| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
 |
| 6/21/2010 |
Run |
Random Route |
Kenyan |
5.5 mi |
38:54 |
7:05 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:05 |
7:05 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:13 |
7:07 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/30/2010 |
Run |
Random Route |
Moderate |
6.0 mi |
42:40 |
7:07 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:29 |
7:08 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:36 |
7:08 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 7/20/2010 |
Run |
Random Route |
Moderate |
7.0 mi |
50:02 |
7:09 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:38 |
7:10 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:05 |
7:10 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:29:31 |
7:10 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:47 |
7:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:26:33 |
7:13 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:26 |
7:14 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:55 |
7:15 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:01 |
7:16 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.6 mi |
11:15 |
7:16 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.3 mi |
45:22 |
7:16 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:27:16 |
7:17 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:06 |
7:18 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:38 |
7:18 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
7.0 mi |
51:08 |
7:19 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:24 |
7:19 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 6/5/2010 |
Run |
|
Easy |
7.3 mi |
53:04 |
7:20 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:02 |
7:20 |
|
| 7/12/2010 |
Run |
Random Route |
Kenyan |
6.0 mi |
43:59 |
7:20 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:01 |
7:20 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:25 |
7:21 |
|
|