| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:30 |
 |
| 6/15/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
46:45 |
6:14 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 6/12/2009 |
Run |
Random Route |
Moderate |
8.0 mi |
54:03 |
6:46 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 6/11/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
46:33 |
6:39 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:47 |
7:12 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
45:17 |
6:29 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:13 |
6:13 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:31 |
6:51 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 5/28/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 5/26/2009 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 5/25/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
26:41 |
6:41 |
|
| 5/24/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:58 |
6:36 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:33 |
7:01 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.1 mi |
31:41 |
7:50 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 5/18/2009 |
Run |
Bremen 4x8 Challenge |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/8/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:20 |
8:32 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
5.0 km |
16:27 |
5:18 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
8.5 mi |
55:49 |
6:34 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
10.1 mi |
56:50 |
5:38 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 8/7/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:34 |
6:40 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
36:00 |
6:46 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 7/31/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:17 |
6:38 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:01 |
7:20 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:04 |
6:41 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:05 |
7:10 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:23 |
6:38 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 7/21/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
57:14 |
6:44 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:00 |
|
| 7/19/2008 |
Run |
Bremen Alumni Run |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:41 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:38 |
7:34 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:47 |
7:27 |
|
| 7/14/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
53:43 |
6:43 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:27:16 |
7:17 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:02 |
7:20 |
|
| 7/9/2008 |
Run |
Random Route |
Moderate |
7.1 mi |
48:20 |
6:49 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:29 |
7:08 |
|