Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   12/21/2008 Weights           12/28/2008 Weights           12/31/2008 Weights           1/1/2009 Spinning   Default       1/6/2009 Spinning   Default       1/10/2009 Weights           1/13/2009 Spinning   Default       1/16/2009 Spinning   Default       1/16/2009 Weights           1/18/2009 Weights           1/20/2009 Spinning   Default       1/23/2009 Weights           1/25/2009 Weights           1/27/2009 Spinning   Default       1/28/2009 Weights           1/30/2009 Weights           2/1/2009 Weights           2/3/2009 Spinning   Default       2/4/2009 Weights           2/11/2009 Weights           2/13/2009 Weights           2/23/2009 Raqtball   Default       2/24/2009 Spinning   Default       3/2/2009 Raqtball   Default       3/4/2009 Weights           3/4/2009 Spinning   Default       3/6/2009 Yoga   Default       3/6/2009 Weights           3/9/2009 Weights           3/9/2009 Raqtball   Default       3/15/2009 Weights           3/16/2009 Raqtball   Default       3/23/2009 Raqtball   Default       3/25/2009 Spinning   Default       3/30/2009 Raqtball   Default       4/3/2009 Weights           4/8/2009 Spinning   Default       4/13/2009 Raqtball   Default       4/13/2009 Weights           4/15/2009 Spinning   Default       4/17/2009 Weights           4/20/2009 Raqtball   Default       5/1/2009 Weights           5/4/2009 Raqtball   Default       5/5/2009 Raqtball   Default       5/6/2009 Spinning   Default       5/11/2009 Raqtball   Default       6/24/2009 Spinning   Default       8/12/2009 Spinning   Default       9/9/2009 Spinning   Default       1/11/2010 Raqtball   Default       1/25/2010 Raqtball   Default       1/27/2010 Spinning   Default       2/15/2010 Raqtball   Default       2/19/2010 Raqtball   Default       12/26/2008 Spinning   Default       12/29/2008 Spinning   Default       1/19/2009 Raqtball   Default   1:00   1/26/2009 Raqtball   Default   1:00   2/6/2009 Raqtball   Default   1:00   2/9/2009 Raqtball   Default   1:00   1/1/2006 Run   Default 1.0 mi 8:54 8:54 5/10/2007 Run   Default 3.0 mi 28:27 9:24 7/17/2010 Run   Default 3.1 mi 37:37 12:18 6/19/2010 Run   Default 3.2 mi 36:33 11:37 4/22/2011 Run   Easy 3.2 mi 35:28 11:14 9/12/2009 Run   Easy 3.2 mi 38:42 12:13 1/8/2011 Run   Easy 3.2 mi 39:28 12:28 12/3/2005 Run   Default 3.2 mi 27:12 8:29 6/24/2006 Run   Default 3.5 mi 33:02 9:33 1/2/2008 Run Random Route Easy 3.5 mi     1/3/2008 Run Random Route Easy 3.5 mi     1/4/2008 Run Random Route Easy 3.5 mi     1/12/2008 Run Random Route Easy 3.5 mi     1/15/2008 Run Random Route Easy 3.5 mi     1/18/2008 Run Regular Route Easy 3.5 mi     1/19/2008 Run Regular Route Easy 3.5 mi     1/26/2008 Run Regular Route Easy 3.5 mi     1/27/2008 Run Regular Route Easy 3.5 mi     1/29/2008 Run Regular Route Easy 3.5 mi     2/2/2008 Run Regular Route Easy 3.5 mi     2/5/2008 Run Regular Route Easy 3.5 mi     2/8/2008 Run Regular Route Easy 3.5 mi     2/12/2008 Run Regular Route Easy 3.5 mi     2/15/2008 Run Regular Route Easy 3.5 mi     2/16/2008 Run Regular Route Easy 3.5 mi     2/23/2008 Run Regular Route Easy 3.5 mi     3/1/2008 Run Regular Route Easy 3.5 mi     3/11/2008 Run Regular Route Easy 3.5 mi     3/13/2008 Run Regular Route Easy 3.5 mi     3/14/2008 Run Regular Route Easy 3.5 mi     3/16/2008 Run Regular Route Easy 3.5 mi     3/18/2008 Run Regular Route Easy 3.5 mi     3/21/2008 Run Regular Route Easy 3.5 mi     3/26/2008 Run Regular Route Easy 3.5 mi     4/3/2008 Run Regular Route Easy 3.5 mi     5/6/2008 Run Regular Route Easy 3.5 mi     1/5/2008 Run Random Route Easy 3.6 mi     12/28/2009 Run   Easy 4.0 mi 45:37 11:20 8/24/2008 Run   Default 4.1 mi 44:43 10:49