| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
 |
| 7/17/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/19/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/20/2012 |
Run |
Schenley to oakland |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
Schenley oval |
Easy |
1.0 km |
|
|
|
| 8/5/2012 |
Run |
Ocean Isle Beach roads |
Easy |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/7/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/8/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/9/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/13/2012 |
Run |
Schenley bridle loop |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
Jail trail |
Easy |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/15/2012 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 8/16/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 8/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/18/2012 |
Run |
Flemington, bridle, to Oakland |
Easy |
6.3 mi |
|
|
|
| 8/19/2012 |
Run |
random |
Easy |
2.8 mi |
|
|
|
| 8/20/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/21/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/22/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/23/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/29/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/8/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 9/10/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/12/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/13/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
Schenley oval |
Interval |
4.0 km |
15:15 |
6:09 |
|
| 6/2/2013 |
Run |
Schenley oval w/ bridle loop |
Race |
5.0 km |
19:22 |
6:15 |
|
| 6/8/2013 |
Run |
Schenley oval |
Tempo |
6.0 km |
25:05 |
6:44 |
|
| 4/21/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:00 |
6:46 |
|
| 9/12/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 5/9/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
16:53 |
6:48 |
|
| 9/28/2012 |
Run |
Flemington to Schenley slip knot |
Easy |
6.8 mi |
45:58 |
6:49 |
|
| 9/25/2012 |
Run |
|
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 8/29/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
30:50 |
6:52 |
|
| 12/2/2012 |
Run |
|
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 3/11/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:04 |
6:52 |
|
| 9/10/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 km |
17:09 |
6:55 |
|
| 4/22/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:27 |
6:55 |
|
| 9/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 10/18/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 8/30/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 6/10/2013 |
Run |
Schenley oval |
Fartlek |
2.7 mi |
18:45 |
6:57 |
|
| 11/4/2012 |
Run |
|
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 9/24/2012 |
Run |
|
Easy |
6.4 mi |
44:13 |
6:58 |
|
| 11/7/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
31:21 |
6:58 |
|
| 5/5/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:40 |
6:59 |
|
| 4/16/2013 |
Run |
Schenley oval |
Fartlek |
5.0 km |
21:41 |
6:59 |
|
| 4/15/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:21 |
6:59 |
|
| 5/12/2013 |
Run |
random |
Easy |
4.4 mi |
30:45 |
7:00 |
|
| 11/8/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
31:27 |
7:00 |
|
| 9/11/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/28/2012 |
Run |
Schenley bridle loop |
Easy |
4.2 mi |
29:09 |
7:02 |
|
| 7/27/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 7/21/2012 |
Run |
Jail trail |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 10/31/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 11/10/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 10/24/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:47 |
7:04 |
|
| 9/30/2012 |
Run |
Flemington to Schenley slip knot |
Easy |
6.8 mi |
47:49 |
7:06 |
|
| 5/25/2013 |
Run |
Schenley oval |
Easy |
3.5 mi |
25:01 |
7:06 |
|
| 5/15/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:05 |
7:07 |
|
| 9/20/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/14/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/12/2013 |
Run |
random |
Easy |
5.3 mi |
37:26 |
7:08 |
|
| 4/18/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:45 |
7:09 |
|
| 5/4/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:58 |
7:09 |
|
| 11/5/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 12/1/2012 |
Run |
|
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 7/24/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:13 |
7:10 |
|
| 3/31/2013 |
Run |
Schenley oval |
Easy |
6.0 km |
26:41 |
7:10 |
|
| 3/26/2013 |
Run |
Schenley track |
Easy |
3200.0 m |
14:14 |
7:10 |
|
| 7/23/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:15 |
7:10 |
|
| 5/22/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:48 |
7:10 |
|
| 11/1/2012 |
Run |
Schenley bridle loop |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 4/1/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:49 |
7:11 |
|
| 4/23/2013 |
Run |
Schenley oval |
Easy |
3.0 km |
13:22 |
7:11 |
|
| 4/12/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:54 |
7:13 |
|
| 3/10/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:56 |
7:13 |
|
| 5/7/2013 |
Run |
Schenley oval |
Easy |
7.0 km |
31:24 |
7:14 |
|
| 9/19/2012 |
Run |
Flemington and extended bridle loop |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 10/11/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 5/3/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:28 |
7:14 |
|
| 9/18/2012 |
Run |
Flemington and extended bridle loop |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/12/2012 |
Run |
Schenley oval |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 6/2/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
4:30 |
7:15 |
|
| 11/11/2012 |
Run |
Schenley bridle loop |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 9/9/2012 |
Run |
Flemington, bridle, to Oakland |
Easy |
6.3 mi |
45:18 |
7:15 |
|
| 8/31/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 5/6/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:03 |
7:16 |
|
| 5/26/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
2.9 mi |
21:07 |
7:17 |
|
| 12/3/2012 |
Run |
|
Easy |
4.1 mi |
29:30 |
7:18 |
|
| 3/16/2013 |
Run |
|
Easy |
2.7 mi |
19:29 |
7:18 |
|
| 3/17/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:09 |
7:19 |
|
| 4/25/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:09 |
7:19 |
|
| 6/4/2013 |
Run |
Jail Trail, hot metal to 10th street bridge |
Easy |
4.5 mi |
32:30 |
7:19 |
|
| 5/27/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 10/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.3 mi |
31:08 |
7:20 |
|