| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
track |
Interval |
2.0 mi |
9:58 |
4:59 |
 |
| 5/6/2010 |
Run |
track |
Tempo |
2.0 mi |
10:55 |
5:28 |
|
| 5/4/2010 |
Run |
track |
Interval |
3.0 mi |
14:04 |
4:42 |
|
| 4/22/2010 |
Run |
track |
Interval |
3.5 mi |
17:45 |
5:05 |
|
| 4/18/2010 |
Run |
track |
Interval |
1.8 mi |
9:00 |
5:00 |
|
| 4/18/2010 |
Run |
track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2010 |
Run |
track |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 4/14/2010 |
Run |
track |
Tempo |
4.0 mi |
22:51 |
5:43 |
|
| 4/14/2010 |
Run |
track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2010 |
Run |
track |
Interval |
5.5 mi |
29:49 |
5:26 |
|
| 4/10/2010 |
Run |
track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/8/2010 |
Run |
track |
Hill |
13.0 mi |
1:30:13 |
6:57 |
|
| 4/3/2010 |
Run |
track |
Interval |
2.5 mi |
12:15 |
4:54 |
|
| 3/18/2010 |
Run |
track |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 3/7/2010 |
Run |
track |
Interval |
1.0 mi |
4:00 |
4:00 |
|
| 3/4/2010 |
Run |
track |
Interval |
2.5 mi |
12:36 |
5:03 |
|
| 2/6/2010 |
Run |
track |
Interval |
3.0 mi |
14:06 |
4:42 |
|
| 1/25/2010 |
Run |
track |
Interval |
5.5 mi |
29:20 |
5:20 |
|
| 1/25/2010 |
Run |
track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/14/2010 |
Run |
track |
Tempo |
0.5 mi |
3:12 |
6:24 |
|
| 1/14/2010 |
Run |
track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/9/2010 |
Run |
track |
Interval |
6.5 mi |
44:50 |
6:54 |
|
| 1/5/2010 |
Run |
track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2010 |
Run |
track |
Interval |
5.0 mi |
27:30 |
5:30 |
|
| 1/1/2010 |
Run |
track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 1/1/2010 |
Run |
track |
Tempo |
8.0 mi |
49:10 |
6:09 |
|
| 12/22/2009 |
Run |
track |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 12/19/2009 |
Run |
track |
Tempo |
6.0 mi |
34:30 |
5:45 |
|
| 11/25/2009 |
Run |
track |
Interval |
10.0 mi |
56:40 |
5:40 |
|
| 11/18/2009 |
Run |
track |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 11/4/2009 |
Run |
track |
Tempo |
9.0 mi |
1:05:17 |
7:16 |
|
| 10/6/2009 |
Run |
track |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/3/2009 |
Run |
track |
moderate |
11.0 mi |
1:25:03 |
7:44 |
|
| 9/26/2009 |
Run |
track |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/9/2009 |
Run |
track |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/19/2009 |
Run |
track |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 8/17/2009 |
Run |
track |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/12/2009 |
Run |
track |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 7/7/2009 |
Run |
track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/30/2009 |
Run |
track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2009 |
Run |
track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/18/2009 |
Run |
track |
Race |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2009 |
Run |
track |
Interval |
4.5 mi |
37:00 |
8:14 |
|
| 6/14/2009 |
Run |
track |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2009 |
Run |
track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2009 |
Run |
track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/1/2009 |
Run |
track |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 5/31/2009 |
Run |
track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/27/2009 |
Run |
track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/24/2009 |
Run |
track |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2009 |
Run |
track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2009 |
Run |
track |
Interval |
3.5 mi |
26:00 |
7:26 |
|
| 5/15/2009 |
Run |
track |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 5/14/2009 |
Run |
track |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/11/2009 |
Run |
track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/8/2009 |
Run |
track |
moderate |
5.0 mi |
34:00 |
6:48 |
|
| 5/6/2009 |
Run |
track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2009 |
Run |
track |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 5/2/2009 |
Run |
track |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2009 |
Run |
track |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 4/28/2009 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2009 |
Run |
track |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 4/26/2009 |
Run |
track |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 4/20/2009 |
Run |
track |
Hill |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/18/2009 |
Run |
track |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 4/13/2009 |
Run |
track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2009 |
Run |
track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
track |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 4/4/2009 |
Run |
track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2009 |
Run |
track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2009 |
Run |
track |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 3/23/2009 |
Run |
track |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 3/19/2009 |
Run |
track |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 3/13/2009 |
Run |
track |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 3/11/2009 |
Run |
track |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 3/9/2009 |
Run |
track |
moderate |
4.5 mi |
33:00 |
7:20 |
|
| 3/3/2009 |
Run |
track |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 2/25/2009 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2009 |
Run |
track |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 2/18/2009 |
Run |
track |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 2/14/2009 |
Run |
track |
Interval |
6.0 mi |
33:15 |
5:33 |
|
| 1/12/2009 |
Run |
track |
Interval |
2.0 mi |
11:20 |
5:40 |
|
|