| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
 |
| 7/17/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/19/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/20/2012 |
Run |
Schenley to oakland |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
Schenley oval |
Easy |
1.0 km |
|
|
|
| 8/5/2012 |
Run |
Ocean Isle Beach roads |
Easy |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/7/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/8/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/9/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/13/2012 |
Run |
Schenley bridle loop |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
Jail trail |
Easy |
5.0 mi |
|
|
|
| 8/15/2012 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 8/15/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/16/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 8/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/18/2012 |
Run |
Flemington, bridle, to Oakland |
Easy |
6.3 mi |
|
|
|
| 8/19/2012 |
Run |
random |
Easy |
2.8 mi |
|
|
|
| 8/20/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/21/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/22/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/23/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/29/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/8/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 9/10/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/12/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/13/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
4:30 |
7:15 |
|
| 6/10/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 6/8/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
6:02 |
9:43 |
|
| 6/10/2013 |
Run |
Schenley oval |
Easy |
1.3 km |
6:20 |
8:10 |
|
| 4/30/2013 |
Run |
Schenley oval |
Easy |
2.0 km |
9:08 |
7:21 |
|
| 4/23/2013 |
Run |
Schenley oval |
Easy |
3.0 km |
13:22 |
7:11 |
|
| 2/19/2013 |
Run |
Schenley oval |
Easy |
3.0 km |
13:53 |
7:27 |
|
| 3/26/2013 |
Run |
Schenley track |
Easy |
3200.0 m |
14:14 |
7:10 |
|
| 3/18/2013 |
Run |
Schenley oval |
Easy |
3200.0 m |
14:40 |
7:23 |
|
| 2/16/2013 |
Run |
Schenley track |
Easy |
3200.0 m |
14:46 |
7:26 |
|
| 9/13/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/8/2013 |
Run |
Schenley oval |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 3/25/2013 |
Run |
Schenley oval |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 8/24/2012 |
Run |
Schenley oval |
Interval |
4.0 km |
15:15 |
6:09 |
|
| 2/23/2013 |
Run |
Schenley track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/18/2013 |
Run |
Schenley track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/9/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
16:53 |
6:48 |
|
| 3/11/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:04 |
6:52 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 km |
17:09 |
6:55 |
|
| 4/15/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:21 |
6:59 |
|
| 6/1/2013 |
Run |
Schenley bridle loop |
Easy |
2.3 mi |
17:44 |
7:53 |
|
| 4/18/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:45 |
7:09 |
|
| 5/22/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:48 |
7:10 |
|
| 4/1/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:49 |
7:11 |
|
| 4/12/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:54 |
7:13 |
|
| 3/10/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:56 |
7:13 |
|
| 8/12/2012 |
Run |
Schenley oval |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 5/6/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:03 |
7:16 |
|
| 3/17/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:09 |
7:19 |
|
| 4/25/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:09 |
7:19 |
|
| 2/21/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:13 |
7:20 |
|
| 1/10/2013 |
Run |
|
Easy |
2.5 mi |
18:45 |
7:38 |
|
| 6/10/2013 |
Run |
Schenley oval |
Fartlek |
2.7 mi |
18:45 |
6:57 |
|
| 12/9/2012 |
Run |
|
Easy |
2.6 mi |
19:09 |
7:22 |
|
| 5/17/2013 |
Run |
Schenley oval |
Easy |
2.6 mi |
19:10 |
7:23 |
|
| 6/2/2013 |
Run |
Schenley oval w/ bridle loop |
Race |
5.0 km |
19:22 |
6:15 |
|
| 3/16/2013 |
Run |
|
Easy |
2.7 mi |
19:29 |
7:18 |
|
| 9/17/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 9/18/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 4/17/2013 |
Run |
random |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 4/21/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:00 |
6:46 |
|
| 5/26/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
2.9 mi |
21:07 |
7:17 |
|
| 5/13/2013 |
Run |
|
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 4/22/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:27 |
6:55 |
|
| 5/5/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:40 |
6:59 |
|
| 4/16/2013 |
Run |
Schenley oval |
Fartlek |
5.0 km |
21:41 |
6:59 |
|
| 6/25/2013 |
Run |
Schenley bridle loop |
Easy |
2.9 mi |
21:44 |
7:27 |
|
| 5/11/2013 |
Run |
random |
Easy |
2.6 mi |
21:49 |
8:24 |
|
| 7/27/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 5/4/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:58 |
7:09 |
|
| 5/15/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:05 |
7:07 |
|
| 7/24/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:13 |
7:10 |
|
| 7/23/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:15 |
7:10 |
|
| 8/24/2012 |
Run |
Schenley oval |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/3/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:28 |
7:14 |
|
| 5/27/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 5/29/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
2.9 mi |
22:51 |
7:53 |
|
| 5/2/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
23:10 |
7:28 |
|
| 1/2/2013 |
Run |
|
Easy |
2.8 mi |
23:27 |
8:23 |
|
| 4/29/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 6/14/2013 |
Run |
random |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 4/2/2013 |
Run |
random |
Easy |
3.2 mi |
24:15 |
7:42 |
|
| 3/27/2013 |
Run |
|
Easy |
2.9 mi |
24:36 |
8:29 |
|
| 1/15/2013 |
Run |
|
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 6/9/2013 |
Run |
random |
Easy |
3.3 mi |
24:55 |
7:38 |
|
| 5/25/2013 |
Run |
Schenley oval |
Easy |
3.5 mi |
25:01 |
7:06 |
|
| 6/8/2013 |
Run |
Schenley oval |
Tempo |
6.0 km |
25:05 |
6:44 |
|
| 5/28/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
3.6 mi |
26:33 |
7:25 |
|
| 3/31/2013 |
Run |
Schenley oval |
Easy |
6.0 km |
26:41 |
7:10 |
|
| 4/14/2013 |
Run |
random |
Easy |
3.3 mi |
26:42 |
8:06 |
|
| 6/27/2013 |
Run |
random |
Easy |
3.5 mi |
26:51 |
7:46 |
|
| 4/20/2013 |
Run |
random |
Easy |
3.6 mi |
27:40 |
7:48 |
|