| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
 |
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 1/10/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
1:10:15 |
17:32 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 1/11/2015 |
Run |
Home Trails |
E pace |
5.3 mi |
1:30:53 |
17:09 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 9/7/2014 |
Run |
Sprague Brook trails |
E pace |
2.0 mi |
30:17 |
15:32 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 2/10/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
55:20 |
13:50 |
|
| 9/17/2015 |
Run |
Lockport Open Mile w/Anna |
E pace |
1.0 mi |
13:48 |
13:48 |
|
| 2/12/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
54:38 |
13:40 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 6/1/2013 |
Run |
IHF Kids Run |
E pace |
1.7 mi |
22:14 |
12:56 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/17/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/14/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 5/27/2020 |
Run |
Home Trails |
E pace |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 8/30/2014 |
Run |
Chestnut Ridge trails |
Long |
10.4 mi |
2:05:39 |
12:03 |
|
| 8/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
24:00 |
12:00 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 7/13/2014 |
Run |
Chestnut Ridge trails |
E pace |
5.7 mi |
1:06:52 |
11:42 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 6/6/2015 |
Run |
Delaware Park Loop |
E pace |
1.8 mi |
20:20 |
11:18 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 8/1/2015 |
Run |
Chestnut Ridge trails |
E pace |
7.8 mi |
1:26:36 |
11:07 |
|
| 8/24/2014 |
Run |
Dam Good course |
E pace |
1.0 mi |
11:00 |
11:00 |
|
| 6/28/2014 |
Run |
Hunter's Creek Trails |
E pace |
3.0 mi |
33:00 |
11:00 |
|
| 7/19/2014 |
Run |
Hunter's Creek Trails |
Long |
12.5 mi |
2:17:21 |
11:00 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 10/11/2013 |
Run |
Hunter's Creek Trails |
Long |
8.5 mi |
1:32:09 |
10:52 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 8/10/2014 |
Run |
Allegany North Country Trail |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 1/24/2015 |
Run |
Beast of Burden 50 |
Race |
50.0 mi |
8:47:19 |
10:33 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 1/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
51:53 |
10:23 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 7/12/2014 |
Run |
Hunter's Creek Trails |
Long |
12.5 mi |
2:08:25 |
10:19 |
|
| 10/20/2013 |
Run |
Ridgewalk 15(+) miler |
Race |
17.5 mi |
2:59:30 |
10:16 |
|
| 12/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/27/2012 |
Run |
Yard/Pond Loop |
Interval |
2.3 mi |
22:57 |
10:12 |
|
| 1/18/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
1:00:48 |
10:09 |
|
| 8/16/2013 |
Run |
Hunter's Creek Trails |
Long |
7.6 mi |
1:16:45 |
10:08 |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
|
| 8/26/2014 |
Run |
Home Trails |
Fartlek - Int |
5.0 mi |
50:25 |
10:06 |
|
| 12/17/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
50:24 |
10:05 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 6/13/2014 |
Run |
Sprague Brook trails |
E pace |
7.5 mi |
1:15:31 |
10:03 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 7/4/2015 |
Run |
Race warmdown |
E pace |
2.3 mi |
23:00 |
10:00 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2014 |
Run |
EVL 9 |
E pace |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2012 |
Run |
Yard/Pond Loop |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2021 |
Run |
|
Default |
5.0 mi |
49:59 |
10:00 |
|
| 8/28/2021 |
Run |
|
Default |
5.0 mi |
49:59 |
10:00 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 1/3/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
59:22 |
9:54 |
|
| 6/8/2014 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
50:52 |
9:49 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 5/21/2015 |
Run |
Hunter's Creek Trails |
E pace |
7.5 mi |
1:13:26 |
9:48 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 9/6/2014 |
Run |
Sprague Brook trails |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
|
| 4/13/2014 |
Run |
BPAC 6-hour |
Race |
29.2 mi |
4:44:25 |
9:46 |
|
| 7/4/2014 |
Run |
Hunter's Creek Trails |
Long |
7.7 mi |
1:14:53 |
9:46 |
|
| 6/25/2015 |
Run |
Run To The Caaaar |
E pace |
1.1 mi |
10:37 |
9:40 |
|
| 5/3/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.3 mi |
51:00 |
9:39 |
|
| 8/16/2015 |
Run |
8 in the Rough x2 |
M pace |
16.6 mi |
2:39:13 |
9:36 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
0.4 mi |
3:33 |
9:36 |
|
| 3/5/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 6/23/2013 |
Run |
Dutch Bloechchuck |
E pace |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 8/10/2015 |
Run |
Allegany - Osgood + Bike Path |
M pace |
5.5 mi |
52:29 |
9:33 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|