Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/18/2012 Swim   Free Style 1000.0 m 20:00 32:12 9/17/2012 Swim   Free Style 1000.0 m 20:00 32:12 6/8/2013 Run Schenley oval Easy 1.0 km 6:02 9:43 3/27/2013 Run   Easy 2.9 mi 24:36 8:29 1/3/2013 Run   Easy 3.3 mi 27:46 8:25 5/11/2013 Run random Easy 2.6 mi 21:49 8:24 1/2/2013 Run   Easy 2.8 mi 23:27 8:23 1/5/2013 Run   Easy 4.2 mi 33:58 8:12 5/13/2013 Run   Easy 2.6 mi 21:13 8:10 6/10/2013 Run Schenley oval Easy 1.3 km 6:20 8:10 12/6/2012 Run   Easy 3.7 mi 30:00 8:07 4/14/2013 Run random Easy 3.3 mi 26:42 8:06 6/11/2013 Run Flemington to Frick Easy 3.5 mi 28:27 8:04 6/10/2013 Run Schenley oval Easy 1.0 km 5:00 8:03 1/18/2013 Run   Easy 4.8 mi 38:37 8:03 1/14/2013 Run   Easy 4.2 mi 33:10 8:00 6/28/2013 Run random Easy 6.3 mi 50:14 7:59 7/6/2013 Run random Easy 4.7 mi 37:27 7:59 6/29/2013 Run random Easy 4.8 mi 38:05 7:57 4/17/2013 Run random Easy 2.6 mi 20:35 7:55 6/1/2013 Run Schenley bridle loop Easy 2.3 mi 17:44 7:53 5/29/2013 Run Schenley oval w/ bridle loop Easy 2.9 mi 22:51 7:53 1/12/2013 Run   Easy 4.8 mi 37:49 7:53 2/18/2013 Run Schenley track Easy 2.0 mi 15:45 7:53 6/14/2013 Run random Easy 3.1 mi 23:56 7:51 1/11/2013 Run   Easy 4.8 mi 37:37 7:51 1/8/2013 Run   Easy 4.2 mi 32:22 7:48 4/20/2013 Run random Easy 3.6 mi 27:40 7:48 2/23/2013 Run Schenley track Easy 2.0 mi 15:33 7:47 6/27/2013 Run random Easy 3.5 mi 26:51 7:46 6/30/2013 Run random Easy 4.2 mi 32:27 7:44 9/21/2012 Run   Easy 4.3 mi 32:48 7:44 8/20/2012 Run Flemington and bridle loop Easy 4.5 mi 34:39 7:42 4/2/2013 Run random Easy 3.2 mi 24:15 7:42 6/26/2013 Run random Easy 4.2 mi 31:56 7:42 1/15/2013 Run   Easy 3.3 mi 24:55 7:40 9/27/2012 Run Flemington and bridle loop Easy 4.5 mi 34:28 7:40 1/10/2013 Run   Easy 2.5 mi 18:45 7:38 6/9/2013 Run random Easy 3.3 mi 24:55 7:38 1/19/2013 Run   Easy 4.8 mi 36:25 7:36 3/25/2013 Run Schenley oval Easy 2.0 mi 15:08 7:34 8/28/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 8/23/2012 Run Flemington and bridle loop Easy 4.5 mi 34:00 7:34 4/29/2013 Run Schenley oval Easy 5.0 km 23:28 7:34 5/8/2013 Run Schenley oval Easy 2.0 mi 15:06 7:33 5/16/2013 Run random Easy 4.2 mi 31:40 7:33 10/21/2012 Run Flemington and bridle loop Easy 4.5 mi 33:50 7:32 9/13/2012 Run   Easy 2.0 mi 15:00 7:30 10/22/2012 Run Flemington and bridle loop Easy 4.3 mi 31:50 7:30 1/16/2013 Run   Easy 5.0 mi 37:26 7:30 7/1/2013 Run random Easy 4.5 mi 33:35 7:28 5/2/2013 Run Schenley oval Easy 5.0 km 23:10 7:28 2/19/2013 Run Schenley oval Easy 3.0 km 13:53 7:27 6/25/2013 Run Schenley bridle loop Easy 2.9 mi 21:44 7:27 2/16/2013 Run Schenley track Easy 3200.0 m 14:46 7:26 8/24/2012 Run Schenley oval Easy 3.0 mi 22:15 7:25 5/28/2013 Run Schenley oval w/ bridle loop Easy 3.6 mi 26:33 7:25 6/3/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 33:00 7:24 9/26/2012 Run Flemington and bridle loop Easy 4.5 mi 33:15 7:24 12/8/2012 Run   Easy 6.3 mi 46:30 7:23 3/18/2013 Run Schenley oval Easy 3200.0 m 14:40 7:23 5/17/2013 Run Schenley oval Easy 2.6 mi 19:10 7:23 12/9/2012 Run   Easy 2.6 mi 19:09 7:22 9/23/2012 Run   Easy 6.1 mi 45:00 7:22 10/16/2012 Run Flemington and bridle loop Easy 4.3 mi 31:15 7:22 4/30/2013 Run Schenley oval Easy 2.0 km 9:08 7:21 11/3/2012 Run Schenley bridle loop Easy 4.3 mi 31:11 7:21 2/21/2013 Run Schenley oval Easy 4.0 km 18:13 7:20 10/17/2012 Run Flemington and bridle loop Easy 4.3 mi 31:08 7:20 5/27/2013 Run Schenley oval Easy 5.0 km 22:42 7:19 6/4/2013 Run Jail Trail, hot metal to 10th street bridge Easy 4.5 mi 32:30 7:19 4/25/2013 Run Schenley oval Easy 4.0 km 18:09 7:19 3/17/2013 Run Schenley oval Easy 4.0 km 18:09 7:19 3/16/2013 Run   Easy 2.7 mi 19:29 7:18 12/3/2012 Run   Easy 4.1 mi 29:30 7:18 5/26/2013 Run Schenley oval w/ bridle loop Easy 2.9 mi 21:07 7:17 5/6/2013 Run Schenley oval Easy 4.0 km 18:03 7:16 8/31/2012 Run Flemington and bridle loop Easy 4.5 mi 32:39 7:16 9/9/2012 Run Flemington, bridle, to Oakland Easy 6.3 mi 45:18 7:15 11/11/2012 Run Schenley bridle loop Easy 5.1 mi 36:57 7:15 6/2/2013 Run Schenley oval Easy 1.0 km 4:30 7:15 8/12/2012 Run Schenley oval Easy 4.0 km 18:00 7:15 9/18/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:10 7:14 5/3/2013 Run Schenley oval Easy 5.0 km 22:28 7:14 10/11/2012 Run Flemington and bridle loop Easy 4.5 mi 32:30 7:14 9/19/2012 Run Flemington and extended bridle loop Easy 5.0 mi 36:06 7:14 5/7/2013 Run Schenley oval Easy 7.0 km 31:24 7:14 3/10/2013 Run Schenley oval Easy 4.0 km 17:56 7:13 4/12/2013 Run Schenley oval Easy 4.0 km 17:54 7:13 4/23/2013 Run Schenley oval Easy 3.0 km 13:22 7:11 4/1/2013 Run Schenley oval Easy 4.0 km 17:49 7:11 11/1/2012 Run Schenley bridle loop Easy 4.5 mi 32:15 7:10 5/22/2013 Run Schenley oval Easy 4.0 km 17:48 7:10 7/23/2012 Run Schenley oval Easy 5.0 km 22:15 7:10 3/26/2013 Run Schenley track Easy 3200.0 m 14:14 7:10 3/31/2013 Run Schenley oval Easy 6.0 km 26:41 7:10 7/24/2012 Run Schenley oval Easy 5.0 km 22:13 7:10 12/1/2012 Run   Easy 4.5 mi 32:10 7:09 11/5/2012 Run Schenley bridle loop Easy 4.5 mi 32:10 7:09 5/4/2013 Run Schenley oval Easy 5.0 km 21:58 7:09