| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2017 |
Run |
Parma |
Easy |
12.1 km |
57:04 |
4:44 |
 |
| 10/26/2017 |
Run |
Parma |
Easy |
12.2 km |
57:58 |
4:47 |
|
| 10/25/2017 |
Run |
Parma |
Easy |
13.4 km |
59:05 |
4:25 |
|
| 10/24/2017 |
Run |
Parma |
Easy |
12.1 km |
56:03 |
4:40 |
|
| 10/22/2017 |
Run |
Parma |
Easy |
12.7 km |
57:14 |
4:31 |
|
| 10/21/2017 |
Run |
Boschi di Carrega |
Hill |
10.7 km |
50:20 |
4:44 |
|
| 10/20/2017 |
Run |
Parma |
Easy |
12.7 km |
57:55 |
4:35 |
|
| 10/18/2017 |
Run |
Parma |
Easy |
12.4 km |
55:38 |
4:29 |
|
| 10/15/2017 |
Run |
Parma |
Race |
12.3 km |
47:10 |
3:52 |
|
| 10/13/2017 |
Run |
Parma |
Easy |
5.1 km |
23:29 |
4:38 |
|
| 10/11/2017 |
Run |
Parma |
Easy |
8.2 km |
38:22 |
4:43 |
|
| 10/10/2017 |
Run |
Parma |
Easy |
9.4 km |
44:17 |
4:42 |
|
| 10/9/2017 |
Run |
Parma |
Easy |
10.3 km |
48:25 |
4:42 |
|
| 10/8/2017 |
Run |
Parma |
Interval |
11.9 km |
1:06:12 |
5:34 |
|
| 10/7/2017 |
Run |
Parma |
Interval |
16.9 km |
1:22:22 |
4:53 |
|
| 10/6/2017 |
Run |
Parma |
Easy |
15.2 km |
1:14:46 |
4:56 |
|
| 10/5/2017 |
Run |
Parma |
Easy |
10.3 km |
47:26 |
4:37 |
|
| 10/4/2017 |
Run |
Parma |
Fondo Medio |
11.1 km |
46:16 |
4:11 |
|
| 10/3/2017 |
Run |
Parma |
Easy |
10.4 km |
48:12 |
4:40 |
|
| 10/2/2017 |
Run |
Parma |
Interval |
14.1 km |
1:19:09 |
5:37 |
|
| 9/29/2017 |
Run |
Parma |
Easy |
10.3 km |
47:54 |
4:40 |
|
| 9/28/2017 |
Run |
Parma |
Fondo Medio |
11.1 km |
47:38 |
4:18 |
|
| 9/27/2017 |
Run |
Parma |
Easy |
10.2 km |
47:23 |
4:39 |
|
| 9/26/2017 |
Run |
Parma |
Interval |
15.8 km |
1:24:25 |
5:22 |
|
| 9/22/2017 |
Run |
Parma |
Easy |
10.6 km |
48:39 |
4:35 |
|
| 9/21/2017 |
Run |
Parma |
Fondo Medio |
11.1 km |
46:39 |
4:12 |
|
| 9/20/2017 |
Run |
Parma |
Easy |
10.8 km |
48:00 |
4:28 |
|
| 9/19/2017 |
Run |
Parma |
Interval |
13.2 km |
1:15:30 |
5:43 |
|
| 9/17/2017 |
Run |
Parma |
Easy |
14.8 km |
1:11:57 |
4:53 |
|
| 9/14/2017 |
Run |
Parma |
Easy |
10.2 km |
47:44 |
4:41 |
|
| 9/13/2017 |
Run |
Parma |
Easy |
21.8 km |
1:48:40 |
5:00 |
|
| 9/12/2017 |
Run |
Parma |
Interval |
16.9 km |
1:24:30 |
5:01 |
|
| 9/9/2017 |
Run |
Parma |
Easy |
18.2 km |
1:29:59 |
4:58 |
|
| 9/8/2017 |
Run |
Parma |
Fondo Medio |
11.1 km |
48:36 |
4:23 |
|
| 9/7/2017 |
Run |
Parma |
Easy |
10.1 km |
46:35 |
4:37 |
|
| 8/30/2017 |
Run |
Parma |
Fondo Medio |
11.1 km |
49:05 |
4:26 |
|
| 8/28/2017 |
Run |
Parma |
Easy |
10.3 km |
48:08 |
4:41 |
|
| 8/27/2017 |
Run |
Parma |
Easy |
16.2 km |
1:15:42 |
4:41 |
|
| 8/26/2017 |
Run |
Parma |
Tempo - Speedwork |
16.3 km |
1:19:17 |
4:53 |
|
| 8/25/2017 |
Run |
Parma |
Easy |
13.2 km |
1:10:11 |
5:20 |
|
| 8/24/2017 |
Run |
Parma |
Fondo Medio |
11.2 km |
49:28 |
4:26 |
|
| 8/23/2017 |
Run |
Mazzin di Fassa |
Easy |
10.1 km |
46:31 |
4:38 |
|
| 8/22/2017 |
Run |
Mazzin di Fassa |
Interval |
13.8 km |
1:18:44 |
5:44 |
|
| 8/21/2017 |
Run |
Mazzin di Fassa |
Easy |
16.3 km |
1:12:49 |
4:28 |
|
| 8/20/2017 |
Run |
Mazzin di Fassa |
Tempo |
14.2 km |
1:04:48 |
4:34 |
|
| 8/19/2017 |
Run |
Mazzin di Fassa |
Easy |
8.1 km |
36:44 |
4:34 |
|
| 8/18/2017 |
Run |
Mazzin di Fassa |
Fondo Medio |
9.1 km |
40:16 |
4:26 |
|
| 8/17/2017 |
Run |
Mazzin di Fassa |
Easy |
8.1 km |
36:46 |
4:34 |
|
| 8/16/2017 |
Run |
Mazzin di Fassa |
Interval |
13.2 km |
56:53 |
4:19 |
|
| 8/15/2017 |
Run |
Mazzin di Fassa |
Easy |
15.1 km |
1:07:19 |
4:29 |
|
| 8/7/2017 |
Run |
Parma |
Fondo Medio |
9.1 km |
39:13 |
4:18 |
|
| 8/6/2017 |
Run |
Parma |
Easy |
8.2 km |
38:19 |
4:41 |
|
| 8/5/2017 |
Run |
Parma |
Interval |
13.9 km |
1:16:14 |
5:29 |
|
| 8/4/2017 |
Run |
Parma |
Easy |
15.1 km |
1:08:20 |
4:32 |
|
| 8/3/2017 |
Run |
Parma |
Tempo |
13.6 km |
59:55 |
4:26 |
|
| 8/2/2017 |
Run |
Parma |
Easy |
6.2 km |
28:56 |
4:39 |
|
| 8/1/2017 |
Run |
Parma |
Fondo Medio |
8.1 km |
35:00 |
4:19 |
|
| 7/31/2017 |
Run |
Parma |
Easy |
8.5 km |
39:28 |
4:40 |
|
| 7/30/2017 |
Run |
Parma |
Fondo Medio |
8.7 km |
38:19 |
4:24 |
|
| 7/29/2017 |
Run |
Parma |
Easy |
13.3 km |
1:01:22 |
4:38 |
|
| 7/28/2017 |
Run |
Parma |
Tempo |
9.2 km |
41:44 |
4:34 |
|
| 7/26/2017 |
Run |
Parma |
Easy |
6.8 km |
29:43 |
4:23 |
|
| 7/25/2017 |
Run |
Parma |
Easy |
6.7 km |
30:56 |
4:36 |
|
| 7/24/2017 |
Run |
Parma |
Easy |
6.8 km |
31:45 |
4:42 |
|
| 7/20/2017 |
Run |
Parma |
Easy |
12.6 km |
1:01:49 |
4:54 |
|
| 7/18/2017 |
Run |
Parma |
Easy |
12.1 km |
57:09 |
4:45 |
|
| 7/16/2017 |
Run |
Parma |
Fondo Lento |
26.6 km |
2:02:01 |
4:36 |
|
| 7/14/2017 |
Run |
Parma |
Easy |
12.9 km |
58:00 |
4:31 |
|
| 7/13/2017 |
Run |
Parma |
Tempo |
11.5 km |
54:08 |
4:42 |
|
| 7/10/2017 |
Run |
Parma |
Easy |
10.5 km |
49:14 |
4:43 |
|
| 7/9/2017 |
Run |
Parma |
Tempo |
13.6 km |
57:08 |
4:13 |
|
| 6/16/2017 |
Run |
Parma |
Fondo Lento |
16.2 km |
1:12:20 |
4:28 |
|
| 6/14/2017 |
Run |
Parma |
Easy |
15.4 km |
1:11:43 |
4:40 |
|
| 6/12/2017 |
Run |
Parma |
Fondo Lento |
16.9 km |
1:16:20 |
4:32 |
|
| 6/11/2017 |
Run |
Parma |
Easy |
14.0 km |
1:15:53 |
5:27 |
|
| 6/10/2017 |
Run |
Parma |
Fondo Lento |
25.0 km |
1:54:24 |
4:35 |
|
| 6/8/2017 |
Run |
Parma |
Fondo Medio |
16.4 km |
1:10:04 |
4:17 |
|
| 6/7/2017 |
Run |
Parma |
Easy |
16.5 km |
1:22:21 |
4:59 |
|
| 6/5/2017 |
Run |
Parma |
Easy |
13.5 km |
58:33 |
4:21 |
|
| 6/4/2017 |
Run |
Parma |
Fondo Medio |
24.1 km |
1:47:52 |
4:29 |
|
| 6/2/2017 |
Run |
|
Easy |
16.4 km |
1:11:49 |
4:24 |
|
| 5/31/2017 |
Run |
Parma |
Easy |
13.5 km |
1:01:18 |
4:32 |
|
| 5/30/2017 |
Run |
Parma |
Easy |
21.3 km |
1:34:15 |
4:26 |
|
| 5/28/2017 |
Run |
Boschi di Carrega |
Hill |
16.2 km |
1:14:27 |
4:37 |
|
| 5/27/2017 |
Run |
Parma |
Fondo Lento |
16.4 km |
1:20:02 |
4:53 |
|
| 5/26/2017 |
Run |
Parma |
Fondo Medio |
16.5 km |
1:11:09 |
4:19 |
|
| 5/24/2017 |
Run |
Parma |
Fondo Medio |
13.5 km |
55:46 |
4:09 |
|
| 5/20/2017 |
Run |
Parma |
Easy |
13.1 km |
1:00:18 |
4:37 |
|
| 5/19/2017 |
Run |
Parma |
Fondo Medio |
13.5 km |
55:29 |
4:06 |
|
| 5/16/2017 |
Run |
Parma |
Easy |
13.7 km |
1:03:12 |
4:37 |
|
| 5/15/2017 |
Run |
Parma |
Fondo Lento |
14.8 km |
1:08:12 |
4:38 |
|
| 5/14/2017 |
Run |
Parma |
Easy |
12.4 km |
57:02 |
4:36 |
|
| 5/13/2017 |
Run |
Parma |
Fondo Lento |
28.4 km |
2:05:00 |
4:25 |
|
| 5/12/2017 |
Run |
Parma |
Easy |
12.6 km |
58:40 |
4:39 |
|
| 5/8/2017 |
Run |
Parma |
Fondo Lento |
13.6 km |
1:00:34 |
4:28 |
|
| 5/6/2017 |
Run |
Parma |
Easy |
12.6 km |
59:32 |
4:43 |
|
| 5/5/2017 |
Run |
Parma |
Fondo Lento |
16.2 km |
1:07:06 |
4:09 |
|
| 5/1/2017 |
Run |
Parma |
Easy |
12.6 km |
55:43 |
4:27 |
|
| 4/30/2017 |
Run |
Parma |
Easy |
12.6 km |
57:46 |
4:36 |
|
| 4/29/2017 |
Run |
Parma |
Easy |
22.1 km |
1:49:46 |
4:59 |
|
|