| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
7.7 mi |
1:08:45 |
8:54 |
 |
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/10/2011 |
Run |
Beach |
med.(7:35-7:00) |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/10/2011 |
Run |
home |
med.(7:35-7:00) |
10.0 mi |
1:20:52 |
8:06 |
|
| 11/15/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:45 |
7:01 |
|
| 11/17/2011 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:16:07 |
8:13 |
|
| 11/18/2011 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:26 |
7:30 |
|
| 11/19/2011 |
Run |
home |
med.(7:35-7:00) |
12.3 mi |
1:38:00 |
7:59 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:43:25 |
8:20 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:25 |
6:55 |
|
| 11/23/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
20:55 |
6:43 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:44 |
7:20 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
5.1 mi |
38:47 |
7:35 |
|
| 12/9/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:30 |
7:38 |
|
| 12/12/2011 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:00 |
7:26 |
|
| 1/3/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:14:30 |
8:01 |
|
| 1/16/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:46 |
7:02 |
|
| 2/3/2012 |
Run |
home |
med.(7:35-7:00) |
0.7 mi |
4:27 |
6:45 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/22/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:34 |
7:37 |
|
| 2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
| 3/2/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:48 |
7:22 |
|
| 3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
| 3/8/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:24 |
6:55 |
|
| 3/14/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:20 |
7:21 |
|
| 3/15/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:59 |
7:06 |
|
| 3/19/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:25 |
7:14 |
|
| 3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
| 4/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:09:24 |
7:28 |
|
| 4/10/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:13 |
7:30 |
|
| 4/11/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:41 |
7:00 |
|
| 4/11/2012 |
Run |
Beach |
med.(7:35-7:00) |
12.4 mi |
1:31:19 |
7:21 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:52 |
7:25 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:07:34 |
7:16 |
|
| 4/21/2012 |
Run |
home |
med.(7:35-7:00) |
3.2 mi |
23:26 |
7:25 |
|
| 4/25/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:27 |
7:12 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
0.1 mi |
0:30 |
5:00 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
6.0 mi |
44:35 |
7:26 |
|
| 5/14/2012 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
37:10 |
7:26 |
|
| 5/16/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:45 |
7:23 |
|
| 5/19/2012 |
Run |
home |
med.(7:35-7:00) |
20.0 mi |
2:31:30 |
7:35 |
|
| 5/20/2012 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:33:25 |
7:33 |
|
| 5/23/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
44:10 |
7:08 |
|
| 9/2/2013 |
Run |
Florida Hills |
med.(7:35-7:00) |
4.6 mi |
33:23 |
7:20 |
|
| 3/15/2017 |
Run |
Honea Path Ghetto |
med.(7:35-7:00) |
3.5 mi |
28:55 |
8:16 |
|
| 3/21/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
1.3 mi |
10:29 |
8:01 |
|
| 4/17/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
3.6 mi |
27:30 |
7:39 |
|
| 12/29/2011 |
Run |
home |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 1/7/2012 |
Run |
home |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 1/24/2012 |
Run |
home |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 2/25/2012 |
Run |
home |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 3/17/2012 |
Run |
home |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 3/20/2012 |
Run |
home |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
| 3/24/2012 |
Run |
home |
Race |
3.3 mi |
26:45 |
8:01 |
|
| 3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 4/28/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Race |
13.2 mi |
1:33:00 |
7:04 |
|
| 11/2/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
22:30 |
7:16 |
|
| 11/8/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:25 |
8:01 |
|
| 11/22/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:54 |
8:02 |
|
| 11/23/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:31 |
7:52 |
|
| 11/24/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:20 |
8:00 |
|
| 11/28/2011 |
Run |
home |
Base(8:00-7:35) |
3.2 mi |
26:12 |
8:09 |
|
| 12/3/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:41 |
8:21 |
|
| 12/5/2011 |
Run |
DNR trail |
Base(8:00-7:35) |
7.4 mi |
1:05:10 |
8:46 |
|
| 12/6/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
11.0 mi |
1:27:07 |
7:56 |
|
| 12/7/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
8.1 mi |
1:03:46 |
7:52 |
|
| 12/30/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:00 |
7:45 |
|
| 1/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:16 |
7:48 |
|
| 1/6/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:37 |
7:49 |
|
| 1/9/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:50 |
7:57 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
800.0 m |
2:33 |
5:08 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:09:30 |
7:29 |
|
| 1/14/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
47:51 |
7:44 |
|
| 1/23/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
2:03:30 |
7:58 |
|
| 1/25/2012 |
Run |
home |
Base(8:00-7:35) |
9.1 mi |
1:12:25 |
7:58 |
|
| 1/27/2012 |
Run |
Hilly Chapin |
Base(8:00-7:35) |
7.3 mi |
57:10 |
7:50 |
|
| 1/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:16:00 |
8:11 |
|
| 2/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:40 |
7:56 |
|
| 2/2/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:19:30 |
8:33 |
|
| 2/3/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:41:10 |
8:10 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 2/22/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/23/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:08 |
7:48 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/28/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:09 |
7:52 |
|
| 3/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 3/12/2012 |
Run |
home |
Base(8:00-7:35) |
13.5 mi |
1:53:11 |
8:23 |
|
| 3/17/2012 |
Run |
home |
Base(8:00-7:35) |
4.7 mi |
37:01 |
7:55 |
|
| 3/22/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:48 |
8:00 |
|
| 3/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:37 |
7:57 |
|
| 3/25/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
25:00 |
8:04 |
|
| 3/26/2012 |
Run |
home |
Base(8:00-7:35) |
3.0 mi |
22:58 |
7:40 |
|
| 3/29/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:52 |
7:42 |
|