Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:24 |
|
2/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:35 |
|
2/18/2012 |
Run |
Beach |
Easy |
2.0 mi |
19:47 |
9:48 |
|
2/22/2012 |
Run |
Beach |
Interval |
5.1 mi |
45:36 |
9:02 |
|
2/23/2012 |
Run |
Beach |
Easy |
4.0 mi |
38:11 |
9:28 |
|
2/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
46:48 |
9:17 |
|
3/4/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
1:59:27 |
9:52 |
|
3/7/2012 |
Run |
Random Route |
Interval |
5.5 mi |
51:28 |
9:22 |
|
3/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:17 |
|
3/14/2012 |
Run |
Timberlane |
Interval |
5.1 mi |
45:55 |
9:06 |
|
3/17/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:18:49 |
9:46 |
|
3/21/2012 |
Run |
Bellvue |
Interval |
4.0 mi |
36:26 |
9:07 |
|
3/25/2012 |
Run |
Caesar Rodney |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
4/1/2012 |
Run |
|
Long |
5.1 mi |
47:21 |
9:23 |
|
4/5/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:04 |
9:32 |
|
4/8/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
56:30 |
9:20 |
|
4/11/2012 |
Run |
Random Route |
Fartlek |
5.1 mi |
46:55 |
9:18 |
|
4/15/2012 |
Run |
Lombardy Modified |
Long |
6.1 mi |
57:44 |
9:32 |
|
4/18/2012 |
Run |
Random Route |
Fartlek |
5.1 mi |
47:31 |
9:25 |
|
4/22/2012 |
Run |
Random Route |
Long |
6.1 mi |
57:34 |
9:31 |
|
4/25/2012 |
Run |
Timberlane |
Hill |
4.2 mi |
40:48 |
9:39 |
|
4/29/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:17:55 |
9:39 |
|
5/2/2012 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
46:21 |
9:11 |
|
5/9/2012 |
Run |
|
Tempo |
5.1 mi |
47:07 |
9:20 |
|
5/12/2012 |
Run |
Bellvue |
Long |
8.1 mi |
1:17:55 |
9:38 |
|
5/16/2012 |
Run |
Lombardy Modified |
Interval |
4.0 mi |
39:09 |
9:42 |
|
5/17/2012 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:13 |
|
5/20/2012 |
Run |
Woodlawn |
Tempo |
8.1 mi |
1:14:37 |
9:15 |
|
5/24/2012 |
Run |
Lombardy |
Hill |
4.1 mi |
40:43 |
9:54 |
|
5/26/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:18:34 |
9:44 |
|
6/3/2012 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:39:23 |
9:51 |
|
6/6/2012 |
Run |
Track |
Interval |
4.0 mi |
38:12 |
9:28 |
|
6/9/2012 |
Run |
Granouge |
Race |
6.8 mi |
1:07:36 |
9:54 |
|
6/13/2012 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:24 |
|
6/17/2012 |
Run |
|
Long |
8.1 mi |
1:20:29 |
9:58 |
|
6/20/2012 |
Run |
|
Fartlek |
5.1 mi |
47:03 |
9:20 |
|
6/27/2012 |
Run |
|
Tempo |
4.7 mi |
44:05 |
9:19 |
|
7/1/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:49 |
9:53 |
|
7/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:23 |
9:42 |
|
7/8/2012 |
Run |
Brandywine Creek |
Long |
6.1 mi |
58:41 |
9:42 |
|
7/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:10 |
9:27 |
|
7/17/2012 |
Run |
|
Easy |
4.1 mi |
40:24 |
9:53 |
|
7/22/2012 |
Run |
Can Do 2 |
Aerobic Run |
8.1 mi |
1:24:29 |
10:28 |
|
7/26/2012 |
Run |
Lombardy Modified |
Aerobic Run |
6.6 mi |
1:06:01 |
10:03 |
|
7/29/2012 |
Run |
Random Route |
Long Aerobic Run |
9.5 mi |
1:38:02 |
10:17 |
|
8/2/2012 |
Run |
Beach |
Aerobic Run |
7.2 mi |
1:12:01 |
10:05 |
|
8/5/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
9.7 mi |
1:39:01 |
10:11 |
|
8/9/2012 |
Run |
Random Route |
Aerobic Run |
7.5 mi |
1:15:36 |
10:03 |
|
8/12/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.2 mi |
1:43:02 |
10:08 |
|
8/16/2012 |
Run |
Random Route |
Aerobic Run |
7.8 mi |
1:18:02 |
10:02 |
|
8/19/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
11.1 mi |
1:52:01 |
10:09 |
|
8/23/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:21:01 |
10:03 |
|
8/26/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
13.0 mi |
2:13:02 |
10:13 |
|
9/2/2012 |
Run |
Beach |
Long Aerobic Run |
9.1 mi |
1:34:00 |
10:23 |
|
9/6/2012 |
Run |
Alapocas |
Aerobic Run |
9.4 mi |
1:34:01 |
9:59 |
|
9/9/2012 |
Run |
Alapocas |
Long Aerobic Run |
15.1 mi |
2:33:01 |
10:10 |
|
9/13/2012 |
Run |
Brandywine Creek |
Aerobic Run |
10.1 mi |
1:41:02 |
10:03 |
|
9/16/2012 |
Run |
Alapocas |
Long Aerobic Run |
12.0 mi |
2:05:03 |
10:25 |
|
9/20/2012 |
Run |
Alapocas |
PCR |
6.5 mi |
1:00:12 |
9:15 |
|
9/26/2012 |
Run |
Random Route |
PCR |
6.7 mi |
1:02:02 |
9:19 |
|
9/30/2012 |
Run |
Alapocas |
Long Aerobic Run |
16.1 mi |
2:47:01 |
10:21 |
|
10/2/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.1 mi |
51:02 |
10:07 |
|
10/9/2012 |
Run |
Track |
Interval |
8.0 mi |
1:16:18 |
9:33 |
|
10/18/2012 |
Run |
Track |
Interval |
9.6 mi |
1:31:53 |
9:35 |
|
|