Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/21/2008 Weights           12/28/2008 Weights           12/31/2008 Weights           1/10/2009 Weights           1/16/2009 Weights           1/18/2009 Weights           1/23/2009 Weights           1/25/2009 Weights           1/28/2009 Weights           1/30/2009 Weights           2/1/2009 Weights           2/4/2009 Weights           2/11/2009 Weights           2/13/2009 Weights           3/4/2009 Weights           3/6/2009 Weights           3/9/2009 Weights           3/15/2009 Weights           4/3/2009 Weights           4/13/2009 Weights           4/17/2009 Weights           5/1/2009 Weights           10/16/2005 Run   Default 12.9 mi 2:04:57 9:40 10/19/2005 Run   Default 5.8 mi 52:15 9:00 10/23/2005 Run   Default 14.0 mi 2:01:42 8:43 11/3/2005 Run   Default 4.4 mi 38:45 8:51 11/13/2005 Run   Default 6.3 mi 55:51 8:51 11/20/2005 Run   Default 5.0 mi 47:52 9:33 11/24/2005 Run   Default 6.3 mi 59:10 9:25 12/3/2005 Run   Default 3.2 mi 27:12 8:29 12/18/2005 Run   Default 4.3 mi 42:22 9:50 1/1/2006 Run   Default 1.0 mi 8:54 8:54 1/28/2006 Run   Default 6.2 mi 59:16 9:30 2/12/2006 Run   Default 7.4 mi 1:11:49 9:45 2/19/2006 Run   Default 7.9 mi 1:14:59 9:33 4/23/2006 Run   Default 7.4 mi 1:12:02 9:47 5/13/2006 Run   Default 6.3 mi 56:17 8:56 5/20/2006 Run   Default 6.8 mi 1:03:24 9:22 6/24/2006 Run   Default 3.5 mi 33:02 9:33 6/25/2006 Run   Default 6.3 mi 1:03:07 10:03 4/29/2007 Run   Default 5.8 mi 55:35 9:37 5/6/2007 Run   Default 5.8 mi 55:22 9:37 5/8/2007 Run   Default 5.8 mi 55:18 9:30 5/10/2007 Run   Default 3.0 mi 28:27 9:24 5/13/2007 Run   Default 5.8 mi 54:45 9:23 1/2/2008 Run Random Route Easy 3.5 mi     1/3/2008 Run Random Route Easy 3.5 mi     1/4/2008 Run Random Route Easy 3.5 mi     1/5/2008 Run Random Route Easy 3.6 mi     1/12/2008 Run Random Route Easy 3.5 mi     1/15/2008 Run Random Route Easy 3.5 mi     1/18/2008 Run Regular Route Easy 3.5 mi     1/19/2008 Run Regular Route Easy 3.5 mi     1/26/2008 Run Regular Route Easy 3.5 mi     1/27/2008 Run Regular Route Easy 3.5 mi     1/29/2008 Run Regular Route Easy 3.5 mi     2/2/2008 Run Regular Route Easy 3.5 mi     2/5/2008 Run Regular Route Easy 3.5 mi     2/8/2008 Run Regular Route Easy 3.5 mi     2/9/2008 Run Extended Route Easy 4.3 mi     2/12/2008 Run Regular Route Easy 3.5 mi     2/15/2008 Run Regular Route Easy 3.5 mi     2/16/2008 Run Regular Route Easy 3.5 mi     2/23/2008 Run Regular Route Easy 3.5 mi     3/1/2008 Run Regular Route Easy 3.5 mi     3/11/2008 Run Regular Route Easy 3.5 mi     3/13/2008 Run Regular Route Easy 3.5 mi     3/14/2008 Run Regular Route Easy 3.5 mi     3/16/2008 Run Regular Route Easy 3.5 mi     3/18/2008 Run Regular Route Easy 3.5 mi     3/20/2008 Run Extended Route Easy 4.3 mi     3/21/2008 Run Regular Route Easy 3.5 mi     3/26/2008 Run Regular Route Easy 3.5 mi     3/29/2008 Run Extended Route Easy 4.3 mi     4/2/2008 Run Extended Route Easy 4.3 mi     4/3/2008 Run Regular Route Easy 3.5 mi     4/5/2008 Run Meoter 10K Race 6.2 mi     4/12/2008 Run Extended Route Easy 4.3 mi     4/19/2008 Run Extended Route Easy 4.3 mi     4/23/2008 Run Extended Route Easy 4.3 mi     4/25/2008 Run Extended Route Easy 4.3 mi     4/26/2008 Run Extended Route Easy 4.3 mi     5/1/2008 Run Extended Route Easy 4.3 mi     5/3/2008 Run Random Route Race 6.2 mi 59:55 9:40 5/5/2008 Run Extended Route Easy 4.3 mi     5/6/2008 Run Regular Route Easy 3.5 mi     5/10/2008 Run Extended Route Easy 4.3 mi     5/13/2008 Run Extended Route Easy 4.3 mi     5/15/2008 Run Extended Route Easy 4.3 mi     5/17/2008 Run Extended Route Easy 4.3 mi     5/17/2008 Run   Default 4.9 mi 51:02 10:24 5/18/2008 Run   Default 5.8 mi 58:37 10:09 5/18/2008 Run Extended Route Easy 5.8 mi     5/19/2008 Run   Default 5.8 mi 57:50 9:59 5/19/2008 Run Extended Route Easy 5.8 mi     5/21/2008 Run Extended Route Easy 4.3 mi     5/21/2008 Run   Default 4.6 mi 45:17 9:50 5/23/2008 Run Extended Route Easy 4.3 mi     5/23/2008 Run   Default 4.8 mi 47:34 9:55 5/24/2008 Run   Default 5.8 mi 56:21 9:44