| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 12/28/2011 |
Run |
|
Fartlek |
3.3 mi |
20:00 |
6:10 |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2011 |
Run |
|
Threshold |
1.1 mi |
7:00 |
6:40 |
|
| 12/31/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2012 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 1/2/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/4/2012 |
Run |
|
Threshold |
1.0 mi |
6:00 |
6:00 |
|
| 1/4/2012 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 1/4/2012 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/4/2012 |
Run |
|
Repeats |
1.0 mi |
4:30 |
4:30 |
|
| 1/5/2012 |
Run |
|
Easy |
5.7 mi |
48:25 |
8:30 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/8/2012 |
Run |
|
Long |
5.1 mi |
37:00 |
7:16 |
|
| 1/8/2012 |
Run |
|
Threshold |
6.2 mi |
40:00 |
6:28 |
|
| 1/9/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/9/2012 |
Run |
|
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/10/2012 |
Run |
|
Repeats |
2400.0 m |
7:00 |
4:42 |
|
| 1/10/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 1/10/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/10/2012 |
Run |
|
Threshold |
2.0 km |
7:22 |
5:56 |
|
| 1/11/2012 |
Run |
|
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 1/12/2012 |
Run |
|
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 1/12/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/12/2012 |
Run |
|
Threshold |
4.0 mi |
24:00 |
6:00 |
|
| 1/14/2012 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/14/2012 |
Run |
|
Hill |
200.0 m |
30:00 |
4:01:25 |
|
| 1/14/2012 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 1/14/2012 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/14/2012 |
Run |
|
Fartlek |
3.6 mi |
23:30 |
6:32 |
|
| 1/14/2012 |
Run |
|
Threshold |
1.1 mi |
7:00 |
6:22 |
|
| 1/15/2012 |
Run |
|
Long |
11.7 mi |
1:22:50 |
7:07 |
|
| 1/17/2012 |
Run |
|
Threshold |
2.0 km |
7:26 |
5:59 |
|
| 1/17/2012 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 1/17/2012 |
Run |
|
Repeats |
4.0 km |
12:26 |
5:01 |
|
| 1/18/2012 |
Run |
|
Easy |
7.1 mi |
55:40 |
7:54 |
|
| 1/19/2012 |
Run |
|
Easy |
400.0 m |
1:00 |
4:02 |
|
| 1/19/2012 |
Run |
|
Threshold |
3.0 mi |
17:57 |
5:59 |
|
| 1/19/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/21/2012 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 1/21/2012 |
Run |
|
Race |
0.5 mi |
2:06 |
4:12 |
|
| 1/23/2012 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/24/2012 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/24/2012 |
Run |
|
Repeats |
2400.0 m |
6:51 |
4:36 |
|
| 1/24/2012 |
Run |
|
Threshold |
2.0 km |
7:18 |
5:53 |
|
| 1/25/2012 |
Run |
|
Easy |
7.2 mi |
56:46 |
7:54 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/27/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/28/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/29/2012 |
Run |
|
Long |
11.6 mi |
1:20:00 |
6:54 |
|
| 1/30/2012 |
Run |
|
Easy |
7.6 mi |
56:56 |
7:30 |
|
| 1/31/2012 |
Run |
|
Repeats |
4.0 km |
12:30 |
5:02 |
|
| 1/31/2012 |
Run |
|
Threshold |
2.0 km |
7:26 |
5:59 |
|
| 1/31/2012 |
Run |
|
Easy |
3.7 mi |
27:30 |
7:26 |
|
| 1/31/2012 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/1/2012 |
Run |
|
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 2/2/2012 |
Run |
|
Easy |
2.2 mi |
16:44 |
7:37 |
|
| 2/2/2012 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 2/2/2012 |
Run |
|
Threshold |
3.5 mi |
24:00 |
6:52 |
|
| 2/3/2012 |
Run |
|
Easy |
6.8 mi |
52:33 |
7:44 |
|
| 2/4/2012 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 2/5/2012 |
Run |
|
Long |
11.4 mi |
1:21:00 |
7:07 |
|
| 2/6/2012 |
Run |
|
Easy |
7.7 mi |
57:20 |
7:27 |
|
| 2/7/2012 |
Run |
|
Threshold |
2.0 km |
7:20 |
5:55 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/7/2012 |
Run |
|
Repeats |
2.0 mi |
9:00 |
4:30 |
|
| 2/7/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/8/2012 |
Run |
|
Easy |
6.2 mi |
46:16 |
7:32 |
|
| 2/11/2012 |
Run |
|
Fartlek |
13.0 mi |
1:33:58 |
7:14 |
|
| 2/13/2012 |
Run |
|
Easy |
8.5 mi |
1:03:15 |
7:27 |
|
| 2/14/2012 |
Run |
|
Threshold |
2.0 km |
7:26 |
5:59 |
|
| 2/14/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2012 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/15/2012 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 2/16/2012 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 2/17/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/19/2012 |
Run |
|
Long |
11.6 mi |
1:24:00 |
7:15 |
|
| 2/20/2012 |
Run |
|
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 2/21/2012 |
Run |
|
Threshold |
2.0 km |
7:27 |
6:00 |
|
| 2/21/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/21/2012 |
Run |
|
Strides |
300.0 m |
1:30 |
8:03 |
|
| 2/22/2012 |
Run |
|
Easy |
6.3 mi |
44:32 |
7:08 |
|
| 2/24/2012 |
Run |
|
Easy |
4.7 mi |
32:45 |
7:03 |
|
| 2/25/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2012 |
Run |
|
Fartlek |
12.5 mi |
1:24:32 |
6:46 |
|
| 2/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/29/2012 |
Run |
|
Easy |
6.9 mi |
47:54 |
6:57 |
|
| 3/1/2012 |
Run |
|
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 3/1/2012 |
Run |
|
Strides |
1050.0 m |
3:00 |
4:36 |
|
| 3/1/2012 |
Run |
|
Threshold |
5.5 mi |
34:20 |
6:15 |
|
| 3/2/2012 |
Run |
|
Easy |
5.6 mi |
41:39 |
7:27 |
|
| 3/3/2012 |
Run |
|
Threshold |
11.4 mi |
1:18:55 |
6:56 |
|
| 3/4/2012 |
Run |
|
Easy |
8.4 mi |
1:00:40 |
7:14 |
|
| 3/5/2012 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 3/6/2012 |
Run |
|
Easy |
7.5 mi |
53:14 |
7:06 |
|
| 3/8/2012 |
Run |
|
Threshold |
10.1 mi |
1:11:40 |
7:06 |
|
| 3/9/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
|