Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2010 Run
treadmill
 Easy 4.5 mi    
1/13/2010 Run
treadmill
 Easy 4.0 mi    
3/23/2011 Run   Easy 2.5 mi    
4/16/2011 Run   Easy 2.3 mi    
3/21/2013 Run   Easy 1.5 mi    
4/6/2011 Run   Interval 0.5 mi 1:40 3:20
5/31/2011 Run   Interval 0.5 mi 1:40 3:20
6/5/2012 Run   Interval 0.5 mi 2:02 4:04
5/31/2012 Run   Race 0.5 mi 2:06 4:12
6/21/2012 Run   Race 0.5 mi 2:07 4:14
3/9/2010 Run
treadmill
 Tempo 0.5 mi 2:40 5:20
2/11/2010 Run
treadmill
 Tempo 0.5 mi 2:55 5:50
2/23/2012 Run   marathon pace 0.5 mi 3:00 6:00
6/5/2012 Run   Hill 0.4 mi 3:00 7:30
6/23/2012 Run   Interval 0.8 mi 3:00 4:00
9/1/2014 Run   Easy 0.3 mi 3:00 10:00
5/29/2012 Run   Interval 0.8 mi 3:10 4:14
1/14/2010 Run
track
 Tempo 0.5 mi 3:12 6:24
6/19/2012 Run   Interval 0.8 mi 3:14 4:19
10/2/2014 Run   Tempo 0.5 mi 3:16 6:32
3/26/2011 Run   Interval 1.0 mi 3:44 3:44
3/19/2011 Run   Interval 1.0 mi 3:50 3:50
3/7/2010 Run
track
 Interval 1.0 mi 4:00 4:00
5/9/2012 Run   Interval 1.0 mi 4:00 4:00
6/17/2012 Run   Interval 1.0 mi 4:04 4:04
3/12/2011 Run   Interval 1.0 mi 4:05 4:05
6/7/2012 Run   Interval 1.0 mi 4:25 4:25
6/6/2011 Run   Interval 1.0 mi 4:30 4:30
7/18/2011 Run   Interval 1.0 mi 4:30 4:30
6/25/2012 Run   Interval 1.0 mi 4:31 4:31
3/3/2009 Run
track
 Interval 1.0 mi 4:40 4:40
6/28/2012 Run   Race 1.0 mi 4:45 4:45
6/13/2012 Run   Tempo 1.0 mi 4:46 4:46
5/4/2012 Run   Interval 1.0 mi 4:48 4:48
6/16/2012 Run   Race 1.0 mi 4:52 4:52
11/28/2009 Run   Race 1.0 mi 4:55 4:55
2/20/2011 Run   Interval 1.0 mi 5:00 5:00
2/12/2012 Run   Easy 0.5 mi 5:00 10:00
4/1/2011 Run   Hill 1.0 mi 5:40 5:40
2/10/2010 Run
treadmill
 Tempo 1.0 mi 5:49 5:49
7/22/2012 Run   moderate 1.0 mi 6:00 6:00
2/22/2012 Run   marathon pace 1.0 mi 6:02 6:02
2/21/2013 Run   marathon pace 1.0 mi 6:05 6:05
5/15/2013 Run   marathon pace 1.0 mi 6:11 6:11
5/20/2012 Run   Interval 1.5 mi 6:12 4:08
4/26/2013 Run   Interval 1.3 mi 6:15 5:00
7/7/2023 Run   Interval 1.3 mi 6:20 5:04
1/13/2010 Run
treadmill
 Tempo 1.0 mi 6:22 6:22
5/15/2010 Run
treadmill
 Interval 1.5 mi 6:24 4:16
6/28/2011 Run   Interval 1.5 mi 6:30 4:20
4/26/2011 Run   Interval 1.5 mi 7:00 4:40
4/26/2018 Run   Interval 1.4 mi 7:15 5:16
4/17/2012 Run   Interval 1.5 mi 7:30 5:00
5/17/2012 Run   Tempo 1.5 mi 7:38 5:06
5/10/2018 Run   Interval 1.4 mi 7:50 5:36
8/20/2010 Run   Easy 1.0 mi 8:00 8:00
1/30/2011 Run   Easy 0.9 mi 8:00 8:54
3/5/2012 Run   Easy 1.0 mi 8:00 8:00
3/23/2012 Run   Easy 1.0 mi 8:00 8:00
10/18/2012 Run   Easy 1.0 mi 8:00 8:00
5/3/2013 Run   Hill 1.4 mi 8:00 5:43
10/1/2014 Run   Tempo 1.2 mi 8:00 6:40
5/15/2012 Run   Interval 1.8 mi 8:05 4:38
11/8/2010 Run   Easy 1.0 mi 8:09 8:09
4/27/2010 Run
treadmill
 Interval 1.5 mi 8:30 5:40
10/25/2010 Run   Easy 1.0 mi 8:30 8:30
1/25/2012 Run   Easy 1.0 mi 8:30 8:30
4/24/2018 Run   Easy 1.0 mi 8:30 8:30
12/9/2010 Run   Tempo 1.5 mi 8:35 5:44
2/9/2010 Run
treadmill
 Tempo 1.5 mi 8:40 5:47
2/21/2012 Run   marathon pace 1.5 mi 8:54 5:56
10/28/2010 Run   Easy 1.0 mi 8:59 8:59
10/16/2009 Run   Easy 1.0 mi 9:00 9:00
2/13/2010 Run
treadmill
 Easy 1.0 mi 9:00 9:00
2/14/2010 Run
treadmill
 Easy 0.9 mi 9:00 10:00
4/18/2010 Run
track
 Interval 1.8 mi 9:00 5:00
9/9/2010 Run   Easy 1.0 mi 9:00 9:00
6/20/2011 Run   Interval 1.5 mi 9:00 6:00
10/13/2011 Run   Easy 1.0 mi 9:00 9:00
8/11/2012 Run   Easy 1.0 mi 9:00 9:00
4/9/2018 Run   Easy 1.0 mi 9:00 9:00
5/24/2018 Run   Easy 1.0 mi 9:00 9:00
5/31/2018 Run   Easy 1.0 mi 9:00 9:00
11/4/2010 Run   Easy 1.0 mi 9:07 9:07
5/14/2013 Run   marathon pace 1.5 mi 9:08 6:06
1/12/2010 Run
treadmill
 Tempo 1.5 mi 9:30 6:20
1/16/2010 Run
treadmill
 Easy 1.0 mi 9:30 9:30
10/4/2014 Run   Easy 1.0 mi 9:30 9:30
2/25/2014 Run   Hill 1.5 mi 9:45 6:30
5/19/2010 Run
track
 Interval 2.0 mi 9:58 4:59
2/26/2010 Run
treadmill
 Easy 1.0 mi 10:00 10:00
12/7/2012 Run   Easy 1.0 mi 10:00 10:00
2/23/2013 Run   Easy 1.0 mi 10:00 10:00
3/10/2013 Run   Easy 0.7 mi 10:00 14:18
5/18/2013 Run   Easy 1.0 mi 10:00 10:00
3/1/2014 Run   Easy 0.9 mi 10:00 11:07
4/1/2014 Run   Tempo 1.8 mi 10:00 5:34
9/30/2014 Run   Tempo 1.5 mi 10:00 6:40
10/5/2014 Run   Easy 0.8 mi 10:00 12:30
2/23/2016 Run   Interval 1.8 mi 10:00 5:43
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