| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2021 |
Run |
|
Easy |
2.2 mi |
17:08 |
7:54 |
 |
| 1/10/2021 |
Run |
|
Long |
14.0 mi |
1:38:40 |
7:03 |
|
| 1/9/2021 |
Run |
|
Easy |
5.5 mi |
41:16 |
7:27 |
|
| 1/8/2021 |
Run |
|
Easy |
2.5 mi |
19:24 |
7:42 |
|
| 1/8/2021 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:34 |
|
| 1/8/2021 |
Run |
|
Easy |
2.1 mi |
15:28 |
7:27 |
|
| 1/8/2021 |
Run |
|
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 1/7/2021 |
Run |
|
Easy |
8.3 mi |
1:00:03 |
7:17 |
|
| 1/6/2021 |
Run |
|
Easy |
8.2 mi |
58:08 |
7:07 |
|
| 1/5/2021 |
Run |
|
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 1/4/2021 |
Run |
|
Easy |
13.1 mi |
1:34:26 |
7:13 |
|
| 1/3/2021 |
Run |
|
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/2/2021 |
Run |
|
Easy |
2.6 mi |
18:40 |
7:15 |
|
| 1/2/2021 |
Run |
|
Tempo |
4.5 mi |
26:03 |
5:48 |
|
| 1/2/2021 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:38 |
|
| 1/1/2021 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/31/2020 |
Run |
|
Easy |
10.6 mi |
1:18:58 |
7:27 |
|
| 12/30/2020 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 12/29/2020 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 12/28/2020 |
Run |
|
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 12/28/2020 |
Run |
|
Hill |
2.0 mi |
15:10 |
7:31 |
|
| 12/28/2020 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/27/2020 |
Run |
|
Long |
18.0 mi |
2:08:22 |
7:08 |
|
| 12/26/2020 |
Run |
|
Easy |
10.3 mi |
1:15:23 |
7:20 |
|
| 12/25/2020 |
Run |
|
Interval |
6.5 mi |
48:32 |
7:28 |
|
| 12/25/2020 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 12/25/2020 |
Run |
|
Easy |
4.5 mi |
31:54 |
7:06 |
|
| 12/24/2020 |
Run |
|
Easy |
11.0 mi |
1:18:26 |
7:08 |
|
| 12/24/2020 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 12/23/2020 |
Run |
|
Easy |
10.0 mi |
1:15:18 |
7:32 |
|
| 12/23/2020 |
Run |
|
Easy |
5.5 mi |
39:32 |
7:10 |
|
| 12/22/2020 |
Run |
|
Easy |
5.1 mi |
37:56 |
7:29 |
|
| 12/22/2020 |
Run |
|
Fartlek |
4.4 mi |
29:00 |
6:34 |
|
| 12/22/2020 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 12/22/2020 |
Run |
|
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 12/21/2020 |
Run |
|
Easy |
8.0 mi |
59:44 |
7:27 |
|
| 12/21/2020 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:58 |
|
| 12/20/2020 |
Run |
|
Long |
12.1 mi |
1:26:05 |
7:07 |
|
| 12/19/2020 |
Run |
|
Easy |
9.0 mi |
1:05:43 |
7:19 |
|
| 12/18/2020 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/18/2020 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:58 |
|
| 12/18/2020 |
Run |
|
Easy |
4.1 mi |
28:16 |
6:51 |
|
| 12/17/2020 |
Run |
|
Easy |
11.0 mi |
1:19:32 |
7:14 |
|
| 12/16/2020 |
Run |
|
Easy |
10.3 mi |
1:13:36 |
7:08 |
|
| 12/15/2020 |
Run |
|
Hill |
3.0 mi |
21:50 |
7:14 |
|
| 12/15/2020 |
Run |
|
Easy |
4.4 mi |
33:23 |
7:37 |
|
| 12/15/2020 |
Run |
|
Easy |
2.1 mi |
15:41 |
7:22 |
|
| 12/15/2020 |
Run |
|
Easy |
2.5 mi |
20:06 |
7:57 |
|
| 12/14/2020 |
Run |
|
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 12/14/2020 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 12/13/2020 |
Run |
|
Long |
12.1 mi |
1:28:34 |
7:18 |
|
| 12/12/2020 |
Run |
|
Easy |
6.2 mi |
45:37 |
7:23 |
|
| 12/11/2020 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 12/11/2020 |
Run |
|
Interval |
4.4 mi |
30:00 |
6:47 |
|
| 12/11/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/10/2020 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:18 |
|
| 12/9/2020 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 12/8/2020 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:31 |
|
| 12/7/2020 |
Run |
|
Easy |
6.4 mi |
52:20 |
8:13 |
|
| 12/6/2020 |
Run |
|
Easy |
8.1 mi |
55:58 |
6:54 |
|
| 12/5/2020 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 12/4/2020 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 12/3/2020 |
Run |
|
Easy |
6.4 mi |
46:13 |
7:17 |
|
| 12/2/2020 |
Run |
|
Easy |
6.2 mi |
45:19 |
7:22 |
|
| 12/1/2020 |
Run |
|
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 12/1/2020 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 11/30/2020 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 11/30/2020 |
Run |
|
Easy |
2.1 mi |
16:13 |
7:48 |
|
| 11/29/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2020 |
Run |
|
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 11/27/2020 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 11/26/2020 |
Run |
|
Easy |
13.0 mi |
1:28:29 |
6:49 |
|
| 11/25/2020 |
Run |
|
Easy |
9.8 mi |
1:10:00 |
7:10 |
|
| 11/24/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:39 |
|
| 11/23/2020 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/22/2020 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 11/21/2020 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 11/15/2020 |
Run |
|
Easy |
6.6 mi |
45:32 |
6:57 |
|
| 11/15/2020 |
Run |
|
Long |
14.1 mi |
1:43:20 |
7:20 |
|
| 11/14/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 11/14/2020 |
Run |
|
Easy |
2.1 mi |
15:29 |
7:17 |
|
| 11/14/2020 |
Run |
|
Race |
5.0 km |
16:30 |
5:19 |
|
| 11/14/2020 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 11/13/2020 |
Run |
|
Easy |
3.4 mi |
25:04 |
7:18 |
|
| 11/12/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 11/11/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 11/10/2020 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:54 |
|
| 11/10/2020 |
Run |
|
Easy |
2.3 mi |
17:05 |
7:32 |
|
| 11/10/2020 |
Run |
|
Interval |
2.1 mi |
13:58 |
6:47 |
|
| 11/10/2020 |
Run |
|
Interval |
1.4 mi |
9:27 |
6:45 |
|
| 11/9/2020 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:35 |
|
| 11/8/2020 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:14 |
|
| 11/7/2020 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 11/7/2020 |
Run |
|
Easy |
8.0 km |
28:44 |
5:47 |
|
| 11/7/2020 |
Run |
|
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 11/7/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 11/6/2020 |
Run |
|
Easy |
2.8 mi |
20:43 |
7:24 |
|
| 11/5/2020 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:18 |
|
| 11/4/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 11/3/2020 |
Run |
|
Easy |
2.2 mi |
15:43 |
7:01 |
|
|