| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:49 |
7:11 |
 |
| 4/2/2013 |
Run |
random |
Easy |
3.2 mi |
24:15 |
7:42 |
|
| 4/12/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:54 |
7:13 |
|
| 4/14/2013 |
Run |
random |
Easy |
3.3 mi |
26:42 |
8:06 |
|
| 4/15/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:21 |
6:59 |
|
| 4/16/2013 |
Run |
Schenley oval |
Fartlek |
5.0 km |
21:41 |
6:59 |
|
| 4/17/2013 |
Run |
random |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 4/18/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:45 |
7:09 |
|
| 4/20/2013 |
Run |
random |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 4/21/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:00 |
6:46 |
|
| 4/22/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:27 |
6:55 |
|
| 4/23/2013 |
Run |
Schenley oval |
Easy |
3.0 km |
13:22 |
7:11 |
|
| 4/25/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:09 |
7:19 |
|
| 4/29/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 4/30/2013 |
Run |
Schenley oval |
Easy |
2.0 km |
9:08 |
7:21 |
|
| 5/2/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
23:10 |
7:28 |
|
| 5/3/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:28 |
7:14 |
|
| 5/4/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:58 |
7:09 |
|
| 5/5/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
21:40 |
6:59 |
|
| 5/6/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
18:03 |
7:16 |
|
| 5/7/2013 |
Run |
Schenley oval |
Easy |
7.0 km |
31:24 |
7:14 |
|
| 5/8/2013 |
Run |
Schenley oval |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 5/9/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
16:53 |
6:48 |
|
| 5/11/2013 |
Run |
random |
Easy |
2.6 mi |
21:49 |
8:24 |
|
| 5/12/2013 |
Run |
random |
Easy |
4.4 mi |
30:45 |
7:00 |
|
| 5/13/2013 |
Run |
|
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 5/15/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:05 |
7:07 |
|
| 5/16/2013 |
Run |
random |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 5/17/2013 |
Run |
Schenley oval |
Easy |
2.6 mi |
19:10 |
7:23 |
|
| 5/22/2013 |
Run |
Schenley oval |
Easy |
4.0 km |
17:48 |
7:10 |
|
| 5/25/2013 |
Run |
Schenley oval |
Easy |
3.5 mi |
25:01 |
7:06 |
|
| 5/26/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
2.9 mi |
21:07 |
7:17 |
|
| 5/27/2013 |
Run |
Schenley oval |
Easy |
5.0 km |
22:42 |
7:19 |
|
| 5/28/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
3.6 mi |
26:33 |
7:25 |
|
| 5/29/2013 |
Run |
Schenley oval w/ bridle loop |
Easy |
2.9 mi |
22:51 |
7:53 |
|
| 6/1/2013 |
Run |
Schenley bridle loop |
Easy |
2.3 mi |
17:44 |
7:53 |
|
| 6/2/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
4:30 |
7:15 |
|
| 6/2/2013 |
Run |
Schenley oval w/ bridle loop |
Race |
5.0 km |
19:22 |
6:15 |
|
| 6/3/2013 |
Run |
Jail Trail, hot metal to 10th street bridge |
Easy |
4.5 mi |
33:00 |
7:24 |
|
| 6/4/2013 |
Run |
Jail Trail, hot metal to 10th street bridge |
Easy |
4.5 mi |
32:30 |
7:19 |
|
| 6/8/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
6:02 |
9:43 |
|
| 6/8/2013 |
Run |
Schenley oval |
Tempo |
6.0 km |
25:05 |
6:44 |
|
| 6/9/2013 |
Run |
random |
Easy |
3.3 mi |
24:55 |
7:38 |
|
| 6/10/2013 |
Run |
Schenley oval |
Fartlek |
2.7 mi |
18:45 |
6:57 |
|
| 6/10/2013 |
Run |
Schenley oval |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 6/10/2013 |
Run |
Schenley oval |
Easy |
1.3 km |
6:20 |
8:10 |
|
| 6/11/2013 |
Run |
Flemington to Frick |
Easy |
3.5 mi |
28:27 |
8:04 |
|
| 6/12/2013 |
Run |
random |
Easy |
5.3 mi |
37:26 |
7:08 |
|
| 6/14/2013 |
Run |
random |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 6/25/2013 |
Run |
Schenley bridle loop |
Easy |
2.9 mi |
21:44 |
7:27 |
|
| 6/26/2013 |
Run |
random |
Easy |
4.2 mi |
31:56 |
7:42 |
|
| 6/27/2013 |
Run |
random |
Easy |
3.5 mi |
26:51 |
7:46 |
|
| 6/28/2013 |
Run |
random |
Easy |
6.3 mi |
50:14 |
7:59 |
|
| 6/29/2013 |
Run |
random |
Easy |
4.8 mi |
38:05 |
7:57 |
|
| 6/30/2013 |
Run |
random |
Easy |
4.2 mi |
32:27 |
7:44 |
|
| 7/1/2013 |
Run |
random |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 7/6/2013 |
Run |
random |
Easy |
4.7 mi |
37:27 |
7:59 |
|
| 8/15/2012 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 8/16/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 8/20/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/22/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/23/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/29/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/10/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/12/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/13/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/17/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 9/18/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|