| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
|
Warmup/Cooldown |
4.5 mi |
33:15 |
7:24 |
 |
| 4/3/2014 |
Run |
|
Threshold |
3.0 mi |
17:52 |
5:58 |
|
| 4/4/2014 |
Run |
|
Easy |
4.6 mi |
34:35 |
7:32 |
|
| 4/5/2014 |
Run |
|
Warmup/Cooldown |
9.0 mi |
1:06:30 |
7:24 |
|
| 4/6/2014 |
Run |
|
Long |
9.7 mi |
1:13:00 |
7:32 |
|
| 4/7/2014 |
Run |
|
Easy |
7.3 mi |
52:30 |
7:12 |
|
| 4/8/2014 |
Run |
|
Easy |
1200.0 m |
5:30 |
7:23 |
|
| 4/8/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:15 |
7:45 |
|
| 4/8/2014 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
| 4/8/2014 |
Run |
|
Interval |
4000.0 m |
11:25 |
4:36 |
|
| 4/9/2014 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2014 |
Run |
|
Easy |
8.8 mi |
1:04:40 |
7:21 |
|
| 4/10/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:45 |
7:27 |
|
| 4/10/2014 |
Run |
|
Threshold |
5.0 mi |
33:00 |
6:36 |
|
| 4/11/2014 |
Run |
|
Warmup/Cooldown |
6.5 mi |
48:40 |
7:30 |
|
| 4/12/2014 |
Run |
|
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 4/12/2014 |
Run |
|
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 4/13/2014 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
|