| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
|
Easy |
4.4 mi |
49:59 |
11:28 |
 |
| 10/29/2011 |
Run |
|
Easy |
5.8 mi |
1:07:43 |
11:46 |
|
| 10/22/2011 |
Run |
|
Easy |
4.3 mi |
49:25 |
11:27 |
|
| 10/8/2011 |
Run |
|
Easy |
4.3 mi |
49:22 |
11:28 |
|
| 9/24/2011 |
Run |
|
Easy |
4.4 mi |
49:40 |
11:26 |
|
| 8/20/2011 |
Run |
|
Easy |
4.3 mi |
52:13 |
12:18 |
|
| 8/13/2011 |
Run |
|
Easy |
4.3 mi |
51:23 |
11:57 |
|
| 8/6/2011 |
Run |
|
Easy |
4.3 mi |
54:43 |
12:44 |
|
| 7/23/2011 |
Run |
|
Easy |
4.4 mi |
53:23 |
12:17 |
|
| 7/2/2011 |
Run |
|
Easy |
4.3 mi |
51:09 |
11:49 |
|
| 6/26/2011 |
Run |
|
Easy |
4.2 mi |
49:32 |
11:57 |
|
| 6/18/2011 |
Run |
|
Easy |
5.8 mi |
1:07:12 |
11:33 |
|
| 6/4/2011 |
Run |
|
Easy |
4.2 mi |
49:42 |
11:57 |
|
| 5/30/2011 |
Run |
|
Easy |
4.3 mi |
51:39 |
12:05 |
|
| 5/28/2011 |
Run |
|
Easy |
5.8 mi |
1:06:50 |
11:28 |
|
| 5/21/2011 |
Run |
|
Easy |
5.8 mi |
1:05:42 |
11:18 |
|
| 5/14/2011 |
Run |
|
Easy |
5.8 mi |
1:06:23 |
11:32 |
|
| 5/7/2011 |
Run |
|
Easy |
6.3 mi |
1:08:49 |
11:00 |
|
| 5/5/2011 |
Run |
|
Easy |
5.8 mi |
1:08:54 |
11:50 |
|
| 4/30/2011 |
Run |
|
Easy |
4.9 mi |
57:18 |
11:36 |
|
| 4/22/2011 |
Run |
|
Easy |
3.2 mi |
35:28 |
11:14 |
|
| 4/10/2011 |
Run |
|
Easy |
4.3 mi |
48:50 |
11:19 |
|
| 4/2/2011 |
Run |
|
Easy |
4.3 mi |
49:24 |
11:30 |
|
| 3/19/2011 |
Run |
|
Easy |
4.3 mi |
48:51 |
11:16 |
|
| 3/12/2011 |
Run |
|
Easy |
4.3 mi |
51:22 |
11:56 |
|
| 2/26/2011 |
Run |
|
Easy |
4.3 mi |
52:03 |
12:03 |
|
| 2/17/2011 |
Run |
|
Easy |
4.3 mi |
49:53 |
11:30 |
|
| 2/5/2011 |
Run |
|
Easy |
4.3 mi |
50:44 |
11:47 |
|
| 1/8/2011 |
Run |
|
Easy |
3.2 mi |
39:28 |
12:28 |
|
| 12/4/2010 |
Run |
|
Easy |
4.3 mi |
50:15 |
11:38 |
|
| 11/27/2010 |
Run |
|
Easy |
4.3 mi |
49:57 |
11:34 |
|
| 11/13/2010 |
Run |
|
Default |
4.3 mi |
48:40 |
11:13 |
|
| 11/6/2010 |
Run |
|
Default |
4.3 mi |
51:48 |
11:58 |
|
| 10/16/2010 |
Run |
|
Default |
4.4 mi |
52:00 |
11:50 |
|
| 10/9/2010 |
Run |
|
Default |
4.3 mi |
52:07 |
12:06 |
|
| 9/25/2010 |
Run |
|
Default |
4.3 mi |
49:35 |
11:31 |
|
| 9/11/2010 |
Run |
|
Default |
4.3 mi |
50:52 |
11:47 |
|
| 9/4/2010 |
Run |
|
Default |
4.3 mi |
52:15 |
12:08 |
|
| 8/28/2010 |
Run |
|
Default |
4.2 mi |
51:03 |
12:06 |
|
| 8/21/2010 |
Run |
|
Default |
5.0 mi |
1:00:10 |
12:08 |
|
| 7/31/2010 |
Run |
|
Default |
5.8 mi |
1:09:30 |
12:01 |
|
| 7/17/2010 |
Run |
|
Default |
3.1 mi |
37:37 |
12:18 |
|
| 7/10/2010 |
Run |
|
Default |
5.8 mi |
1:09:28 |
12:03 |
|
| 7/3/2010 |
Run |
|
Default |
4.6 mi |
53:44 |
11:35 |
|
| 6/26/2010 |
Run |
|
Default |
4.6 mi |
54:22 |
11:48 |
|
| 6/19/2010 |
Run |
|
Default |
3.2 mi |
36:33 |
11:37 |
|
| 6/11/2010 |
Run |
|
Default |
5.7 mi |
1:05:19 |
11:29 |
|
| 6/5/2010 |
Run |
|
Default |
5.8 mi |
1:05:43 |
11:19 |
|
| 5/31/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 5/29/2010 |
Run |
|
Easy |
4.6 mi |
50:33 |
11:00 |
|
| 5/22/2010 |
Run |
|
Easy |
4.6 mi |
50:10 |
10:52 |
|
| 5/15/2010 |
Run |
|
Easy |
5.8 mi |
1:01:41 |
10:38 |
|
| 5/8/2010 |
Run |
|
Easy |
5.8 mi |
1:03:49 |
10:58 |
|
| 5/1/2010 |
Run |
|
Easy |
4.6 mi |
51:35 |
11:09 |
|
| 4/24/2010 |
Run |
|
Easy |
8.7 mi |
1:36:57 |
11:13 |
|
| 4/21/2010 |
Run |
|
Easy |
4.6 mi |
49:03 |
10:39 |
|
| 4/17/2010 |
Run |
|
Easy |
6.0 mi |
1:06:28 |
11:02 |
|
| 4/14/2010 |
Run |
|
Easy |
4.5 mi |
54:22 |
12:05 |
|
| 4/10/2010 |
Run |
|
Race |
6.3 mi |
1:08:13 |
10:50 |
|
| 4/5/2010 |
Run |
|
Easy |
5.8 mi |
1:06:09 |
11:22 |
|
| 4/2/2010 |
Run |
|
Easy |
4.3 mi |
48:48 |
11:20 |
|
| 3/20/2010 |
Run |
|
Easy |
4.3 mi |
47:23 |
10:56 |
|
| 3/10/2010 |
Run |
|
Easy |
4.5 mi |
51:01 |
11:16 |
|
| 3/6/2010 |
Run |
|
Easy |
5.8 mi |
1:04:04 |
11:00 |
|
| 2/27/2010 |
Run |
|
Easy |
4.6 mi |
53:09 |
11:28 |
|
| 2/20/2010 |
Run |
|
Easy |
5.8 mi |
1:03:52 |
10:58 |
|
| 2/19/2010 |
Raqtball |
|
Default |
|
|
|
|
| 2/15/2010 |
Raqtball |
|
Default |
|
|
|
|
| 2/6/2010 |
Run |
|
Easy |
6.9 mi |
1:15:50 |
11:01 |
|
| 2/3/2010 |
Run |
|
Easy |
4.6 mi |
53:38 |
11:37 |
|
| 1/30/2010 |
Run |
|
Easy |
5.8 mi |
1:01:41 |
10:36 |
|
| 1/27/2010 |
Spinning |
|
Default |
|
|
|
|
| 1/25/2010 |
Raqtball |
|
Default |
|
|
|
|
| 1/23/2010 |
Run |
|
Easy |
4.6 mi |
50:05 |
10:52 |
|
| 1/20/2010 |
Run |
|
Easy |
4.6 mi |
52:41 |
11:28 |
|
| 1/16/2010 |
Run |
|
Easy |
5.8 mi |
1:03:47 |
11:03 |
|
| 1/13/2010 |
Run |
|
Easy |
4.6 mi |
56:45 |
12:21 |
|
| 1/11/2010 |
Raqtball |
|
Default |
|
|
|
|
| 1/9/2010 |
Run |
|
Easy |
5.8 mi |
1:04:15 |
11:03 |
|
| 1/6/2010 |
Run |
|
Easy |
4.6 mi |
54:23 |
11:47 |
|
| 12/28/2009 |
Run |
|
Easy |
4.0 mi |
45:37 |
11:20 |
|
| 12/26/2009 |
Run |
|
Easy |
4.6 mi |
50:51 |
11:02 |
|
| 12/19/2009 |
Run |
|
Easy |
4.6 mi |
51:52 |
11:16 |
|
| 12/12/2009 |
Run |
|
Easy |
4.6 mi |
51:21 |
11:07 |
|
| 12/5/2009 |
Run |
|
Easy |
4.6 mi |
50:24 |
10:52 |
|
| 11/28/2009 |
Run |
|
Easy |
4.6 mi |
49:34 |
10:46 |
|
| 11/14/2009 |
Run |
|
Easy |
4.4 mi |
48:39 |
10:58 |
|
| 11/7/2009 |
Run |
|
Easy |
4.6 mi |
48:57 |
10:34 |
|
| 10/10/2009 |
Run |
|
Easy |
4.6 mi |
46:48 |
10:11 |
|
| 9/30/2009 |
Run |
|
Easy |
5.8 mi |
1:00:07 |
10:19 |
|
| 9/19/2009 |
Run |
|
Easy |
5.8 mi |
57:48 |
9:55 |
|
| 9/12/2009 |
Run |
|
Easy |
3.2 mi |
38:42 |
12:13 |
|
| 9/10/2009 |
Run |
|
Easy |
5.8 mi |
58:50 |
10:05 |
|
| 9/9/2009 |
Spinning |
|
Default |
|
|
|
|
| 9/7/2009 |
Run |
|
Easy |
6.9 mi |
1:09:07 |
10:01 |
|
| 9/5/2009 |
Run |
|
Easy |
5.8 mi |
57:21 |
9:54 |
|
| 9/3/2009 |
Run |
|
Easy |
5.9 mi |
1:00:44 |
10:16 |
|
| 8/30/2009 |
Run |
|
Easy |
4.6 mi |
47:25 |
10:14 |
|
| 8/29/2009 |
Run |
|
Easy |
5.8 mi |
58:51 |
10:06 |
|
| 8/25/2009 |
Run |
|
Easy |
4.6 mi |
48:56 |
10:35 |
|
|