| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
Can Do 2 |
Out & Back |
5.1 mi |
49:03 |
9:39 |
 |
| 9/28/2014 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:11:02 |
10:02 |
|
| 6/7/2014 |
Run |
Can Do 2 |
Out & Back |
7.1 mi |
1:06:57 |
9:30 |
|
| 5/18/2014 |
Run |
Can Do 2 |
Long |
9.2 mi |
1:30:02 |
9:46 |
|
| 2/23/2014 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:34 |
10:12 |
|
| 12/22/2013 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:43 |
10:12 |
|
| 12/14/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:53:37 |
10:15 |
|
| 12/5/2013 |
Run |
Can Do 2 |
Long Aerobic Run |
9.1 mi |
1:30:01 |
9:54 |
|
| 10/20/2013 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:16:31 |
9:29 |
|
| 8/3/2013 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
57:38 |
9:31 |
|
| 5/12/2013 |
Run |
Can Do 2 |
Long |
11.1 mi |
1:49:31 |
9:52 |
|
| 1/20/2013 |
Run |
Can Do 2 |
Long |
10.3 mi |
1:47:02 |
10:27 |
|
| 1/15/2013 |
Run |
Can Do 2 |
Easy |
6.1 mi |
1:02:02 |
10:15 |
|
| 1/12/2013 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
55:47 |
9:13 |
|
| 1/6/2013 |
Run |
Can Do 2 |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 12/29/2012 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
59:10 |
9:46 |
|
| 12/23/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
2:04:01 |
10:14 |
|
| 12/16/2012 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:42:20 |
10:08 |
|
| 12/15/2012 |
Run |
Can Do 2 |
Out & Back |
5.1 mi |
49:24 |
9:48 |
|
| 11/11/2012 |
Run |
Can Do 2 |
Jog |
6.3 mi |
1:08:01 |
10:50 |
|
| 11/4/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.5 mi |
1:45:01 |
10:00 |
|
| 10/20/2012 |
Run |
Can Do 2 |
PCR |
6.5 mi |
58:27 |
8:59 |
|
| 10/12/2012 |
Run |
Can Do 2 |
PCR |
6.6 mi |
1:00:01 |
9:04 |
|
| 8/26/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
13.0 mi |
2:13:02 |
10:13 |
|
| 8/19/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
11.1 mi |
1:52:01 |
10:09 |
|
| 8/12/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.2 mi |
1:43:02 |
10:08 |
|
| 8/5/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
9.7 mi |
1:39:01 |
10:11 |
|
| 7/22/2012 |
Run |
Can Do 2 |
Aerobic Run |
8.1 mi |
1:24:29 |
10:28 |
|
| 7/1/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:49 |
9:53 |
|
| 6/3/2012 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:39:23 |
9:51 |
|
| 4/29/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:17:55 |
9:39 |
|
| 3/23/2012 |
Run |
Can Do 2 |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 3/17/2012 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:18:49 |
9:46 |
|
| 3/4/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
1:59:27 |
9:52 |
|
| 2/26/2012 |
Run |
Can Do 2 |
Long |
6.1 mi |
56:28 |
9:20 |
|
| 2/5/2012 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:06:32 |
9:25 |
|
| 1/8/2012 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:26 |
9:43 |
|
| 12/25/2011 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:02 |
9:47 |
|
| 11/12/2011 |
Run |
Can Do 2 |
Long |
5.1 mi |
49:31 |
9:49 |
|
| 10/30/2011 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:18:30 |
9:43 |
|
| 10/2/2011 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:40:24 |
9:57 |
|
| 9/10/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:30 |
9:50 |
|
| 8/27/2011 |
Run |
Can Do 2 |
Long |
4.0 mi |
40:59 |
10:09 |
|
| 7/2/2011 |
Run |
Can Do 2 |
Easy |
2.5 mi |
27:25 |
10:53 |
|
| 2/27/2011 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:07:07 |
9:30 |
|
| 2/20/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:36 |
9:51 |
|
| 2/6/2011 |
Run |
Can Do 2 |
Long |
6.1 mi |
59:55 |
9:54 |
|
| 1/2/2011 |
Run |
Can Do 2 |
Long |
5.1 mi |
48:26 |
9:36 |
|
| 12/26/2010 |
Run |
Can Do 2 |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 10/29/2010 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:19:50 |
9:53 |
|
| 10/24/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:08:17 |
9:40 |
|
| 10/7/2010 |
Run |
Can Do 2 |
Tempo |
6.1 mi |
54:15 |
8:58 |
|
| 9/19/2010 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:29:55 |
9:53 |
|
| 9/12/2010 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:57 |
9:46 |
|
| 8/22/2010 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:20:17 |
9:57 |
|
| 7/11/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:08:45 |
9:44 |
|
| 7/4/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:07:57 |
9:37 |
|
| 6/28/2010 |
Run |
Can Do 2 |
Long |
6.2 mi |
1:01:08 |
9:52 |
|
| 6/6/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:09:59 |
9:54 |
|
| 5/16/2010 |
Run |
Can Do 2 |
Long |
6.1 mi |
1:01:02 |
10:02 |
|
| 5/9/2010 |
Run |
Can Do 2 |
Long |
6.1 mi |
58:23 |
9:39 |
|
| 11/15/2009 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:37:13 |
9:38 |
|
| 11/1/2009 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 10/18/2009 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:08 |
9:42 |
|
| 10/4/2009 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:07:09 |
9:30 |
|
| 9/13/2009 |
Run |
Can Do 2 |
Long |
6.1 mi |
1:02:29 |
10:19 |
|
|