Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/28/2013 Run random Easy 6.3 mi 50:14 7:59 9/30/2012 Run Flemington to Schenley slip knot Easy 6.8 mi 47:49 7:06 12/8/2012 Run   Easy 6.3 mi 46:30 7:23 9/28/2012 Run Flemington to Schenley slip knot Easy 6.8 mi 45:58 6:49 9/9/2012 Run Flemington, bridle, to Oakland Easy 6.3 mi 45:18 7:15 9/23/2012 Run   Easy 6.1 mi 45:00 7:22 9/25/2012 Run   Easy 6.5 mi 44:30 6:51 9/24/2012 Run   Easy 6.4 mi 44:13 6:58 1/18/2013 Run   Easy 4.8 mi 38:37 8:03 6/29/2013 Run random Easy 4.8 mi 38:05 7:57 7/21/2012 Run Jail trail Easy 5.4 mi 38:00 7:03 1/12/2013 Run   Easy 4.8 mi 37:49 7:53 1/11/2013 Run   Easy 4.8 mi 37:37 7:51 7/6/2013 Run random Easy 4.7 mi 37:27 7:59 6/12/2013 Run random Easy 5.3 mi 37:26 7:08 1/16/2013 Run   Easy 5.0 mi 37:26 7:30 11/11/2012 Run Schenley bridle loop Easy 5.1 mi 36:57 7:15 1/19/2013 Run   Easy 4.8 mi 36:25 7:36 9/18/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:10 7:14 9/19/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:06 7:14 8/20/2012 Run Flemington and bridle loop Easy 4.5 mi 34:39 7:42 9/27/2012 Run Flemington and bridle loop Easy 4.5 mi 34:28 7:40 8/28/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 8/23/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 1/5/2013 Run   Easy 4.2 mi 33:58 8:12 10/21/2012 Run Flemington and bridle loop Easy 4.5 mi 33:50 7:32 7/1/2013 Run random Easy 4.5 mi 33:35 7:28 9/26/2012 Run Flemington and bridle loop Easy 4.5 mi 33:15 7:24 1/14/2013 Run   Easy 4.2 mi 33:10 8:00 6/3/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 33:00 7:24 9/21/2012 Run   Easy 4.3 mi 32:48 7:44 8/31/2012 Run Flemington and bridle loop Easy 4.5 mi 32:39 7:16 6/4/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 32:30 7:19 10/11/2012 Run Flemington and bridle loop Easy 4.5 mi 32:30 7:14 6/30/2013 Run random Easy 4.2 mi 32:27 7:44 1/8/2013 Run   Easy 4.2 mi 32:22 7:48 11/1/2012 Run Schenley bridle loop Easy 4.5 mi 32:15 7:10 12/1/2012 Run   Easy 4.5 mi 32:10 7:09 11/5/2012 Run Schenley bridle loop Easy 4.5 mi 32:10 7:09 10/14/2012 Run Flemington and bridle loop Easy 4.5 mi 32:00 7:07 9/20/2012 Run Flemington and bridle loop Easy 4.5 mi 32:00 7:07 6/26/2013 Run random Easy 4.2 mi 31:56 7:42 10/22/2012 Run Flemington and bridle loop Easy 4.3 mi 31:50 7:30 10/24/2012 Run Flemington and bridle loop Easy 4.5 mi 31:47 7:04 5/16/2013 Run random Easy 4.2 mi 31:40 7:33 11/10/2012 Run Schenley bridle loop Easy 4.5 mi 31:40 7:03 10/31/2012 Run Schenley bridle loop Easy 4.5 mi 31:40 7:03 9/11/2012 Run Flemington and bridle loop Easy 4.5 mi 31:30 7:00 11/8/2012 Run Schenley bridle loop Easy 4.5 mi 31:27 7:00 5/7/2013 Run Schenley oval Easy 7.0 km 31:24 7:14 11/7/2012 Run Schenley bridle loop Easy 4.5 mi 31:21 6:58 11/4/2012 Run   Easy 4.5 mi 31:17 6:58 10/16/2012 Run Flemington and bridle loop Easy 4.3 mi 31:15 7:22 8/30/2012 Run Flemington and bridle loop Easy 4.5 mi 31:15 6:57 10/18/2012 Run Flemington and bridle loop Easy 4.5 mi 31:14 6:57 11/3/2012 Run Schenley bridle loop Easy 4.3 mi 31:11 7:21 10/17/2012 Run Flemington and bridle loop Easy 4.3 mi 31:08 7:20 9/17/2012 Run Flemington and bridle loop Easy 4.5 mi 31:06 6:55 9/10/2012 Run Flemington and bridle loop Easy 4.5 mi 31:00 6:54 8/29/2012 Run Flemington and bridle loop Easy 4.5 mi 30:50 6:52 5/12/2013 Run random Easy 4.4 mi 30:45 7:00 9/12/2012 Run Flemington and bridle loop Easy 4.5 mi 30:30 6:47 12/2/2012 Run   Easy 4.4 mi 30:10 6:52 12/6/2012 Run   Easy 3.7 mi 30:00 8:07 12/3/2012 Run   Easy 4.1 mi 29:30 7:18 10/28/2012 Run Schenley bridle loop Easy 4.2 mi 29:09 7:02 6/11/2013 Run Flemington to Frick Easy 3.5 mi 28:27 8:04 1/3/2013 Run   Easy 3.3 mi 27:46 8:25 4/20/2013 Run random Easy 3.6 mi 27:40 7:48 6/27/2013 Run random Easy 3.5 mi 26:51 7:46 4/14/2013 Run random Easy 3.3 mi 26:42 8:06 3/31/2013 Run Schenley oval Easy 6.0 km 26:41 7:10 5/28/2013 Run Schenley oval w/ bridle loop Easy 3.6 mi 26:33 7:25 6/8/2013 Run Schenley oval Tempo 6.0 km 25:05 6:44 5/25/2013 Run Schenley oval Easy 3.5 mi 25:01 7:06 6/9/2013 Run random Easy 3.3 mi 24:55 7:38 1/15/2013 Run   Easy 3.3 mi 24:55 7:40 3/27/2013 Run   Easy 2.9 mi 24:36 8:29 4/2/2013 Run random Easy 3.2 mi 24:15 7:42 6/14/2013 Run random Easy 3.1 mi 23:56 7:51 4/29/2013 Run Schenley oval Easy 5.0 km 23:28 7:34 1/2/2013 Run   Easy 2.8 mi 23:27 8:23 5/2/2013 Run Schenley oval Easy 5.0 km 23:10 7:28 5/29/2013 Run Schenley oval w/ bridle loop Easy 2.9 mi 22:51 7:53 5/27/2013 Run Schenley oval Easy 5.0 km 22:42 7:19 5/3/2013 Run Schenley oval Easy 5.0 km 22:28 7:14 8/24/2012 Run Schenley oval Easy 3.0 mi 22:15 7:25 7/23/2012 Run Schenley oval Easy 5.0 km 22:15 7:10 7/24/2012 Run Schenley oval Easy 5.0 km 22:13 7:10 5/15/2013 Run Schenley oval Easy 5.0 km 22:05 7:07 5/4/2013 Run Schenley oval Easy 5.0 km 21:58 7:09 7/27/2012 Run Schenley oval Easy 5.0 km 21:50 7:02 5/11/2013 Run random Easy 2.6 mi 21:49 8:24 6/25/2013 Run Schenley bridle loop Easy 2.9 mi 21:44 7:27 4/16/2013 Run Schenley oval Fartlek 5.0 km 21:41 6:59 5/5/2013 Run Schenley oval Easy 5.0 km 21:40 6:59 4/22/2013 Run Schenley oval Easy 5.0 km 21:27 6:55 5/13/2013 Run   Easy 2.6 mi 21:13 8:10 5/26/2013 Run Schenley oval w/ bridle loop Easy 2.9 mi 21:07 7:17 4/21/2013 Run Schenley oval Easy 5.0 km 21:00 6:46