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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/3/2012
Run
Can Do 2
Long
10.1 mi
1:39:23
9:51
3/10/2012
Run
Weldin Ridge
Long
10.1 mi
1:38:58
9:48
10/2/2011
Run
Can Do 2
Long
10.1 mi
1:40:24
9:57
10/3/2010
Run
Random Route
Long
10.1 mi
1:35:30
9:28
11/15/2009
Run
Can Do 2
Long
10.1 mi
1:37:13
9:38
11/1/2009
Run
Can Do 2
Long
10.1 mi
1:40:23
9:57
12/4/2016
Run
Random Route
Long
10.1 mi
1:40:41
9:59
10/16/2016
Run
Long
10.1 mi
1:41:22
10:03
11/8/2015
Run
Random Route
Long
10.1 mi
1:43:02
10:13
9/2/2018
Run
Random Route
Long
10.1 mi
1:46:28
10:34
8/30/2015
Run
Random Route
Long
10.1 mi
1:44:06
10:20
9/20/2015
Run
Random Route
Long
10.1 mi
1:42:47
10:13
2/18/2018
Run
Long
10.1 mi
1:38:01
9:45
9/13/2015
Run
Random Route
Long
10.1 mi
1:41:48
10:08
12/21/2014
Run
Alapocas
Long
10.1 mi
1:40:01
9:57
12/14/2014
Run
Random Route
Long
10.1 mi
1:39:01
9:51
9/13/2012
Run
Brandywine Creek
Aerobic Run
10.1 mi
1:41:02
10:03
12/23/2017
Run
Long
10.1 mi
1:40:40
10:01
12/17/2017
Run
Long
10.1 mi
1:42:08
10:10
11/21/2021
Run
Long
10.0 mi
1:45:27
10:31
10/24/2021
Run
Long
10.0 mi
1:40:57
10:04
5/7/2017
Run
Broad St. Run
Race
10.0 mi
1:27:41
8:47
12/28/2013
Run
Brandywine Creek
Long
10.0 mi
1:42:41
10:17
1/6/2013
Run
Can Do 2
Long
10.0 mi
1:39:06
9:55
1/15/2012
Run
Icicle 10 miler
Race
10.0 mi
1:26:07
8:37
11/9/2008
Run
Random Route
Long
10.0 mi
1:32:16
9:14
9/14/2008
Run
Random Route
Long
10.0 mi
1:31:44
9:11
8/5/2012
Run
Can Do 2
Long Aerobic Run
9.7 mi
1:39:01
10:11
10/18/2012
Run
Track
Interval
9.6 mi
1:31:53
9:35
7/29/2012
Run
Random Route
Long Aerobic Run
9.5 mi
1:38:02
10:17
9/19/2013
Run
Montelucia
Long Aerobic Run
9.5 mi
1:27:53
9:15
9/6/2012
Run
Alapocas
Aerobic Run
9.4 mi
1:34:01
9:59
6/8/2013
Run
Random Route
Out & Back
9.4 mi
1:30:01
9:35
4/10/2016
Run
Random Route
Long
9.4 mi
1:39:38
10:40
4/4/2015
Run
Hot Chocolate 15k
Race
15.0 km
1:18:45
8:27
10/11/2009
Run
DE Distance
Race
15.0 km
1:24:55
9:07
5/18/2014
Run
Can Do 2
Long
9.2 mi
1:30:02
9:46
1/12/2018
Run
Long
9.2 mi
1:30:51
9:54
8/15/2021
Run
Long
9.2 mi
1:34:52
10:22
4/6/2014
Run
Random Route
Long
9.2 mi
1:30:01
9:50
9/3/2017
Run
Long
9.2 mi
1:35:22
10:26
6/28/2015
Run
Random Route
Long
9.2 mi
1:30:01
9:51
8/26/2018
Run
Long
9.1 mi
1:29:53
9:52
4/17/2016
Run
Random Route
Long
9.1 mi
1:38:22
10:48
5/24/2015
Run
Alapocas
Long
9.1 mi
1:31:00
10:00
1/8/2012
Run
Can Do 2
Long
9.1 mi
1:28:26
9:43
9/12/2010
Run
Can Do 2
Long
9.1 mi
1:28:57
9:46
1/31/2018
Run
Aerobic Run
9.1 mi
1:30:18
9:56
12/3/2017
Run
Long
9.1 mi
1:31:00
10:00
11/25/2017
Run
Long
9.1 mi
1:33:00
10:14
10/29/2017
Run
Long
9.1 mi
1:33:07
10:14
6/11/2017
Run
Long
9.1 mi
1:32:25
10:10
7/19/2015
Run
Alapocas
Long
9.1 mi
1:30:43
9:59
5/3/2015
Run
Random Route
Long
9.1 mi
1:30:26
9:57
8/24/2014
Run
Random Route
Long
9.1 mi
1:32:07
10:08
12/5/2013
Run
Can Do 2
Long Aerobic Run
9.1 mi
1:30:01
9:54
11/30/2013
Run
Florida
Long
9.1 mi
1:30:48
9:59
11/23/2013
Run
Alapocas
Long
9.1 mi
1:30:57
10:00
10/6/2013
Run
Bellvue
Long
9.1 mi
1:30:31
9:57
9/19/2010
Run
Can Do 2
Long
9.1 mi
1:29:55
9:53
10/18/2009
Run
Can Do 2
Long
9.1 mi
1:28:08
9:42
8/5/2023
Run
Long
9.1 mi
1:29:51
9:54
7/1/2023
Run
Long Aerobic Run
9.1 mi
1:25:00
9:22
10/2/2016
Run
Long
9.1 mi
1:31:24
10:04
8/28/2016
Run
Long
9.1 mi
1:31:10
10:02
7/12/2015
Run
Beach
Long
9.1 mi
1:31:44
10:06
5/17/2015
Run
Random Route
Long
9.1 mi
1:31:01
10:01
3/2/2014
Run
Random Route
Long Aerobic Run
9.1 mi
1:23:09
9:09
7/29/2013
Run
Random Route
Long
9.1 mi
1:30:41
9:59
3/17/2013
Run
Alapocas
Long
9.1 mi
1:28:32
9:45
2/24/2013
Run
Alapocas
Long
9.1 mi
1:30:02
9:55
12/4/2011
Run
Random Route
Long
9.1 mi
1:29:21
9:50
11/20/2011
Run
Random Route
Long
9.1 mi
1:29:59
9:54
4/16/2022
Run
Long
9.1 mi
1:31:25
10:05
8/8/2021
Run
Long
9.1 mi
1:31:30
10:05
11/5/2017
Run
Long
9.1 mi
1:30:51
10:01
10/22/2017
Run
Long
9.1 mi
1:32:53
10:14
11/13/2016
Run
Long
9.1 mi
1:31:00
10:02
1/16/2016
Run
Random Route
Long
9.1 mi
1:32:00
10:08
7/23/2023
Run
Long
9.1 mi
1:28:03
9:43
7/17/2016
Run
Random Route
Long
9.1 mi
1:33:05
10:16
6/11/2016
Run
Random Route
Long
9.1 mi
1:30:22
9:58
9/15/2013
Run
Random Route
Long
9.1 mi
1:30:01
9:56
9/2/2012
Run
Beach
Long Aerobic Run
9.1 mi
1:34:00
10:23
3/18/2018
Run
Long
9.1 mi
1:28:19
9:46
2/22/2015
Run
Random Route
Long
9.1 mi
1:30:44
10:02
10/17/2021
Run
Long
9.0 mi
1:33:08
10:19
5/28/2017
Run
Long
9.0 mi
1:31:53
10:10
7/24/2016
Run
Long
9.0 mi
1:32:45
10:16
3/27/2016
Run
Alapocas
Long
9.0 mi
1:30:21
10:00
3/4/2018
Run
Long
9.0 mi
1:29:32
9:55
2/25/2018
Run
Long
9.0 mi
1:28:22
9:48
12/31/2017
Run
Treadmill
Long
9.0 mi
1:30:00
10:00
12/10/2017
Run
Treadmill
Long
9.0 mi
1:30:00
10:00
7/2/2016
Run
Beach
Long
9.0 mi
1:33:00
10:20
12/6/2014
Run
Random Route
Long
9.0 mi
1:31:00
10:07
2/3/2013
Run
Random Route
Long
9.0 mi
1:33:00
10:20
1/27/2013
Run
Treadmill
Aerobic Run
9.0 mi
1:30:00
10:00
2/12/2012
Run
Treadmill
Long
9.0 mi
1:30:00
10:00
6/2/2013
Run
Long
8.7 mi
1:30:01
10:19
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