Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2013 Run
random
 Easy 4.7 mi 37:27 7:59
7/1/2013 Run
random
 Easy 4.5 mi 33:35 7:28
6/30/2013 Run
random
 Easy 4.2 mi 32:27 7:44
6/29/2013 Run
random
 Easy 4.8 mi 38:05 7:57
6/28/2013 Run
random
 Easy 6.3 mi 50:14 7:59
6/27/2013 Run
random
 Easy 3.5 mi 26:51 7:46
6/26/2013 Run
random
 Easy 4.2 mi 31:56 7:42
6/25/2013 Run
Schenley bridle loop
 Easy 2.9 mi 21:44 7:27
6/14/2013 Run
random
 Easy 3.1 mi 23:56 7:51
6/12/2013 Run
random
 Easy 5.3 mi 37:26 7:08
6/11/2013 Run
Flemington to Frick
 Easy 3.5 mi 28:27 8:04
6/10/2013 Run
Schenley oval
 Easy 1.0 km 5:00 8:03
6/10/2013 Run
Schenley oval
 Easy 1.3 km 6:20 8:10
6/10/2013 Run
Schenley oval
 Fartlek 2.7 mi 18:45 6:57
6/9/2013 Run
random
 Easy 3.3 mi 24:55 7:38
6/8/2013 Run
Schenley oval
 Easy 1.0 km 6:02 9:43
6/8/2013 Run
Schenley oval
 Tempo 6.0 km 25:05 6:44
6/4/2013 Run
Jail Trail, hot metal to 10th street bridge
 Easy 4.5 mi 32:30 7:19
6/3/2013 Run
Jail Trail, hot metal to 10th street bridge
 Easy 4.5 mi 33:00 7:24
6/2/2013 Run
Schenley oval w/ bridle loop
 Race 5.0 km 19:22 6:15
6/2/2013 Run
Schenley oval
 Easy 1.0 km 4:30 7:15
6/1/2013 Run
Schenley bridle loop
 Easy 2.3 mi 17:44 7:53
5/29/2013 Run
Schenley oval w/ bridle loop
 Easy 2.9 mi 22:51 7:53
5/28/2013 Run
Schenley oval w/ bridle loop
 Easy 3.6 mi 26:33 7:25
5/27/2013 Run
Schenley oval
 Easy 5.0 km 22:42 7:19
5/26/2013 Run
Schenley oval w/ bridle loop
 Easy 2.9 mi 21:07 7:17
5/25/2013 Run
Schenley oval
 Easy 3.5 mi 25:01 7:06
5/22/2013 Run
Schenley oval
 Easy 4.0 km 17:48 7:10
5/17/2013 Run
Schenley oval
 Easy 2.6 mi 19:10 7:23
5/16/2013 Run
random
 Easy 4.2 mi 31:40 7:33
5/15/2013 Run
Schenley oval
 Easy 5.0 km 22:05 7:07
5/13/2013 Run   Easy 2.6 mi 21:13 8:10
5/12/2013 Run
random
 Easy 4.4 mi 30:45 7:00
5/11/2013 Run
random
 Easy 2.6 mi 21:49 8:24
5/9/2013 Run
Schenley oval
 Easy 4.0 km 16:53 6:48
5/8/2013 Run
Schenley oval
 Easy 2.0 mi 15:06 7:33
5/7/2013 Run
Schenley oval
 Easy 7.0 km 31:24 7:14
5/6/2013 Run
Schenley oval
 Easy 4.0 km 18:03 7:16
5/5/2013 Run
Schenley oval
 Easy 5.0 km 21:40 6:59
5/4/2013 Run
Schenley oval
 Easy 5.0 km 21:58 7:09
5/3/2013 Run
Schenley oval
 Easy 5.0 km 22:28 7:14
5/2/2013 Run
Schenley oval
 Easy 5.0 km 23:10 7:28
4/30/2013 Run
Schenley oval
 Easy 2.0 km 9:08 7:21
4/29/2013 Run
Schenley oval
 Easy 5.0 km 23:28 7:34
4/25/2013 Run
Schenley oval
 Easy 4.0 km 18:09 7:19
4/23/2013 Run
Schenley oval
 Easy 3.0 km 13:22 7:11
4/22/2013 Run
Schenley oval
 Easy 5.0 km 21:27 6:55
4/21/2013 Run
Schenley oval
 Easy 5.0 km 21:00 6:46
4/20/2013 Run
random
 Easy 3.6 mi 27:40 7:48
4/18/2013 Run
Schenley oval
 Easy 4.0 km 17:45 7:09
4/17/2013 Run
random
 Easy 2.6 mi 20:35 7:55
4/16/2013 Run
Schenley oval
 Fartlek 5.0 km 21:41 6:59
4/15/2013 Run
Schenley oval
 Easy 4.0 km 17:21 6:59
4/14/2013 Run
random
 Easy 3.3 mi 26:42 8:06
4/12/2013 Run
Schenley oval
 Easy 4.0 km 17:54 7:13
4/2/2013 Run
random
 Easy 3.2 mi 24:15 7:42
4/1/2013 Run
Schenley oval
 Easy 4.0 km 17:49 7:11
3/31/2013 Run
Schenley oval
 Easy 6.0 km 26:41 7:10
3/29/2013 Run   Easy 4.0 km 17:09 6:55
3/27/2013 Run   Easy 2.9 mi 24:36 8:29
3/26/2013 Run
Schenley track
 Easy 3200.0 m 14:14 7:10
3/25/2013 Run
Schenley oval
 Easy 2.0 mi 15:08 7:34
3/18/2013 Run
Schenley oval
 Easy 3200.0 m 14:40 7:23
3/17/2013 Run
Schenley oval
 Easy 4.0 km 18:09 7:19
3/16/2013 Run   Easy 2.7 mi 19:29 7:18
3/11/2013 Run
Schenley oval
 Easy 4.0 km 17:04 6:52
3/10/2013 Run
Schenley oval
 Easy 4.0 km 17:56 7:13
2/23/2013 Run
Schenley track
 Easy 2.0 mi 15:33 7:47
2/21/2013 Run
Schenley oval
 Easy 4.0 km 18:13 7:20
2/19/2013 Run
Schenley oval
 Easy 3.0 km 13:53 7:27
2/18/2013 Run
Schenley track
 Easy 2.0 mi 15:45 7:53
2/16/2013 Run
Schenley track
 Easy 3200.0 m 14:46 7:26
1/19/2013 Run   Easy 4.8 mi 36:25 7:36
1/18/2013 Run   Easy 4.8 mi 38:37 8:03
1/16/2013 Run   Easy 5.0 mi 37:26 7:30
1/15/2013 Run   Easy 3.3 mi 24:55 7:40
1/14/2013 Run   Easy 4.2 mi 33:10 8:00
1/12/2013 Run   Easy 4.8 mi 37:49 7:53
1/11/2013 Run   Easy 4.8 mi 37:37 7:51
1/10/2013 Run   Easy 2.5 mi 18:45 7:38
1/8/2013 Run   Easy 4.2 mi 32:22 7:48
1/5/2013 Run   Easy 4.2 mi 33:58 8:12
1/3/2013 Run   Easy 3.3 mi 27:46 8:25
1/2/2013 Run   Easy 2.8 mi 23:27 8:23
12/9/2012 Run   Easy 2.6 mi 19:09 7:22
12/8/2012 Run   Easy 6.3 mi 46:30 7:23
12/6/2012 Run   Easy 3.7 mi 30:00 8:07
12/5/2012 Run   Easy 4.0 mi    
12/3/2012 Run   Easy 4.1 mi 29:30 7:18
12/2/2012 Run   Easy 4.4 mi 30:10 6:52
12/1/2012 Run   Easy 4.5 mi 32:10 7:09
11/11/2012 Run
Schenley bridle loop
 Easy 5.1 mi 36:57 7:15
11/10/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:40 7:03
11/8/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:27 7:00
11/7/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:21 6:58
11/5/2012 Run
Schenley bridle loop
 Easy 4.5 mi 32:10 7:09
11/4/2012 Run   Easy 4.5 mi 31:17 6:58
11/3/2012 Run
Schenley bridle loop
 Easy 4.3 mi 31:11 7:21
11/1/2012 Run
Schenley bridle loop
 Easy 4.5 mi 32:15 7:10
10/31/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:40 7:03
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