| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Bike |
Mazzin di Fassa |
Hill |
44.4 km |
3:02:26 |
4:07 |
 |
| 4/17/2012 |
Run |
Parma |
Easy |
13.3 km |
1:05:57 |
4:58 |
|
| 4/20/2012 |
Run |
Parma |
Easy |
12.1 km |
1:00:07 |
5:00 |
|
| 4/22/2012 |
Run |
Parma |
Easy |
9.5 km |
49:21 |
5:13 |
|
| 4/28/2012 |
Run |
Parma |
Easy |
12.0 km |
59:06 |
4:55 |
|
| 5/1/2012 |
Run |
Parma |
Easy |
12.1 km |
59:30 |
4:57 |
|
| 5/5/2012 |
Run |
Parma |
Easy |
12.1 km |
59:38 |
4:57 |
|
| 5/7/2012 |
Run |
Parma |
Easy |
12.0 km |
1:00:15 |
5:01 |
|
| 5/11/2012 |
Run |
Parma |
Easy |
12.1 km |
59:47 |
4:58 |
|
| 5/12/2012 |
Run |
Parma |
Easy |
11.2 km |
56:29 |
5:03 |
|
| 5/14/2012 |
Run |
Parma |
Easy |
12.1 km |
59:37 |
4:57 |
|
| 5/16/2012 |
Run |
Parma |
Easy |
12.1 km |
57:51 |
4:48 |
|
| 5/18/2012 |
Run |
Parma |
Easy |
12.1 km |
58:17 |
4:50 |
|
| 5/20/2012 |
Run |
Parma |
Easy |
12.0 km |
59:46 |
4:59 |
|
| 5/25/2012 |
Run |
Parma |
Easy |
12.1 km |
59:59 |
4:59 |
|
| 5/26/2012 |
Run |
Parma |
Easy |
13.3 km |
1:05:28 |
4:57 |
|
| 5/27/2012 |
Run |
Parma |
Easy |
13.3 km |
1:04:50 |
4:53 |
|
| 5/29/2012 |
Run |
Parma |
Easy |
12.0 km |
59:39 |
4:58 |
|
| 5/30/2012 |
Run |
Parma |
Easy |
13.3 km |
1:04:23 |
4:51 |
|
| 6/1/2012 |
Run |
Parma |
Easy |
13.4 km |
1:05:29 |
4:54 |
|
| 6/3/2012 |
Run |
Parma |
Easy |
13.3 km |
1:04:25 |
4:52 |
|
| 6/4/2012 |
Run |
Parma |
Easy |
13.3 km |
1:04:19 |
4:51 |
|
| 6/6/2012 |
Run |
Parma |
Easy |
12.0 km |
1:01:13 |
5:06 |
|
| 6/8/2012 |
Run |
Parma |
Easy |
13.4 km |
1:04:46 |
4:51 |
|
| 6/11/2012 |
Run |
Parma |
Easy |
13.3 km |
1:04:38 |
4:53 |
|
| 6/13/2012 |
Run |
Parma |
Easy |
13.3 km |
1:00:56 |
4:36 |
|
| 6/15/2012 |
Run |
Parma |
Easy |
13.3 km |
1:03:26 |
4:47 |
|
| 6/17/2012 |
Run |
Parma |
Easy |
9.9 km |
49:06 |
5:00 |
|
| 9/29/2012 |
Run |
Parma |
Easy |
15.0 km |
1:13:27 |
4:54 |
|
| 10/3/2012 |
Run |
Parma |
Easy |
15.0 km |
1:13:13 |
4:53 |
|
| 10/5/2012 |
Run |
Parma |
Easy |
15.0 km |
1:12:44 |
4:51 |
|
| 10/7/2012 |
Run |
Parma |
Easy |
24.4 km |
2:01:14 |
4:59 |
|
| 10/14/2012 |
Run |
Parma |
Easy |
15.0 km |
1:20:47 |
5:23 |
|
| 10/17/2012 |
Run |
Parma |
Easy |
15.0 km |
1:16:41 |
5:07 |
|
| 10/20/2012 |
Run |
Parma |
Easy |
9.8 km |
51:36 |
5:15 |
|
| 10/21/2012 |
Run |
Parma |
Easy |
16.2 km |
1:22:07 |
5:04 |
|
| 11/1/2012 |
Run |
Parma |
Easy |
15.0 km |
1:18:02 |
5:13 |
|
| 11/2/2012 |
Run |
Parma |
Easy |
14.3 km |
1:16:55 |
5:24 |
|
| 11/3/2012 |
Run |
|
Easy |
11.1 km |
1:02:22 |
5:38 |
|
| 11/4/2012 |
Run |
Parma |
Easy |
12.1 km |
58:25 |
4:51 |
|
| 11/8/2012 |
Run |
Parma |
Easy |
15.0 km |
1:16:50 |
5:08 |
|
| 11/9/2012 |
Run |
Parma |
Easy |
15.2 km |
1:18:04 |
5:08 |
|
| 11/10/2012 |
Run |
Parma |
Easy |
15.0 km |
1:14:59 |
5:00 |
|
| 11/13/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:38 |
5:11 |
|
| 11/15/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:31 |
5:10 |
|
| 11/20/2012 |
Run |
Parma |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 11/22/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:40 |
5:11 |
|
| 11/26/2012 |
Run |
Parma |
Easy |
15.0 km |
1:15:45 |
5:03 |
|
| 11/29/2012 |
Run |
Parma |
Easy |
15.0 km |
1:18:02 |
5:12 |
|
| 12/7/2012 |
Run |
Parma |
Easy |
15.2 km |
1:20:23 |
5:19 |
|
| 12/8/2012 |
Run |
Parma |
Easy |
15.0 km |
1:12:47 |
4:51 |
|
| 12/10/2012 |
Run |
Parma |
Easy |
15.1 km |
1:19:11 |
5:15 |
|
| 12/12/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:09 |
5:09 |
|
| 12/15/2012 |
Run |
Parma |
Easy |
15.0 km |
1:16:44 |
5:07 |
|
| 12/24/2012 |
Run |
Parma |
Easy |
15.0 km |
1:16:20 |
5:06 |
|
| 12/25/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:53 |
5:12 |
|
| 12/27/2012 |
Run |
Parma |
Easy |
15.0 km |
1:17:21 |
5:09 |
|
| 12/29/2012 |
Run |
Parma |
Easy |
15.0 km |
1:16:09 |
5:05 |
|
| 12/31/2012 |
Run |
Parma |
Easy |
16.3 km |
1:24:25 |
5:11 |
|
| 1/1/2013 |
Run |
Parma |
Easy |
16.3 km |
1:23:49 |
5:09 |
|
| 1/4/2013 |
Run |
Parma |
Easy |
15.0 km |
1:17:48 |
5:11 |
|
| 1/9/2013 |
Run |
Parma |
Easy |
1.2 km |
6:14 |
5:20 |
|
| 2/4/2013 |
Run |
Parma |
Easy |
1.0 km |
5:54 |
5:41 |
|
| 2/4/2013 |
Run |
Parma |
Easy |
0.9 km |
4:59 |
5:22 |
|
| 3/31/2013 |
Run |
Parma |
Easy |
15.1 km |
1:13:27 |
4:53 |
|
| 4/13/2013 |
Run |
Parma |
Easy |
15.1 km |
1:14:14 |
4:56 |
|
| 4/15/2013 |
Run |
Parma |
Easy |
15.0 km |
1:13:43 |
4:55 |
|
| 4/17/2013 |
Run |
Parma |
Easy |
15.1 km |
1:14:51 |
4:59 |
|
| 4/25/2013 |
Run |
Parma |
Easy |
16.2 km |
1:17:21 |
4:48 |
|
| 4/26/2013 |
Run |
Parma |
Easy |
15.1 km |
1:13:49 |
4:55 |
|
| 4/27/2013 |
Run |
Parma |
Easy |
15.0 km |
1:14:26 |
4:57 |
|
| 4/28/2013 |
Run |
Parma |
Easy |
15.1 km |
1:14:53 |
4:59 |
|
| 4/29/2013 |
Run |
Parma |
Easy |
15.1 km |
1:14:18 |
4:57 |
|
| 5/1/2013 |
Run |
Parma |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/3/2013 |
Run |
Parma |
Easy |
16.2 km |
1:19:00 |
4:53 |
|
| 5/4/2013 |
Run |
Parma |
Easy |
15.1 km |
1:14:11 |
4:56 |
|
| 5/6/2013 |
Run |
Parma |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/8/2013 |
Run |
Parma |
Easy |
16.2 km |
1:20:29 |
4:59 |
|
| 5/10/2013 |
Run |
Parma |
Easy |
15.0 km |
1:14:08 |
4:56 |
|
| 5/13/2013 |
Run |
Parma |
Easy |
16.3 km |
1:17:28 |
4:46 |
|
| 5/14/2013 |
Run |
Parma |
Easy |
15.1 km |
1:13:12 |
4:52 |
|
| 5/16/2013 |
Run |
Parma |
Easy |
15.0 km |
1:12:47 |
4:51 |
|
| 5/18/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:30 |
4:50 |
|
| 5/24/2013 |
Run |
Parma |
Easy |
16.3 km |
1:19:25 |
4:54 |
|
| 5/25/2013 |
Run |
Parma |
Easy |
16.3 km |
1:19:04 |
4:52 |
|
| 5/27/2013 |
Run |
Parma |
Easy |
16.3 km |
1:20:13 |
4:56 |
|
| 5/29/2013 |
Run |
Parma |
Easy |
15.1 km |
1:15:01 |
4:59 |
|
| 6/2/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:30 |
4:50 |
|
| 6/5/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:30 |
4:50 |
|
| 6/8/2013 |
Run |
Parma |
Easy |
15.0 km |
1:11:00 |
4:44 |
|
| 6/14/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:02 |
4:48 |
|
| 6/15/2013 |
Run |
Parma |
Easy |
16.3 km |
1:19:14 |
4:53 |
|
| 6/16/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:28 |
4:50 |
|
| 6/17/2013 |
Run |
Parma |
Easy |
16.3 km |
1:19:22 |
4:53 |
|
| 6/19/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:46 |
4:51 |
|
| 6/22/2013 |
Run |
Parma |
Easy |
16.3 km |
1:18:59 |
4:52 |
|
| 6/23/2013 |
Run |
Parma |
Easy |
16.3 km |
1:17:51 |
4:47 |
|
| 6/26/2013 |
Run |
Parma |
Easy |
16.1 km |
1:17:58 |
4:52 |
|
| 6/29/2013 |
Run |
Parma |
Easy |
16.3 km |
1:19:49 |
4:55 |
|
| 6/30/2013 |
Run |
Parma |
Easy |
21.2 km |
1:43:16 |
4:53 |
|
|