Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/16/2012 Run
Schenley oval
 Easy 5.0 km    
7/17/2012 Run
Schenley oval
 Easy 5.0 km    
7/19/2012 Run
Schenley oval
 Easy 5.0 km    
7/20/2012 Run
Schenley to oakland
 Easy 5.0 mi    
7/21/2012 Run
Jail trail
 Easy 5.4 mi 38:00 7:03
7/23/2012 Run
Schenley oval
 Easy 5.0 km 22:15 7:10
7/24/2012 Run
Schenley oval
 Easy 5.0 km 22:13 7:10
7/27/2012 Run
Schenley oval
 Easy 5.0 km 21:50 7:02
7/28/2012 Run
Schenley oval
 Easy 1.0 km    
8/5/2012 Run
Ocean Isle Beach roads
 Easy 2.0 mi    
8/6/2012 Run
Ocean Isle Beach roads
 Easy 3.5 mi    
8/7/2012 Run
Ocean Isle Beach roads
 Easy 3.5 mi    
8/8/2012 Run
Ocean Isle Beach roads
 Easy 3.5 mi    
8/9/2012 Run
Ocean Isle Beach roads
 Easy 3.5 mi    
8/12/2012 Run
Schenley oval
 Easy 4.0 km 18:00 7:15
8/13/2012 Run
Schenley bridle loop
 Easy 4.0 mi    
8/14/2012 Run
Jail trail
 Easy 5.0 mi    
8/15/2012 Run
Flemington and bridle loop
 Easy 4.5 mi    
8/17/2012 Run
Flemington and bridle loop
 Easy 4.5 mi    
8/18/2012 Run
Flemington, bridle, to Oakland
 Easy 6.3 mi    
8/19/2012 Run
random
 Easy 2.8 mi    
8/20/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 34:39 7:42
8/21/2012 Run
Flemington and bridle loop
 Easy 4.5 mi    
8/23/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 34:00 7:34
8/24/2012 Run
Schenley oval
 Interval 4.0 km 15:15 6:09
8/24/2012 Run
Schenley oval
 Easy 3.0 mi 22:15 7:25
8/28/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 34:00 7:34
8/29/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 30:50 6:52
8/30/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:15 6:57
8/31/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 32:39 7:16
9/8/2012 Run
Flemington and bridle loop
 Easy 4.5 mi    
9/9/2012 Run
Flemington, bridle, to Oakland
 Easy 6.3 mi 45:18 7:15
9/10/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:00 6:54
9/11/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:30 7:00
9/12/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 30:30 6:47
9/13/2012 Run   Easy 2.0 mi 15:00 7:30
9/17/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:06 6:55
9/18/2012 Run
Flemington and extended bridle loop
 Easy 5.0 mi 36:10 7:14
9/19/2012 Run
Flemington and extended bridle loop
 Easy 5.0 mi 36:06 7:14
9/20/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 32:00 7:07
9/21/2012 Run   Easy 4.3 mi 32:48 7:44
9/23/2012 Run   Easy 6.1 mi 45:00 7:22
9/24/2012 Run   Easy 6.4 mi 44:13 6:58
9/25/2012 Run   Easy 6.5 mi 44:30 6:51
9/26/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 33:15 7:24
9/27/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 34:28 7:40
9/28/2012 Run
Flemington to Schenley slip knot
 Easy 6.8 mi 45:58 6:49
9/30/2012 Run
Flemington to Schenley slip knot
 Easy 6.8 mi 47:49 7:06
10/11/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 32:30 7:14
10/14/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 32:00 7:07
10/16/2012 Run
Flemington and bridle loop
 Easy 4.3 mi 31:15 7:22
10/17/2012 Run
Flemington and bridle loop
 Easy 4.3 mi 31:08 7:20
10/18/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:14 6:57
10/21/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 33:50 7:32
10/22/2012 Run
Flemington and bridle loop
 Easy 4.3 mi 31:50 7:30
10/24/2012 Run
Flemington and bridle loop
 Easy 4.5 mi 31:47 7:04
10/28/2012 Run
Schenley bridle loop
 Easy 4.2 mi 29:09 7:02
10/31/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:40 7:03
11/1/2012 Run
Schenley bridle loop
 Easy 4.5 mi 32:15 7:10
11/3/2012 Run
Schenley bridle loop
 Easy 4.3 mi 31:11 7:21
11/4/2012 Run   Easy 4.5 mi 31:17 6:58
11/5/2012 Run
Schenley bridle loop
 Easy 4.5 mi 32:10 7:09
11/7/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:21 6:58
11/8/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:27 7:00
11/10/2012 Run
Schenley bridle loop
 Easy 4.5 mi 31:40 7:03
11/11/2012 Run
Schenley bridle loop
 Easy 5.1 mi 36:57 7:15
12/1/2012 Run   Easy 4.5 mi 32:10 7:09
12/2/2012 Run   Easy 4.4 mi 30:10 6:52
12/3/2012 Run   Easy 4.1 mi 29:30 7:18
12/5/2012 Run   Easy 4.0 mi    
12/6/2012 Run   Easy 3.7 mi 30:00 8:07
12/8/2012 Run   Easy 6.3 mi 46:30 7:23
12/9/2012 Run   Easy 2.6 mi 19:09 7:22
1/2/2013 Run   Easy 2.8 mi 23:27 8:23
1/3/2013 Run   Easy 3.3 mi 27:46 8:25
1/5/2013 Run   Easy 4.2 mi 33:58 8:12
1/8/2013 Run   Easy 4.2 mi 32:22 7:48
1/10/2013 Run   Easy 2.5 mi 18:45 7:38
1/11/2013 Run   Easy 4.8 mi 37:37 7:51
1/12/2013 Run   Easy 4.8 mi 37:49 7:53
1/14/2013 Run   Easy 4.2 mi 33:10 8:00
1/15/2013 Run   Easy 3.3 mi 24:55 7:40
1/16/2013 Run   Easy 5.0 mi 37:26 7:30
1/18/2013 Run   Easy 4.8 mi 38:37 8:03
1/19/2013 Run   Easy 4.8 mi 36:25 7:36
2/16/2013 Run
Schenley track
 Easy 3200.0 m 14:46 7:26
2/18/2013 Run
Schenley track
 Easy 2.0 mi 15:45 7:53
2/19/2013 Run
Schenley oval
 Easy 3.0 km 13:53 7:27
2/21/2013 Run
Schenley oval
 Easy 4.0 km 18:13 7:20
2/23/2013 Run
Schenley track
 Easy 2.0 mi 15:33 7:47
3/10/2013 Run
Schenley oval
 Easy 4.0 km 17:56 7:13
3/11/2013 Run
Schenley oval
 Easy 4.0 km 17:04 6:52
3/16/2013 Run   Easy 2.7 mi 19:29 7:18
3/17/2013 Run
Schenley oval
 Easy 4.0 km 18:09 7:19
3/18/2013 Run
Schenley oval
 Easy 3200.0 m 14:40 7:23
3/25/2013 Run
Schenley oval
 Easy 2.0 mi 15:08 7:34
3/26/2013 Run
Schenley track
 Easy 3200.0 m 14:14 7:10
3/27/2013 Run   Easy 2.9 mi 24:36 8:29
3/29/2013 Run   Easy 4.0 km 17:09 6:55
3/31/2013 Run
Schenley oval
 Easy 6.0 km 26:41 7:10
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