Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/18/2013 Run Parma Easy 7.0 km 33:37 4:47 10/25/2013 Run Parma Easy 13.0 km 1:01:11 4:43 11/1/2013 Run Parma Easy 12.1 km 58:29 4:51 11/3/2013 Run Parma Easy 12.0 km 55:12 4:36 11/7/2013 Run Parma Easy 12.1 km 59:14 4:55 11/10/2013 Run Parma Easy 12.1 km 56:13 4:39 11/13/2013 Run Parma Easy 13.0 km 1:02:05 4:47 11/16/2013 Run Parma Easy 12.1 km 58:45 4:53 11/20/2013 Run Parma Easy 12.2 km 59:00 4:51 11/23/2013 Run Parma Easy 12.0 km 55:55 4:39 11/25/2013 Run Parma Easy 12.1 km 59:19 4:54 11/29/2013 Run Parma Easy 12.2 km 59:31 4:54 12/1/2013 Run Parma Easy 16.3 km 1:14:30 4:34 12/4/2013 Run Parma Easy 12.2 km 58:58 4:51 12/6/2013 Run Parma Easy 12.2 km 59:16 4:51 12/7/2013 Run Parma Easy 16.3 km 1:16:52 4:43 12/9/2013 Run Parma Easy 12.2 km 58:07 4:47 12/11/2013 Run Parma Easy 12.2 km 59:31 4:52 12/14/2013 Run Parma Easy 16.3 km 1:15:05 4:36 3/2/2014 Run Parma Easy 12.0 km 1:00:05 5:00 3/15/2014 Run Parma Easy 12.1 km 59:55 4:58 3/23/2014 Run Parma Easy 12.0 km 58:08 4:50 4/6/2014 Run Parma Easy 9.6 km 50:10 5:14 4/18/2014 Run Parma Easy 12.0 km 58:30 4:52 4/20/2014 Run Parma Easy 8.3 km 43:59 5:17 4/25/2014 Run Parma Easy 9.6 km 51:01 5:20 4/27/2014 Run Parma Easy 12.1 km 59:13 4:55 5/2/2014 Run Parma Easy 15.1 km 1:14:20 4:57 5/10/2014 Run Parma Easy 12.1 km 59:49 4:58 5/16/2014 Run Parma Easy 12.1 km 59:48 4:58 5/23/2014 Run Parma Easy 12.1 km 59:47 4:57 5/25/2014 Run Parma Easy 12.1 km 59:18 4:56 5/31/2014 Run Parma Easy 12.1 km 59:50 4:58 6/3/2014 Run Parma Easy 12.1 km 58:37 4:52 6/5/2014 Run Parma Easy 12.1 km 57:56 4:49 6/7/2014 Run Parma Easy 12.0 km 59:34 4:57 6/9/2014 Run Parma Easy 12.1 km 59:32 4:57 6/13/2014 Run Parma Easy 12.1 km 59:02 4:54 6/14/2014 Run Parma Easy 12.1 km 58:06 4:50 6/16/2014 Run Parma Easy 12.1 km 58:26 4:51 6/20/2014 Run Parma Easy 12.1 km 59:30 4:57 6/21/2014 Run Parma Easy 12.1 km 58:53 4:53 6/23/2014 Run Parma Easy 12.1 km 59:04 4:54 6/26/2014 Run Parma Easy 12.1 km 1:00:06 4:59 6/29/2014 Run Parma Easy 12.0 km 1:00:07 5:00 7/1/2014 Run Parma Easy 13.3 km 1:05:48 4:57 7/3/2014 Run Parma Easy 13.3 km 1:05:13 4:55 7/5/2014 Run Parma Easy 16.3 km 1:19:43 4:54 7/7/2014 Run Parma Easy 13.3 km 1:06:13 4:59 7/11/2014 Run Parma Easy 13.7 km 1:07:38 4:58 7/13/2014 Run Parma Easy 12.8 km 1:07:40 5:17 7/20/2014 Run Parma Easy 13.3 km 1:05:09 4:54 7/23/2014 Run Parma Easy 13.3 km 1:06:16 4:59 7/26/2014 Run Parma Easy 13.3 km 1:05:49 4:57 7/27/2014 Run Parma Easy 13.3 km 1:06:06 4:58 7/29/2014 Run Parma Easy 13.3 km 1:05:42 4:56 8/1/2014 Run Parma Easy 13.3 km 1:06:11 4:59 8/26/2014 Run Parma Easy 13.3 km 1:06:06 4:58 8/28/2014 Run Parma Easy 13.3 km 1:05:12 4:54 9/1/2014 Run Parma Easy 13.3 km 1:06:23 4:59 9/4/2014 Run Parma Easy 11.3 km 59:38 5:19 9/6/2014 Run Parma Easy 8.9 km 47:39 5:21 9/9/2014 Run Parma Easy 13.3 km 1:06:07 4:58 9/10/2014 Run Parma Easy 13.3 km 1:06:06 4:58 9/13/2014 Run Parma Easy 13.3 km 1:05:24 4:55 9/14/2014 Run Parma Easy 13.4 km 1:05:08 4:53 9/15/2014 Run Parma Easy 13.4 km 1:05:27 4:54 9/18/2014 Run Parma Easy 13.4 km 1:05:13 4:53 9/20/2014 Run Parma Easy 13.3 km 1:02:48 4:44 9/21/2014 Run Parma Easy 16.3 km 1:19:49 4:54 9/25/2014 Run Parma Easy 13.4 km 1:06:31 4:59 9/27/2014 Run Parma Easy 16.3 km 1:21:01 4:58 10/13/2014 Run Parma Easy 12.2 km 59:53 4:56 10/15/2014 Run Parma Easy 12.2 km 58:58 4:50 10/20/2014 Run Parma Easy 11.2 km 54:49 4:55 10/22/2014 Run Parma Easy 11.3 km 57:23 5:06 10/27/2014 Run Parma Easy 13.3 km 1:03:31 4:48 11/1/2014 Run Parma Easy 12.1 km 57:20 4:46 11/1/2014 Run Parma Easy 12.1 km 58:42 4:53 11/2/2014 Run Parma Easy 16.3 km 1:19:34 4:53 11/7/2014 Run Parma Easy 13.0 km 1:02:04 4:47 11/8/2014 Run Parma Easy 16.3 km 1:20:42 4:57 11/10/2014 Run Parma Easy 13.1 km 1:04:34 4:57 11/14/2014 Run Parma Easy 13.0 km 1:01:10 4:42 11/16/2014 Run Parma Easy 16.3 km 1:18:30 4:49 11/26/2014 Run Parma Easy 7.5 km 38:21 5:06 12/6/2014 Run Parma Easy 6.7 km 35:05 5:13 12/20/2014 Run Parma Easy 7.0 km 35:16 5:01 12/23/2014 Run Parma Easy 10.2 km 53:11 5:15 12/24/2014 Run Parma Easy 8.0 km 45:08 5:38 12/25/2014 Run Parma Easy 12.1 km 59:01 4:53 12/26/2014 Run Parma Easy 12.1 km 59:00 4:54 1/3/2015 Run Parma Easy 12.1 km 1:00:12 5:00 4/29/2015 Run Parma Easy 7.0 km 37:19 5:19 5/1/2015 Run Parma Easy 7.1 km 36:33 5:12 5/3/2015 Run Parma Easy 12.1 km 59:13 4:55 5/6/2015 Run Parma Easy 12.1 km 59:20 4:55 5/9/2015 Run Parma Easy 12.1 km 58:36 4:52 5/13/2015 Run Parma Easy 12.1 km 59:19 4:55 5/15/2015 Run Parma Easy 12.1 km 55:28 4:36