| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Chiavari |
Strada pianura |
|
|
|
 |
| 1/4/2009 |
Run |
Chiavari |
Strada pianura |
|
|
|
|
| 1/18/2009 |
Run |
Parma |
Sterrato pianura |
|
|
|
|
| 1/25/2009 |
Run |
Parma |
Sterrato pianura |
|
|
|
|
| 2/1/2009 |
Run |
Parma |
Sterrato pianura |
|
|
|
|
| 3/1/2009 |
Run |
Parma |
Sterrato pianura |
|
|
|
|
| 4/19/2009 |
Run |
Parma |
Sterrato pianura |
|
|
|
|
| 5/3/2009 |
Run |
Chiavari |
Strada pianura |
|
|
|
|
| 6/25/2009 |
Run |
Parma |
Strada pianura |
|
|
|
|
| 2/4/2013 |
Run |
Parma |
Easy |
0.9 km |
4:59 |
5:22 |
|
| 2/4/2013 |
Run |
Parma |
Easy |
1.0 km |
5:54 |
5:41 |
|
| 1/9/2013 |
Run |
Parma |
Corsa |
1.2 km |
5:45 |
4:58 |
|
| 1/9/2013 |
Run |
Parma |
Easy |
1.2 km |
6:14 |
5:20 |
|
| 8/16/2014 |
Run |
Mazzin |
Sterrato collinare |
2.9 km |
15:05 |
5:13 |
|
| 9/10/2013 |
Run |
Parma |
Interval |
3.1 km |
12:44 |
4:10 |
|
| 1/16/2017 |
Run |
Parma |
Easy |
3.7 km |
18:04 |
4:51 |
|
| 12/13/2014 |
Run |
Parma |
Pedana scorrevole |
4.0 km |
20:40 |
5:10 |
|
| 1/30/2013 |
Run |
Parma |
Interval |
4.1 km |
52:15 |
12:55 |
|
| 2/20/2011 |
Run |
Parma |
Strada pianura |
4.1 km |
22:18 |
5:24 |
|
| 2/12/2015 |
Run |
Parma |
Interval |
4.5 km |
27:44 |
6:09 |
|
| 8/6/2013 |
Run |
Mazzin di Fassa |
Interval |
4.6 km |
27:58 |
6:08 |
|
| 7/10/2013 |
Run |
Parma |
Interval |
4.6 km |
28:54 |
6:17 |
|
| 10/9/2013 |
Run |
Parma |
Interval |
4.6 km |
27:50 |
6:04 |
|
| 1/13/2015 |
Run |
Parma |
Interval |
4.8 km |
28:54 |
6:06 |
|
| 8/2/2013 |
Run |
Parma |
Interval |
4.8 km |
52:27 |
11:02 |
|
| 1/29/2015 |
Run |
Parma |
Interval |
4.8 km |
28:44 |
5:57 |
|
| 10/13/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:10 |
4:38 |
|
| 12/15/2014 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
25:42 |
5:09 |
|
| 12/17/2014 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
25:38 |
5:08 |
|
| 10/25/2011 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
22:57 |
4:35 |
|
| 10/29/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:45 |
4:45 |
|
| 11/9/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:47 |
4:45 |
|
| 11/4/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:53 |
4:47 |
|
| 11/21/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
24:36 |
4:55 |
|
| 11/1/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:46 |
4:45 |
|
| 11/29/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
24:39 |
4:55 |
|
| 10/19/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
23:03 |
4:36 |
|
| 11/23/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
24:15 |
4:50 |
|
| 12/8/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
24:19 |
4:51 |
|
| 12/2/2010 |
Run |
Parma |
Pedana scorrevole |
5.0 km |
24:42 |
4:56 |
|
| 10/13/2017 |
Run |
Parma |
Easy |
5.1 km |
23:29 |
4:38 |
|
| 3/31/2010 |
Run |
Parma |
Corsa |
5.1 km |
22:43 |
4:26 |
|
| 4/20/2010 |
Run |
Parma |
Tempo - Speedwork |
5.1 km |
22:42 |
4:26 |
|
| 4/14/2010 |
Run |
Parma |
Tempo - Speedwork |
5.2 km |
23:14 |
4:31 |
|
| 5/6/2010 |
Run |
Parma |
Tempo - Speedwork |
5.2 km |
23:10 |
4:30 |
|
| 4/13/2017 |
Run |
Parma |
Interval |
5.5 km |
33:48 |
6:09 |
|
| 6/17/2016 |
Run |
Parma |
Tempo - Speedwork |
5.6 km |
33:00 |
5:57 |
|
| 8/2/2017 |
Run |
Parma |
Easy |
6.2 km |
28:56 |
4:39 |
|
| 4/13/2016 |
Run |
Parma |
Fondo Lento |
6.3 km |
31:24 |
5:00 |
|
| 1/5/2016 |
Run |
Parma |
Interval |
6.4 km |
41:26 |
6:30 |
|
| 2/8/2009 |
Run |
|
Sterrato pianura |
6.4 km |
34:56 |
5:28 |
|
| 1/7/2015 |
Run |
Parma |
Interval |
6.4 km |
39:31 |
6:11 |
|
| 9/10/2015 |
Run |
Parma |
Fondo Lento |
6.4 km |
30:30 |
4:45 |
|
| 9/10/2013 |
Run |
Parma |
Interval |
6.5 km |
31:23 |
4:52 |
|
| 3/7/2017 |
Run |
Parma |
Fondo Lento |
6.5 km |
30:20 |
4:42 |
|
| 1/9/2013 |
Run |
Parma |
Interval |
6.5 km |
38:36 |
5:56 |
|
| 7/2/2013 |
Run |
Parma |
Interval |
6.6 km |
41:09 |
6:16 |
|
| 6/13/2016 |
Run |
Parma |
Easy |
6.7 km |
32:30 |
4:51 |
|
| 12/6/2014 |
Run |
Parma |
Easy |
6.7 km |
35:05 |
5:13 |
|
| 7/25/2017 |
Run |
Parma |
Easy |
6.7 km |
30:56 |
4:36 |
|
| 7/24/2017 |
Run |
Parma |
Easy |
6.8 km |
31:45 |
4:42 |
|
| 7/26/2017 |
Run |
Parma |
Easy |
6.8 km |
29:43 |
4:23 |
|
| 12/22/2014 |
Run |
Parma |
Pedana scorrevole |
7.0 km |
35:54 |
5:08 |
|
| 4/8/2011 |
Run |
Parma |
Tempo - Speedwork |
7.0 km |
29:33 |
4:13 |
|
| 6/10/2011 |
Run |
Parma |
Strada pianura |
7.0 km |
35:54 |
5:08 |
|
| 10/18/2013 |
Run |
Parma |
Easy |
7.0 km |
33:37 |
4:47 |
|
| 12/20/2014 |
Run |
Parma |
Easy |
7.0 km |
35:16 |
5:01 |
|
| 4/17/2015 |
Run |
Parma |
Fondo Lento |
7.0 km |
39:01 |
5:33 |
|
| 4/29/2015 |
Run |
Parma |
Easy |
7.0 km |
37:19 |
5:19 |
|
| 5/1/2015 |
Run |
Parma |
Easy |
7.1 km |
36:33 |
5:12 |
|
| 10/11/2013 |
Run |
Parma |
Fondo Lento |
7.1 km |
34:14 |
4:51 |
|
| 11/26/2014 |
Run |
Parma |
Easy |
7.5 km |
38:21 |
5:06 |
|
| 7/3/2012 |
Run |
Parma |
Hill |
7.6 km |
35:23 |
4:41 |
|
| 9/5/2010 |
Run |
Parma |
Strada pianura |
7.7 km |
38:54 |
5:04 |
|
| 3/8/2009 |
Run |
|
Sterrato pianura |
7.7 km |
41:58 |
5:28 |
|
| 4/26/2009 |
Run |
|
Sterrato pianura |
7.7 km |
40:55 |
5:20 |
|
| 8/27/2011 |
Run |
Parma |
Strada pianura |
7.7 km |
37:31 |
4:51 |
|
| 6/7/2009 |
Run |
Parma |
Sterrato pianura |
7.8 km |
43:46 |
5:39 |
|
| 12/24/2014 |
Run |
Parma |
Easy |
8.0 km |
45:08 |
5:38 |
|
| 9/20/2009 |
Run |
Parma |
Sterrato pianura |
8.1 km |
41:49 |
5:12 |
|
| 8/17/2017 |
Run |
Mazzin di Fassa |
Easy |
8.1 km |
36:46 |
4:34 |
|
| 8/19/2017 |
Run |
Mazzin di Fassa |
Easy |
8.1 km |
36:44 |
4:34 |
|
| 10/7/2015 |
Run |
Parma |
Easy |
8.1 km |
42:23 |
5:16 |
|
| 8/1/2017 |
Run |
Parma |
Fondo Medio |
8.1 km |
35:00 |
4:19 |
|
| 10/11/2017 |
Run |
Parma |
Easy |
8.2 km |
38:22 |
4:43 |
|
| 8/6/2017 |
Run |
Parma |
Easy |
8.2 km |
38:19 |
4:41 |
|
| 7/29/2013 |
Run |
Parma |
Interval |
8.3 km |
48:52 |
5:55 |
|
| 2/4/2013 |
Run |
Parma |
Interval |
8.3 km |
45:50 |
5:32 |
|
| 9/1/2012 |
Run |
Parma |
Fondo Lento |
8.3 km |
39:37 |
4:47 |
|
| 4/14/2015 |
Run |
Parma |
Fondo Lento |
8.3 km |
39:00 |
4:42 |
|
| 4/20/2014 |
Run |
Parma |
Easy |
8.3 km |
43:59 |
5:17 |
|
| 7/31/2017 |
Run |
Parma |
Easy |
8.5 km |
39:28 |
4:40 |
|
| 1/22/2013 |
Run |
Parma |
Interval |
8.5 km |
54:03 |
6:21 |
|
| 8/21/2013 |
Run |
Mazzin di Fassa |
Interval |
8.6 km |
51:28 |
6:01 |
|
| 2/2/2015 |
Run |
Parma |
Interval |
8.6 km |
48:30 |
5:39 |
|
| 2/20/2017 |
Run |
Parma |
Fondo Lento |
8.6 km |
40:57 |
4:45 |
|
| 7/15/2013 |
Run |
Parma |
Interval |
8.7 km |
55:51 |
6:27 |
|
| 3/22/2017 |
Run |
Parma |
Fondo Lento |
8.7 km |
41:29 |
4:47 |
|
| 4/14/2017 |
Run |
Parma |
Fondo Lento |
8.7 km |
41:25 |
4:46 |
|
| 11/21/2016 |
Run |
Parma |
Easy |
8.7 km |
41:33 |
4:46 |
|
|