Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/15/2012 Swim   Free Style 900.0 m     8/16/2012 Swim   Free Style 750.0 m     8/20/2012 Swim   Free Style 1000.0 m     8/22/2012 Swim   Free Style 1000.0 m     8/23/2012 Swim   Free Style 1000.0 m     8/29/2012 Swim   Free Style 1000.0 m     9/10/2012 Swim   Free Style 1000.0 m     9/12/2012 Swim   Free Style 1000.0 m     9/13/2012 Run   Easy 2.0 mi 15:00 7:30 9/13/2012 Swim   Free Style 1000.0 m     9/17/2012 Swim   Free Style 1000.0 m 20:00 32:12 9/18/2012 Swim   Free Style 1000.0 m 20:00 32:12 9/21/2012 Run   Easy 4.3 mi 32:48 7:44 9/23/2012 Run   Easy 6.1 mi 45:00 7:22 9/24/2012 Run   Easy 6.4 mi 44:13 6:58 9/25/2012 Run   Easy 6.5 mi 44:30 6:51 11/4/2012 Run   Easy 4.5 mi 31:17 6:58 12/1/2012 Run   Easy 4.5 mi 32:10 7:09 12/2/2012 Run   Easy 4.4 mi 30:10 6:52 12/3/2012 Run   Easy 4.1 mi 29:30 7:18 12/5/2012 Run   Easy 4.0 mi     12/6/2012 Run   Easy 3.7 mi 30:00 8:07 12/8/2012 Run   Easy 6.3 mi 46:30 7:23 12/9/2012 Run   Easy 2.6 mi 19:09 7:22 1/2/2013 Run   Easy 2.8 mi 23:27 8:23 1/3/2013 Run   Easy 3.3 mi 27:46 8:25 1/5/2013 Run   Easy 4.2 mi 33:58 8:12 1/8/2013 Run   Easy 4.2 mi 32:22 7:48 1/10/2013 Run   Easy 2.5 mi 18:45 7:38 1/11/2013 Run   Easy 4.8 mi 37:37 7:51 1/12/2013 Run   Easy 4.8 mi 37:49 7:53 1/14/2013 Run   Easy 4.2 mi 33:10 8:00 1/15/2013 Run   Easy 3.3 mi 24:55 7:40 1/16/2013 Run   Easy 5.0 mi 37:26 7:30 1/18/2013 Run   Easy 4.8 mi 38:37 8:03 1/19/2013 Run   Easy 4.8 mi 36:25 7:36 3/16/2013 Run   Easy 2.7 mi 19:29 7:18 3/27/2013 Run   Easy 2.9 mi 24:36 8:29 3/29/2013 Run   Easy 4.0 km 17:09 6:55 5/13/2013 Run   Easy 2.6 mi 21:13 8:10 8/15/2012 Run Flemington and bridle loop Easy 4.5 mi     8/17/2012 Run Flemington and bridle loop Easy 4.5 mi     8/20/2012 Run Flemington and bridle loop Easy 4.5 mi 34:39 7:42 8/21/2012 Run Flemington and bridle loop Easy 4.5 mi     8/23/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 8/28/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 8/29/2012 Run Flemington and bridle loop Easy 4.5 mi 30:50 6:52 8/30/2012 Run Flemington and bridle loop Easy 4.5 mi 31:15 6:57 8/31/2012 Run Flemington and bridle loop Easy 4.5 mi 32:39 7:16 9/8/2012 Run Flemington and bridle loop Easy 4.5 mi     9/10/2012 Run Flemington and bridle loop Easy 4.5 mi 31:00 6:54 9/11/2012 Run Flemington and bridle loop Easy 4.5 mi 31:30 7:00 9/12/2012 Run Flemington and bridle loop Easy 4.5 mi 30:30 6:47 9/17/2012 Run Flemington and bridle loop Easy 4.5 mi 31:06 6:55 9/20/2012 Run Flemington and bridle loop Easy 4.5 mi 32:00 7:07 9/26/2012 Run Flemington and bridle loop Easy 4.5 mi 33:15 7:24 9/27/2012 Run Flemington and bridle loop Easy 4.5 mi 34:28 7:40 10/11/2012 Run Flemington and bridle loop Easy 4.5 mi 32:30 7:14 10/14/2012 Run Flemington and bridle loop Easy 4.5 mi 32:00 7:07 10/16/2012 Run Flemington and bridle loop Easy 4.3 mi 31:15 7:22 10/17/2012 Run Flemington and bridle loop Easy 4.3 mi 31:08 7:20 10/18/2012 Run Flemington and bridle loop Easy 4.5 mi 31:14 6:57 10/21/2012 Run Flemington and bridle loop Easy 4.5 mi 33:50 7:32 10/22/2012 Run Flemington and bridle loop Easy 4.3 mi 31:50 7:30 10/24/2012 Run Flemington and bridle loop Easy 4.5 mi 31:47 7:04 9/18/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:10 7:14 9/19/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:06 7:14 6/11/2013 Run Flemington to Frick Easy 3.5 mi 28:27 8:04 9/28/2012 Run Flemington to Schenley slip knot Easy 6.8 mi 45:58 6:49 9/30/2012 Run Flemington to Schenley slip knot Easy 6.8 mi 47:49 7:06 8/18/2012 Run Flemington, bridle, to Oakland Easy 6.3 mi     9/9/2012 Run Flemington, bridle, to Oakland Easy 6.3 mi 45:18 7:15 7/21/2012 Run Jail trail Easy 5.4 mi 38:00 7:03 8/14/2012 Run Jail trail Easy 5.0 mi     6/3/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 33:00 7:24 6/4/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 32:30 7:19 8/5/2012 Run Ocean Isle Beach roads Easy 2.0 mi     8/6/2012 Run Ocean Isle Beach roads Easy 3.5 mi     8/7/2012 Run Ocean Isle Beach roads Easy 3.5 mi     8/8/2012 Run Ocean Isle Beach roads Easy 3.5 mi     8/9/2012 Run Ocean Isle Beach roads Easy 3.5 mi     8/19/2012 Run random Easy 2.8 mi     4/2/2013 Run random Easy 3.2 mi 24:15 7:42 4/14/2013 Run random Easy 3.3 mi 26:42 8:06 4/17/2013 Run random Easy 2.6 mi 20:35 7:55 4/20/2013 Run random Easy 3.6 mi 27:40 7:48 5/11/2013 Run random Easy 2.6 mi 21:49 8:24 5/12/2013 Run random Easy 4.4 mi 30:45 7:00 5/16/2013 Run random Easy 4.2 mi 31:40 7:33 6/9/2013 Run random Easy 3.3 mi 24:55 7:38 6/12/2013 Run random Easy 5.3 mi 37:26 7:08 6/14/2013 Run random Easy 3.1 mi 23:56 7:51 6/26/2013 Run random Easy 4.2 mi 31:56 7:42 6/27/2013 Run random Easy 3.5 mi 26:51 7:46 6/28/2013 Run random Easy 6.3 mi 50:14 7:59 6/29/2013 Run random Easy 4.8 mi 38:05 7:57 6/30/2013 Run random Easy 4.2 mi 32:27 7:44 7/1/2013 Run random Easy 4.5 mi 33:35 7:28 7/6/2013 Run random Easy 4.7 mi 37:27 7:59 8/13/2012 Run Schenley bridle loop Easy 4.0 mi