| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:39 |
8:46 |
 |
| 7/20/2012 |
Run |
Yard/Pond Loop |
E pace |
0.5 mi |
4:00 |
8:54 |
|
| 7/23/2012 |
Run |
Yard/Pond Loop |
E pace |
1.8 mi |
12:00 |
6:52 |
|
| 8/1/2012 |
Run |
Yard/Pond Loop |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 8/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/9/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.9 mi |
22:49 |
7:56 |
|
| 8/16/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:30 |
7:49 |
|
| 8/18/2012 |
Run |
Emily Rose 5k |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 8/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:11 |
7:43 |
|
| 8/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
19:48 |
6:53 |
|
| 8/24/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
21:00 |
7:18 |
|
| 8/28/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/29/2012 |
Run |
Yard/Pond Loop |
Long |
4.1 mi |
34:57 |
8:38 |
|
| 9/2/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 9/3/2012 |
Run |
Yard/Pond Loop |
Long |
4.5 mi |
39:20 |
8:45 |
|
| 9/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
14:16 |
7:08 |
|
| 9/7/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:40 |
7:50 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 9/10/2012 |
Run |
Yard/Pond Loop |
Long |
6.3 mi |
56:07 |
8:55 |
|
| 9/11/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:16 |
8:08 |
|
| 9/12/2012 |
Run |
Yard/Pond Loop |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 9/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
18:16 |
9:08 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 9/16/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:30 |
8:15 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 9/19/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.7 mi |
19:39 |
7:17 |
|
| 9/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 9/24/2012 |
Run |
Yard/Pond Loop |
Long |
6.2 mi |
51:50 |
8:22 |
|
| 9/25/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:13 |
7:37 |
|
| 9/27/2012 |
Run |
Yard/Pond Loop |
Interval |
2.3 mi |
22:57 |
10:12 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 10/2/2012 |
Run |
Yard/Pond Loop |
Interval |
2.7 mi |
20:54 |
7:45 |
|
| 10/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
18:15 |
8:07 |
|
| 10/4/2012 |
Run |
Yard/Pond Loop |
Long |
6.2 mi |
52:13 |
8:26 |
|
| 10/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
19:34 |
8:42 |
|
| 10/8/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:25 |
7:37 |
|
| 10/9/2012 |
Run |
Yard/Pond Loop |
Interval |
4.1 mi |
29:50 |
7:22 |
|
| 10/10/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:19 |
7:42 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 10/16/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:21 |
7:20 |
|
| 10/17/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:35 |
8:00 |
|
| 10/18/2012 |
Run |
Yard/Pond Loop |
Long |
6.8 mi |
55:30 |
8:14 |
|
| 10/21/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:23 |
7:56 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:26 |
7:38 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:53 |
7:57 |
|
| 10/24/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:17 |
7:19 |
|
| 10/25/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:48 |
8:04 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/28/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:10 |
8:30 |
|
| 10/29/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:22 |
8:40 |
|
| 11/1/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:05 |
8:28 |
|
| 11/3/2012 |
Run |
Chestnut Ridge 10k |
Race |
6.2 mi |
49:14 |
7:57 |
|
| 11/4/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:13 |
8:12 |
|
| 11/5/2012 |
Run |
Yard/Pond Loop |
Tempo |
4.1 mi |
32:30 |
8:02 |
|
| 11/6/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:30 |
8:17 |
|
| 11/9/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:29 |
8:46 |
|
| 11/11/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:51 |
8:22 |
|
| 11/12/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:05 |
8:40 |
|
| 11/14/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:15 |
8:43 |
|
| 11/15/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:42 |
8:49 |
|
| 11/16/2012 |
Run |
Yard/Pond Loop |
Long |
7.2 mi |
1:03:36 |
8:50 |
|
| 11/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:07 |
8:41 |
|
| 11/25/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:41 |
8:34 |
|
| 11/26/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:02 |
8:25 |
|
| 11/28/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:04 |
8:25 |
|
| 11/29/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:50 |
7:37 |
|
| 11/30/2012 |
Run |
Yard/Pond Loop |
Long |
8.1 mi |
1:07:36 |
8:21 |
|
| 12/2/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:52 |
7:38 |
|
| 12/3/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:21 |
8:17 |
|
| 12/4/2012 |
Run |
Yard/Pond Loop |
Fartlek - Rep |
3.2 mi |
24:47 |
7:45 |
|
| 12/6/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:54 |
8:23 |
|
| 12/7/2012 |
Run |
Yard/Pond Loop |
Long |
8.1 mi |
1:10:02 |
8:39 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 12/12/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/13/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:30 |
8:17 |
|
| 12/15/2012 |
Run |
Caroler 5k |
E pace |
3.1 mi |
26:00 |
8:24 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 12/16/2012 |
Run |
Woods@Schang out and back |
E pace |
4.8 mi |
37:07 |
7:44 |
|
| 12/17/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
32:29 |
8:02 |
|
| 12/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:50 |
8:22 |
|
| 12/20/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:48 |
8:34 |
|
| 12/21/2012 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
45:51 |
7:24 |
|
| 12/23/2012 |
Run |
Burroughs Rd OAB |
Long |
9.2 mi |
1:16:13 |
8:18 |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 1/1/2013 |
Run |
Ithaca - Cayuga Waterfront Trail |
E pace |
5.5 mi |
43:09 |
7:52 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 1/5/2013 |
Run |
EA Sinking Girdle |
Long |
10.4 mi |
1:25:14 |
8:15 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|