| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
 |
| 9/29/2015 |
Run |
Urbana |
Easy |
6.5 mi |
58:27 |
9:00 |
|
| 10/1/2015 |
Run |
Urbana |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 10/4/2015 |
Run |
Urbana |
Race |
5.0 km |
17:40 |
5:42 |
|
| 10/5/2015 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2015 |
Run |
Urbana |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:48 |
|
| 10/6/2015 |
Run |
Urbana |
Fartlek |
5.3 mi |
32:00 |
6:06 |
|
| 10/8/2015 |
Run |
Urbana |
Interval |
7600.0 m |
29:46 |
6:19 |
|
| 10/8/2015 |
Run |
Urbana |
Easy |
6.1 mi |
43:38 |
7:10 |
|
| 10/8/2015 |
Run |
Urbana |
Warmup/Cooldown |
3.5 mi |
29:00 |
8:18 |
|
| 10/9/2015 |
Run |
Urbana |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/18/2015 |
Run |
Urbana Track |
Interval |
8340.0 m |
41:55 |
8:06 |
|
|