| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2023 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:46 |
 |
| 8/3/2023 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 7/31/2023 |
Run |
|
Easy |
5.8 mi |
47:20 |
8:09 |
|
| 7/31/2023 |
Run |
|
Recovery |
4.2 mi |
35:03 |
8:17 |
|
| 7/29/2023 |
Run |
|
Easy |
1.5 mi |
20:25 |
13:26 |
|
| 7/27/2023 |
Run |
|
Easy |
1.7 mi |
26:09 |
15:02 |
|
| 7/27/2023 |
Run |
|
Easy |
4.9 mi |
36:20 |
7:29 |
|
| 6/27/2023 |
Run |
|
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
| 6/26/2023 |
Run |
|
Easy |
3.3 mi |
26:46 |
8:03 |
|
| 6/26/2023 |
Run |
|
Easy |
4.4 mi |
36:08 |
8:10 |
|
| 6/25/2023 |
Run |
|
Long |
12.4 mi |
1:30:07 |
7:16 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 6/23/2023 |
Run |
|
Easy |
6.3 mi |
44:10 |
7:04 |
|
| 6/22/2023 |
Run |
|
Easy |
7.4 mi |
55:27 |
7:31 |
|
| 6/21/2023 |
Run |
|
Interval |
9.1 mi |
1:03:35 |
7:01 |
|
| 6/20/2023 |
Run |
|
Easy |
7.1 mi |
54:14 |
7:40 |
|
| 6/19/2023 |
Run |
|
Recovery |
6.3 mi |
51:43 |
8:13 |
|
| 6/18/2023 |
Run |
|
Long |
11.0 mi |
1:19:59 |
7:16 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:34 |
|
| 6/16/2023 |
Run |
|
Easy |
3.8 mi |
30:11 |
7:58 |
|
| 6/16/2023 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:11 |
|
| 6/16/2023 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/15/2023 |
Run |
|
Easy |
2.5 mi |
18:11 |
7:15 |
|
| 6/15/2023 |
Run |
|
Shuttle |
5.8 mi |
46:19 |
7:58 |
|
| 6/14/2023 |
Run |
|
Easy |
6.6 mi |
50:58 |
7:47 |
|
| 6/13/2023 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/13/2023 |
Run |
|
Easy |
1.2 mi |
8:45 |
7:18 |
|
| 6/13/2023 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:07 |
|
| 6/12/2023 |
Run |
|
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 6/12/2023 |
Run |
|
Easy |
2.8 mi |
23:56 |
8:26 |
|
| 6/10/2023 |
Run |
|
Long |
12.0 mi |
1:30:36 |
7:33 |
|
| 6/9/2023 |
Run |
|
Steady |
8.3 mi |
58:48 |
7:07 |
|
| 6/8/2023 |
Run |
|
Easy |
1.8 mi |
15:11 |
8:32 |
|
| 6/7/2023 |
Run |
|
Recovery |
3.5 mi |
26:00 |
7:26 |
|
| 6/6/2023 |
Run |
|
Threshold |
6.1 mi |
44:46 |
7:19 |
|
| 6/3/2023 |
Run |
|
Trail |
6.3 mi |
1:23:01 |
13:07 |
|
| 6/2/2023 |
Run |
|
Hill |
4.3 mi |
41:43 |
9:45 |
|
| 6/1/2023 |
Run |
|
Easy |
6.3 mi |
49:58 |
7:59 |
|
| 5/30/2023 |
Run |
|
Easy |
6.4 mi |
51:35 |
8:01 |
|
| 5/28/2023 |
Run |
|
Recovery |
5.6 mi |
42:08 |
7:32 |
|
| 5/27/2023 |
Run |
|
Long |
10.4 mi |
1:11:57 |
6:56 |
|
| 5/26/2023 |
Run |
|
Default |
3.6 mi |
25:10 |
7:06 |
|
| 5/25/2023 |
Run |
|
Easy |
4.2 mi |
30:43 |
7:22 |
|
| 5/23/2023 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:53 |
|
| 5/22/2023 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:33 |
|
| 5/21/2023 |
Run |
|
Long |
10.0 mi |
1:10:46 |
7:05 |
|
| 5/20/2023 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 5/19/2023 |
Run |
|
Easy |
1.8 mi |
15:11 |
8:24 |
|
| 5/16/2023 |
Run |
|
Recovery |
4.9 mi |
40:26 |
8:16 |
|
| 5/15/2023 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:35 |
|
| 5/14/2023 |
Run |
|
Easy |
8.0 mi |
57:01 |
7:07 |
|
| 5/13/2023 |
Run |
|
Easy |
4.8 mi |
37:32 |
7:51 |
|
| 5/9/2023 |
Run |
|
Easy |
2.3 mi |
18:17 |
8:04 |
|
| 5/8/2023 |
Run |
|
Easy |
2.7 mi |
19:53 |
7:24 |
|
| 5/5/2023 |
Run |
|
Easy |
1.7 mi |
14:29 |
8:32 |
|
| 5/4/2023 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 5/2/2023 |
Run |
|
Easy |
1.3 mi |
11:58 |
9:00 |
|
| 5/1/2023 |
Run |
|
Default |
3.0 mi |
24:46 |
8:14 |
|
| 4/30/2023 |
Run |
|
Interval |
4.5 mi |
33:44 |
7:30 |
|
| 4/27/2023 |
Run |
|
Easy |
1.2 mi |
10:18 |
8:58 |
|
| 4/26/2023 |
Run |
|
Easy |
2.8 mi |
22:24 |
8:02 |
|
| 4/25/2023 |
Run |
|
Easy |
1.8 mi |
15:40 |
8:58 |
|
| 4/24/2023 |
Run |
|
Default |
1.9 mi |
15:59 |
8:25 |
|
| 4/14/2023 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 4/10/2023 |
Run |
|
Easy |
0.6 mi |
11:27 |
20:49 |
|
|