Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/15/2012 Run   Easy   37:20  
12/16/2012 Run   moderate   1:06:00  
1/29/2017 Run   Easy   1:03:00  
1/12/2010 Run
treadmill
 Easy 4.5 mi    
1/13/2010 Run
treadmill
 Easy 4.0 mi    
3/23/2011 Run   Easy 2.5 mi    
4/16/2011 Run   Easy 2.3 mi    
3/21/2013 Run   Easy 1.5 mi    
4/6/2011 Run   Interval 0.5 mi 1:40 3:20
5/31/2011 Run   Interval 0.5 mi 1:40 3:20
3/26/2012 Bike   Tempo 11.0 mi 40:00 3:39
3/26/2011 Run   Interval 1.0 mi 3:44 3:44
3/19/2011 Run   Interval 1.0 mi 3:50 3:50
3/7/2010 Run
track
 Interval 1.0 mi 4:00 4:00
5/9/2012 Run   Interval 1.0 mi 4:00 4:00
6/23/2012 Run   Interval 0.8 mi 3:00 4:00
5/14/2012 Bike   Tempo 8.0 mi 32:20 4:03
6/5/2012 Run   Interval 0.5 mi 2:02 4:04
6/17/2012 Run   Interval 1.0 mi 4:04 4:04
3/12/2011 Run   Interval 1.0 mi 4:05 4:05
5/20/2012 Run   Interval 1.5 mi 6:12 4:08
5/31/2012 Run   Race 0.5 mi 2:06 4:12
3/4/2012 Bike   Tempo 15.5 mi 1:05:10 4:13
6/21/2012 Run   Race 0.5 mi 2:07 4:14
5/29/2012 Run   Interval 0.8 mi 3:10 4:14
5/15/2010 Run
treadmill
 Interval 1.5 mi 6:24 4:16
5/12/2012 Run   Interval 2.8 mi 12:00 4:18
6/19/2012 Run   Interval 0.8 mi 3:14 4:19
6/28/2011 Run   Interval 1.5 mi 6:30 4:20
11/8/2010 Bike   Tempo 10.0 mi 44:00 4:24
6/7/2012 Run   Interval 1.0 mi 4:25 4:25
6/6/2011 Run   Interval 1.0 mi 4:30 4:30
7/18/2011 Run   Interval 1.0 mi 4:30 4:30
6/25/2012 Run   Interval 1.0 mi 4:31 4:31
5/15/2012 Run   Interval 1.8 mi 8:05 4:38
3/3/2009 Run
track
 Interval 1.0 mi 4:40 4:40
4/26/2011 Run   Interval 1.5 mi 7:00 4:40
5/4/2010 Run
track
 Interval 3.0 mi 14:04 4:42
2/6/2010 Run
track
 Interval 3.0 mi 14:06 4:42
6/28/2012 Run   Race 1.0 mi 4:45 4:45
5/22/2012 Run   Interval 4.4 km 13:00 4:46
6/13/2012 Run   Tempo 1.0 mi 4:46 4:46
5/4/2012 Run   Interval 1.0 mi 4:48 4:48
3/23/2011 Run   Interval 2.5 mi 12:10 4:52
6/16/2012 Run   Race 1.0 mi 4:52 4:52
4/13/2012 Run   Interval 4.0 mi 19:30 4:53
4/3/2010 Run
track
 Interval 2.5 mi 12:15 4:54
11/28/2009 Run   Race 1.0 mi 4:55 4:55
4/14/2011 Run   Interval 3.0 mi 14:48 4:56
2/12/2011 Run   Interval 4.3 mi 21:08 4:59
5/19/2010 Run
track
 Interval 2.0 mi 9:58 4:59
1/30/2010 Run
treadmill
 Interval 5.0 mi 25:00 5:00
4/18/2010 Run
track
 Interval 1.8 mi 9:00 5:00
2/20/2011 Run   Interval 1.0 mi 5:00 5:00
4/17/2012 Run   Interval 1.5 mi 7:30 5:00
4/26/2013 Run   Interval 1.3 mi 6:15 5:00
3/4/2010 Run
track
 Interval 2.5 mi 12:36 5:03
2/25/2009 Run
track
 Interval 3.0 mi 15:10 5:04
7/7/2023 Run   Interval 1.3 mi 6:20 5:04
4/22/2010 Run
track
 Interval 3.5 mi 17:45 5:05
5/17/2012 Run   Tempo 1.5 mi 7:38 5:06
1/14/2011 Run   Interval 2.0 mi 10:30 5:15
4/26/2018 Run   Interval 1.4 mi 7:15 5:16
3/29/2012 Run   Interval 3.0 mi 15:50 5:17
5/8/2013 Run   Interval 5.0 mi 26:35 5:19
1/15/2011 Run   Interval 3.0 mi 15:59 5:20
1/25/2010 Run
track
 Interval 5.5 mi 29:20 5:20
3/9/2010 Run
treadmill
 Tempo 0.5 mi 2:40 5:20
3/18/2010 Run
track
 Interval 2.0 mi 10:40 5:20
12/16/2010 Run   Interval 4.0 mi 21:20 5:20
2/15/2012 Run   Interval 5.0 mi 27:00 5:24
5/10/2012 Run   Tempo 2.0 mi 10:50 5:25
4/10/2010 Run
track
 Interval 5.5 mi 29:49 5:26
4/23/2011 Run   Interval 3.0 mi 16:20 5:27
2/9/2011 Run   Interval 5.0 mi 27:15 5:27
5/26/2012 Run   Race 3.1 mi 16:54 5:28
1/23/2011 Run   Interval 2.8 mi 15:00 5:28
5/6/2010 Run
track
 Tempo 2.0 mi 10:55 5:28
11/18/2010 Run   Interval 3.0 mi 16:24 5:28
1/5/2010 Run
track
 Interval 5.0 mi 27:30 5:30
3/30/2010 Run
treadmill
 Tempo 4.0 mi 22:00 5:30
4/4/2012 Run   Interval 4.0 mi 22:00 5:30
9/21/2013 Run   Interval 3.0 mi 16:30 5:30
3/13/2010 Run   Race 5.0 km 17:07 5:31
2/10/2012 Run   Interval 6.0 mi 33:10 5:32
2/14/2009 Run
track
 Interval 6.0 mi 33:15 5:33
5/2/2013 Run   Interval 8.0 mi 44:22 5:33
4/1/2014 Run   Tempo 1.8 mi 10:00 5:34
2/4/2010 Run
treadmill
 Tempo 4.0 mi 22:21 5:36
5/10/2018 Run   Interval 1.4 mi 7:50 5:36
11/1/2011 Run   Tempo 4.0 mi 22:25 5:37
5/11/2013 Run   Interval 4.0 mi 22:25 5:37
4/5/2011 Run   Interval 3.0 mi 16:52 5:38
3/31/2012 Run   Race 3.2 mi 18:02 5:39
1/15/2012 Run   Tempo 4.0 mi 22:33 5:39
11/11/2011 Run   Tempo 6.0 mi 33:50 5:39
3/25/2014 Run   Interval 3.0 mi 16:56 5:39
2/19/2011 Run   Race 3.1 mi 17:30 5:39
2/22/2011 Run   Tempo 2.0 mi 11:18 5:39
1/20/2012 Run   Interval 6.0 mi 33:54 5:39
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