Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/21/2008 Weights           12/28/2008 Weights           12/31/2008 Weights           1/10/2009 Weights           1/16/2009 Weights           1/18/2009 Weights           1/23/2009 Weights           1/25/2009 Weights           1/28/2009 Weights           1/30/2009 Weights           2/1/2009 Weights           2/4/2009 Weights           2/11/2009 Weights           2/13/2009 Weights           3/4/2009 Weights           3/6/2009 Weights           3/9/2009 Weights           3/15/2009 Weights           4/3/2009 Weights           4/13/2009 Weights           4/17/2009 Weights           5/1/2009 Weights           1/2/2008 Run Random Route Easy 3.5 mi     1/3/2008 Run Random Route Easy 3.5 mi     1/4/2008 Run Random Route Easy 3.5 mi     1/5/2008 Run Random Route Easy 3.6 mi     1/12/2008 Run Random Route Easy 3.5 mi     1/15/2008 Run Random Route Easy 3.5 mi     1/18/2008 Run Regular Route Easy 3.5 mi     1/19/2008 Run Regular Route Easy 3.5 mi     1/26/2008 Run Regular Route Easy 3.5 mi     1/27/2008 Run Regular Route Easy 3.5 mi     1/29/2008 Run Regular Route Easy 3.5 mi     2/2/2008 Run Regular Route Easy 3.5 mi     2/5/2008 Run Regular Route Easy 3.5 mi     2/8/2008 Run Regular Route Easy 3.5 mi     2/9/2008 Run Extended Route Easy 4.3 mi     2/12/2008 Run Regular Route Easy 3.5 mi     2/15/2008 Run Regular Route Easy 3.5 mi     2/16/2008 Run Regular Route Easy 3.5 mi     2/23/2008 Run Regular Route Easy 3.5 mi     3/1/2008 Run Regular Route Easy 3.5 mi     3/11/2008 Run Regular Route Easy 3.5 mi     3/13/2008 Run Regular Route Easy 3.5 mi     3/14/2008 Run Regular Route Easy 3.5 mi     3/16/2008 Run Regular Route Easy 3.5 mi     3/18/2008 Run Regular Route Easy 3.5 mi     3/20/2008 Run Extended Route Easy 4.3 mi     3/21/2008 Run Regular Route Easy 3.5 mi     3/26/2008 Run Regular Route Easy 3.5 mi     3/29/2008 Run Extended Route Easy 4.3 mi     4/2/2008 Run Extended Route Easy 4.3 mi     4/3/2008 Run Regular Route Easy 3.5 mi     4/12/2008 Run Extended Route Easy 4.3 mi     4/19/2008 Run Extended Route Easy 4.3 mi     4/23/2008 Run Extended Route Easy 4.3 mi     4/25/2008 Run Extended Route Easy 4.3 mi     4/26/2008 Run Extended Route Easy 4.3 mi     5/1/2008 Run Extended Route Easy 4.3 mi     5/5/2008 Run Extended Route Easy 4.3 mi     5/6/2008 Run Regular Route Easy 3.5 mi     5/10/2008 Run Extended Route Easy 4.3 mi     5/13/2008 Run Extended Route Easy 4.3 mi     5/15/2008 Run Extended Route Easy 4.3 mi     5/17/2008 Run Extended Route Easy 4.3 mi     5/18/2008 Run Extended Route Easy 5.8 mi     5/19/2008 Run Extended Route Easy 5.8 mi     5/21/2008 Run Extended Route Easy 4.3 mi     5/23/2008 Run Extended Route Easy 4.3 mi     5/24/2008 Run Extended Route Easy 5.8 mi     10/23/2008 Run Random Route Easy 4.5 mi     11/15/2008 Run Random Route Easy 5.7 mi     12/31/2008 Run Random Route Easy 4.5 mi     1/14/2009 Run Random Route Easy 5.8 mi     1/17/2009 Run Random Route Easy 6.6 mi     2/25/2009 Run Random Route Easy 5.8 mi     2/26/2009 Run Random Route Easy 5.8 mi     3/3/2009 Run   Easy 5.8 mi 53:09 9:07 3/5/2009 Run   Easy 5.8 mi 56:08 9:39 3/10/2009 Run   Easy 5.9 mi 56:22 9:39 3/13/2009 Run   Easy 5.8 mi 54:27 9:21 3/18/2009 Run   Easy 5.9 mi 51:58 8:52 3/20/2009 Run   Easy 5.8 mi 52:39 9:02 3/27/2009 Run   Easy 5.8 mi 52:00 8:56 3/28/2009 Run   Easy 5.8 mi 50:54 8:44 4/1/2009 Run   Easy 5.8 mi 54:00 9:16 4/10/2009 Run   Easy 5.7 mi 51:49 9:11 4/22/2009 Run   Easy 5.8 mi 55:12 9:28 4/24/2009 Run   Easy 5.8 mi 51:48 8:56 5/7/2009 Run   Easy 5.8 mi 54:18 9:20 5/9/2009 Run   Easy 5.8 mi 55:46 9:34 5/16/2009 Run   Easy 5.8 mi 55:38 9:35 5/20/2009 Run   Easy 5.9 mi 54:41 9:21 5/24/2009 Run   Easy 5.9 mi 53:53 9:09 5/25/2009 Run   Easy 5.8 mi 54:11 9:24 5/27/2009 Run   Easy 5.8 mi 54:31 9:21 5/30/2009 Run   Easy 5.7 mi 54:50 9:37 6/5/2009 Run   Easy 5.7 mi 54:25 9:29 6/7/2009 Run   Easy 5.8 mi 54:58 9:32 6/20/2009 Run   Easy 5.7 mi 56:46 9:59