| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
|
Easy |
6.5 mi |
1:02:00 |
9:33 |
 |
| 1/2/2009 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 1/3/2009 |
Run |
|
Easy |
6.5 mi |
1:00:07 |
9:15 |
|
| 1/4/2009 |
Run |
|
Easy |
7.5 mi |
1:04:19 |
8:35 |
|
| 1/5/2009 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/6/2009 |
Run |
|
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/8/2009 |
Run |
|
Easy |
10.5 mi |
1:23:31 |
7:58 |
|
| 1/9/2009 |
Run |
|
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 1/9/2009 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 1/10/2009 |
Run |
|
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
| 1/11/2009 |
Run |
|
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 1/12/2009 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 1/13/2009 |
Run |
|
Long |
13.0 mi |
1:30:48 |
7:00 |
|
| 1/14/2009 |
Run |
|
Easy |
7.5 mi |
1:03:07 |
8:25 |
|
| 1/16/2009 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 1/17/2009 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 1/18/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2009 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/19/2009 |
Run |
|
Race |
3.1 mi |
17:35 |
5:41 |
|
| 1/20/2009 |
Run |
|
moderate |
9.0 mi |
1:05:12 |
7:15 |
|
| 1/22/2009 |
Run |
|
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 1/23/2009 |
Run |
|
Fartlek |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/25/2009 |
Run |
|
Long |
16.0 mi |
1:53:05 |
7:05 |
|
| 1/26/2009 |
Run |
|
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 1/27/2009 |
Run |
|
moderate |
5.0 mi |
34:21 |
6:53 |
|
| 1/28/2009 |
Run |
|
Long |
16.0 mi |
1:47:07 |
6:42 |
|
| 1/29/2009 |
Run |
|
Easy |
9.5 mi |
1:10:54 |
7:28 |
|
| 1/30/2009 |
Run |
|
moderate |
5.0 mi |
36:18 |
7:16 |
|
| 1/31/2009 |
Run |
|
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 2/3/2009 |
Run |
|
Easy |
11.0 mi |
1:21:40 |
7:26 |
|
| 2/5/2009 |
Run |
|
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 2/5/2009 |
Run |
|
Tempo |
7.0 mi |
41:46 |
5:58 |
|
| 2/8/2009 |
Run |
|
Easy |
10.5 mi |
1:23:30 |
7:58 |
|
| 2/10/2009 |
Run |
|
moderate |
10.5 mi |
1:15:12 |
7:10 |
|
| 2/13/2009 |
Run |
|
Easy |
4.5 mi |
37:56 |
8:26 |
|
| 2/14/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2009 |
Run |
|
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/17/2009 |
Run |
|
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 2/18/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2009 |
Run |
|
moderate |
8.0 mi |
55:26 |
6:56 |
|
| 2/21/2009 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 2/22/2009 |
Run |
|
medium-long |
15.5 mi |
1:37:16 |
6:17 |
|
| 2/23/2009 |
Run |
|
moderate |
8.5 mi |
1:00:36 |
7:08 |
|
| 2/24/2009 |
Run |
|
Easy |
7.5 mi |
59:45 |
7:58 |
|
| 3/1/2009 |
Run |
|
moderate |
6.0 mi |
38:40 |
6:27 |
|
| 3/2/2009 |
Run |
|
moderate |
8.5 mi |
58:38 |
6:54 |
|
| 3/3/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2009 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/5/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2009 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2009 |
Run |
|
Race |
9.0 mi |
53:14 |
5:55 |
|
| 3/10/2009 |
Run |
|
moderate |
3.0 mi |
20:00 |
6:40 |
|
| 3/14/2009 |
Run |
|
moderate |
6.0 mi |
41:20 |
6:54 |
|
| 3/16/2009 |
Run |
|
moderate |
15.0 mi |
1:41:20 |
6:46 |
|
| 3/17/2009 |
Run |
|
moderate |
5.5 mi |
39:40 |
7:13 |
|
| 3/26/2009 |
Run |
|
moderate |
6.0 mi |
39:02 |
6:31 |
|
| 3/30/2009 |
Run |
|
Hill |
7.0 mi |
48:30 |
6:56 |
|
| 4/7/2009 |
Run |
|
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 4/12/2009 |
Run |
|
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 4/14/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2009 |
Run |
|
moderate |
5.0 mi |
33:20 |
6:40 |
|
| 4/22/2009 |
Run |
|
moderate |
5.0 mi |
33:12 |
6:39 |
|
| 4/25/2009 |
Run |
|
moderate |
5.0 mi |
32:20 |
6:28 |
|
| 5/1/2009 |
Run |
|
moderate |
5.5 mi |
38:00 |
6:55 |
|
| 5/7/2009 |
Run |
|
moderate |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2009 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2009 |
Run |
|
Easy |
4.5 mi |
30:06 |
6:42 |
|
| 5/12/2009 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/16/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2009 |
Run |
|
Tempo |
3.0 mi |
17:58 |
6:00 |
|
| 5/17/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/20/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/25/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/28/2009 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/29/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/30/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2009 |
Run |
|
Tempo |
6.0 mi |
40:09 |
6:42 |
|
| 6/3/2009 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/5/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/6/2009 |
Run |
|
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 6/7/2009 |
Run |
|
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 6/8/2009 |
Run |
|
moderate |
3.0 mi |
21:00 |
7:00 |
|
| 6/9/2009 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/13/2009 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/16/2009 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/17/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/19/2009 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/20/2009 |
Run |
|
Race |
5.5 mi |
37:00 |
6:44 |
|
| 6/21/2009 |
Run |
|
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2009 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 6/24/2009 |
Run |
|
Hill |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/25/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2009 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/29/2009 |
Run |
|
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 7/2/2009 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/3/2009 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
|