Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/14/2015 Run
Meadowbrook
Easy 7.8 mi 56:00 7:11
9/7/2015 Run
Lake of the Woods
Easy 8.0 mi 57:15 7:10
9/13/2015 Run
Urbana
Medium LR 8.0 mi 55:00 6:53
9/10/2015 Run
Crystal Lake
Easy 8.5 mi 1:05:00 7:39
9/12/2015 Run
Belltower
Easy 8.5 mi 1:09:00 8:08
9/30/2015 Run
Stone Creek
Medium LR 8.7 mi 1:02:50 7:14
8/17/2015 Run
Country Club
Medium LR 8.9 mi 1:03:40 7:10
9/20/2015 Run
Country Club
Long 10.7 mi 1:12:45 6:48
9/27/2015 Run
A Loop
Long 11.3 mi 1:24:30 7:31
9/6/2015 Run
Parkland
Long 11.3 mi 1:21:40 7:14
10/25/2015 Run
South
Long 11.5 mi 1:25:00 7:24
10/18/2015 Run
South
Long 12.4 mi 1:26:00 6:57