| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
42:40 |
7:07 |
 |
| 7/20/2010 |
Run |
Random Route |
Moderate |
7.0 mi |
50:02 |
7:09 |
|
| 7/6/2010 |
Run |
Random Route |
Moderate |
4.5 mi |
30:05 |
6:42 |
|
| 6/17/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
25:42 |
6:26 |
|
| 6/14/2010 |
Run |
Random Route |
Moderate |
5.0 mi |
32:28 |
6:30 |
|
| 6/8/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
40:55 |
6:50 |
|
| 6/7/2010 |
Run |
|
Moderate |
5.0 mi |
34:01 |
6:49 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:26 |
6:30 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
19:41 |
6:34 |
|
| 6/23/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
47:52 |
6:51 |
|
| 6/19/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
33:32 |
6:43 |
|
| 6/18/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
57:08 |
6:44 |
|
| 6/12/2009 |
Run |
Random Route |
Moderate |
8.0 mi |
54:03 |
6:46 |
|
| 6/11/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
46:33 |
6:39 |
|
| 5/25/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
26:41 |
6:41 |
|
| 5/24/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:58 |
6:36 |
|
| 8/7/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:34 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:17 |
6:38 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
56:23 |
6:38 |
|
| 7/21/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
57:14 |
6:44 |
|
| 7/14/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
53:43 |
6:43 |
|
| 7/9/2008 |
Run |
Random Route |
Moderate |
7.1 mi |
48:20 |
6:49 |
|
| 7/3/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
49:39 |
6:38 |
|
| 6/30/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
49:42 |
6:38 |
|
| 6/26/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
47:25 |
6:46 |
|
| 6/23/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
48:11 |
6:53 |
|
| 6/19/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
44:33 |
6:51 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
42:24 |
6:32 |
|
| 8/8/2010 |
Run |
Random Route |
Morning |
3.0 mi |
30:25 |
10:09 |
|
| 8/4/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:41 |
7:41 |
|
| 7/30/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:23 |
7:36 |
|
| 7/29/2010 |
Run |
Random Route |
Morning |
4.0 mi |
29:27 |
7:22 |
|
| 7/23/2010 |
Run |
Random Route |
Morning |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Morning |
4.0 mi |
30:44 |
7:41 |
|
| 7/16/2010 |
Run |
Random Route |
Morning |
3.5 mi |
27:03 |
7:44 |
|
| 7/13/2010 |
Run |
Random Route |
Morning |
3.5 mi |
28:54 |
8:13 |
|
| 7/9/2010 |
Run |
Random Route |
Morning |
3.0 mi |
24:06 |
8:02 |
|
| 7/6/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:57 |
7:59 |
|
| 7/1/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:21 |
7:47 |
|
| 6/25/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:36 |
7:52 |
|
| 6/23/2010 |
Run |
Random Route |
Morning |
3.0 mi |
23:08 |
7:43 |
|
| 7/19/2010 |
Run |
Random Route |
Kenyan |
7.5 mi |
52:09 |
6:58 |
|
| 7/15/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
40:02 |
6:41 |
|
| 7/12/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
43:59 |
7:20 |
|
| 7/1/2010 |
Run |
Random Route |
Kenyan |
6.2 mi |
42:26 |
6:54 |
|
| 6/28/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
42:22 |
7:03 |
|
| 6/24/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:41 |
7:02 |
|
| 6/21/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:54 |
7:05 |
|
| 2/24/2010 |
Run |
Random Route |
Fartlek |
400.0 m |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 7/25/2009 |
Run |
Bremen Alumni Run |
Race |
3.0 mi |
17:14 |
5:41 |
|
| 7/18/2009 |
Run |
Warrior Dash |
Race |
6.0 km |
23:50 |
6:24 |
|
| 7/1/2009 |
Run |
Oak Fest Liberty Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/18/2009 |
Run |
Bremen 4x8 Challenge |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/8/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 5/7/2009 |
Run |
North Central Dr. Keeler Invite |
Race |
5.0 km |
16:27 |
5:18 |
|
| 7/19/2008 |
Run |
Bremen Alumni Run |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 6/8/2008 |
Run |
The Rectifier |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
30:02 |
6:11 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
44:33 |
6:22 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
46:45 |
6:14 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
45:17 |
6:29 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:13 |
6:13 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
36:00 |
6:46 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:04 |
6:41 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:37:52 |
7:24 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:22:43 |
7:32 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:26:33 |
7:13 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:24 |
7:19 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:11:31 |
7:50 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
31:00 |
7:45 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:16:47 |
7:35 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Long |
7.0 mi |
51:08 |
7:19 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
1.3 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:29:31 |
7:10 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:05 |
7:10 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:27:16 |
7:17 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:24:24 |
7:41 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
51:00 |
6:23 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
8.5 mi |
55:49 |
6:34 |
|
| 4/29/2009 |
Run |
Random Route |
Interval |
10.1 mi |
56:50 |
5:38 |
|
| 6/11/2008 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 8/6/2010 |
Run |
Random Route |
Hill |
0.9 mi |
5:59 |
6:53 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:19 |
8:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:13 |
7:07 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:35 |
7:17 |
|