Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/8/2010 Bike   Tempo 10.0 mi 44:00 4:24
3/4/2012 Bike   Tempo 15.5 mi 1:05:10 4:13
3/26/2012 Bike   Tempo 11.0 mi 40:00 3:39
5/14/2012 Bike   Tempo 8.0 mi 32:20 4:03
1/1/2009 Run   Easy 6.5 mi 1:02:00 9:33
1/2/2009 Run   Easy 6.0 mi 53:52 8:59
1/3/2009 Run   Easy 6.5 mi 1:00:07 9:15
1/4/2009 Run   Easy 7.5 mi 1:04:19 8:35
1/5/2009 Run   Easy 4.0 mi 30:10 7:33
1/6/2009 Run   Easy 5.0 mi 35:49 7:10
1/8/2009 Run   Easy 10.5 mi 1:23:31 7:58
1/9/2009 Run   Easy 7.5 mi 55:30 7:24
1/9/2009 Run   Easy 3.5 mi 28:24 8:07
1/10/2009 Run   Easy 8.5 mi 1:01:40 7:16
1/11/2009 Run   Easy 7.0 mi 59:26 8:30
1/12/2009 Run   Easy 2.0 mi 15:18 7:39
1/12/2009 Run
track
 Interval 2.0 mi 11:20 5:40
1/13/2009 Run   Long 13.0 mi 1:30:48 7:00
1/14/2009 Run   Easy 7.5 mi 1:03:07 8:25
1/15/2009 Run
treadmill
 Easy 8.5 mi 1:00:00 7:04
1/16/2009 Run   Long 16.0 mi 1:52:00 7:00
1/17/2009 Run   Easy 7.0 mi 51:30 7:22
1/18/2009 Run   Easy 4.0 mi 35:00 8:45
1/19/2009 Run   Race 3.1 mi 17:35 5:41
1/19/2009 Run   Easy 2.4 mi 20:00 8:20
1/20/2009 Run   moderate 9.0 mi 1:05:12 7:15
1/21/2009 Run
trinity big loop
 medium-long 14.0 mi 1:39:40 7:08
1/22/2009 Run   Easy 7.5 mi 53:41 7:10
1/23/2009 Run   Fartlek 10.0 mi 1:08:30 6:51
1/24/2009 Run
treadmill
 Tempo 5.0 mi 30:00 6:00
1/24/2009 Run
treadmill
 Easy 3.0 mi 30:00 10:00
1/25/2009 Run   Long 16.0 mi 1:53:05 7:05
1/26/2009 Run   Easy 7.0 mi 50:23 7:12
1/27/2009 Run   moderate 5.0 mi 34:21 6:53
1/28/2009 Run   Long 16.0 mi 1:47:07 6:42
1/29/2009 Run   Easy 9.5 mi 1:10:54 7:28
1/30/2009 Run   moderate 5.0 mi 36:18 7:16
1/31/2009 Run   Easy 7.0 mi 50:38 7:14
2/1/2009 Run
White rock lake
 Long 21.0 mi 2:25:00 6:55
2/2/2009 Run
houston memorial
 medium-long 12.0 mi 1:25:00 7:05
2/3/2009 Run   Easy 11.0 mi 1:21:40 7:26
2/5/2009 Run   Easy 5.5 mi 39:40 7:13
2/5/2009 Run   Tempo 7.0 mi 41:46 5:58
2/6/2009 Run
treadmill
 Easy 6.5 mi 49:55 7:41
2/7/2009 Run
green oaks
 Hill 7.5 mi 53:36 7:09
2/8/2009 Run   Easy 10.5 mi 1:23:30 7:58
2/9/2009 Run
treadmill
 Easy 7.5 mi 55:00 7:20
2/10/2009 Run   moderate 10.5 mi 1:15:12 7:10
2/11/2009 Run
treadmill
 Easy 10.0 mi 1:13:29 7:21
2/12/2009 Run
treadmill
 moderate 6.0 mi 40:46 6:48
2/13/2009 Run   Easy 4.5 mi 37:56 8:26
2/14/2009 Run   Easy 4.0 mi 32:00 8:00
2/14/2009 Run
track
 Interval 6.0 mi 33:15 5:33
2/15/2009 Run
fort worth
 Long 22.0 mi 2:39:41 7:16
2/16/2009 Run   Easy 8.0 mi 1:06:10 8:17
2/16/2009 Run
treadmill
 Easy 4.0 mi 32:00 8:00
2/17/2009 Run   Easy 6.5 mi 51:30 7:56
2/18/2009 Run   Easy 2.0 mi 16:00 8:00
2/18/2009 Run
track
 Tempo 4.0 mi 22:40 5:40
2/19/2009 Run   moderate 8.0 mi 55:26 6:56
2/21/2009 Run   Easy 8.0 mi 1:02:46 7:51
2/22/2009 Run   medium-long 15.5 mi 1:37:16 6:17
2/23/2009 Run   moderate 8.5 mi 1:00:36 7:08
2/24/2009 Run   Easy 7.5 mi 59:45 7:58
2/25/2009 Run
track
 Interval 3.0 mi 15:10 5:04
2/25/2009 Run
track
 Easy 4.0 mi 30:00 7:30
3/1/2009 Run   moderate 6.0 mi 38:40 6:27
3/2/2009 Run   moderate 8.5 mi 58:38 6:54
3/3/2009 Run   Easy 4.0 mi 30:00 7:30
3/3/2009 Run
track
 Interval 1.0 mi 4:40 4:40
3/4/2009 Run   Easy 7.0 mi 48:00 6:52
3/5/2009 Run   Easy 4.0 mi 30:00 7:30
3/6/2009 Run   Easy 2.0 mi 15:00 7:30
3/7/2009 Run   Race 9.0 mi 53:14 5:55
3/7/2009 Run   Easy 2.5 mi 20:00 8:00
3/9/2009 Run
track
 moderate 4.5 mi 33:00 7:20
3/10/2009 Run   moderate 3.0 mi 20:00 6:40
3/11/2009 Run
track
 Interval 4.5 mi 33:00 7:20
3/13/2009 Run
track
 Interval 5.0 mi 36:00 7:12
3/14/2009 Run   moderate 6.0 mi 41:20 6:54
3/16/2009 Run   moderate 15.0 mi 1:41:20 6:46
3/17/2009 Run   moderate 5.5 mi 39:40 7:13
3/19/2009 Run
track
 Interval 4.5 mi 30:00 6:40
3/23/2009 Run
track
 Interval 5.0 mi 34:20 6:52
3/26/2009 Run   moderate 6.0 mi 39:02 6:31
3/29/2009 Run
track
 Interval 2.0 mi 14:00 7:00
3/30/2009 Run   Hill 7.0 mi 48:30 6:56
3/31/2009 Run
track
 Interval 5.0 mi 35:00 7:00
4/4/2009 Run
track
 Interval 4.0 mi 28:00 7:00
4/6/2009 Run
track
 Interval 3.0 mi 22:00 7:20
4/7/2009 Run   Tempo 6.0 mi 36:20 6:04
4/10/2009 Run
track
 Interval 4.0 mi 30:00 7:30
4/12/2009 Run   Tempo 3.0 mi 19:40 6:34
4/13/2009 Run
track
 Interval 4.0 mi 30:00 7:30
4/14/2009 Run   Easy 2.0 mi 15:00 7:30
4/18/2009 Run
track
 Interval 4.0 mi 29:00 7:15
4/20/2009 Run   moderate 5.0 mi 33:20 6:40
4/20/2009 Run
track
 Hill 11.0 mi 1:20:00 7:17
4/22/2009 Run   moderate 5.0 mi 33:12 6:39
4/25/2009 Run   moderate 5.0 mi 32:20 6:28
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