |
27:41 |
8:16 |
|
| 4/24/2022 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 4/8/2022 |
Run |
|
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 11/8/2021 |
Run |
|
Easy |
3.5 mi |
29:24 |
8:19 |
|
| 4/23/2022 |
Run |
|
Easy |
3.3 mi |
27:11 |
8:19 |
|
| 1/28/2022 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:19 |
|
| 4/14/2022 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:20 |
|
| 3/9/2022 |
Run |
|
Easy |
4.1 mi |
34:04 |
8:20 |
|
| 11/17/2021 |
Run |
|
Easy |
3.7 mi |
30:50 |
8:22 |
|
| 3/8/2022 |
Run |
|
Easy |
3.5 mi |
29:26 |
8:22 |
|
| 1/17/2022 |
Run |
|
Easy |
1.3 mi |
11:08 |
8:23 |
|
| 1/31/2022 |
Run |
|
Easy |
3.6 mi |
30:24 |
8:23 |
|
| 2/27/2022 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:23 |
|
| 4/22/2022 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:56 |
8:30 |
|
| 3/25/2022 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:30 |
|
| 11/20/2021 |
Run |
|
Easy |
4.1 mi |
34:40 |
8:30 |
|
| 4/21/2022 |
Run |
|
Easy |
1.2 mi |
10:16 |
8:34 |
|
| 11/24/2021 |
Run |
|
Easy |
6.2 mi |
52:55 |
8:34 |
|
| 12/9/2021 |
Run |
|
Easy |
2.4 mi |
20:08 |
8:34 |
|
| 2/5/2022 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/22/2021 |
Run |
|
Easy |
4.6 mi |
39:29 |
8:36 |
|
| 3/5/2022 |
Run |
|
Easy |
2.8 mi |
24:29 |
8:38 |
|
| 4/7/2022 |
Run |
|
Default |
2.1 mi |
17:47 |
8:38 |
|
| 3/31/2022 |
Run |
|
Interval |
3.7 mi |
31:32 |
8:39 |
|
| 3/3/2022 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:40 |
|
| 1/22/2022 |
Run |
|
Easy |
2.9 mi |
25:10 |
8:43 |
|
| 3/29/2022 |
Run |
|
Easy |
4.5 mi |
39:23 |
8:43 |
|
| 2/1/2022 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:43 |
|
| 3/28/2022 |
Run |
|
Threshold |
3.5 mi |
30:28 |
8:44 |
|
| 2/14/2022 |
Run |
|
Easy |
2.7 mi |
23:48 |
8:46 |
|
| 3/1/2022 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:49 |
|
| 11/12/2021 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:52 |
|
| 2/10/2022 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 4/20/2022 |
Run |
|
Easy |
2.6 mi |
23:34 |
8:58 |
|
| 3/22/2022 |
Run |
|
Easy |
5.4 mi |
48:56 |
9:00 |
|
| 3/2/2022 |
Run |
|
Easy |
3.2 mi |
29:11 |
9:01 |
|
| 2/4/2022 |
Run |
|
Easy |
3.5 mi |
31:45 |
9:02 |
|
| 1/26/2022 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:05 |
|
| 3/23/2022 |
Run |
|
Easy |
2.1 mi |
18:46 |
9:07 |
|
| 4/21/2022 |
Run |
|
Easy |
1.6 mi |
14:15 |
9:09 |
|
| 4/12/2022 |
Run |
|
Interval |
4.2 mi |
38:46 |
9:14 |
|
| 2/28/2022 |
Run |
|
Recovery |
2.6 mi |
24:14 |
9:20 |
|
| 4/21/2022 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/25/2022 |
Run |
|
Easy |
2.3 mi |
21:43 |
9:22 |
|
| 2/24/2022 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:27 |
9:25 |
|
| 1/18/2022 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 3/4/2022 |
Run |
|
Easy |
3.4 mi |
32:48 |
9:33 |
|
| 2/25/2022 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:33 |
|
| 3/7/2022 |
Run |
|
Easy |
1.7 mi |
16:07 |
9:33 |
|
| 12/2/2021 |
Run |
|
Easy |
2.5 mi |
24:11 |
9:36 |
|
| 3/25/2022 |
Run |
|
Easy |
1.6 mi |
15:32 |
9:39 |
|
| 4/18/2022 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 3/3/2022 |
Run |
|
Easy |
3.3 mi |
32:06 |
9:42 |
|
|